Receta Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
92.8g 		salad dressing
13.89g 		rice
20.56g 		broccoli
46.12g 		seasoning
0.41g 		water chestnuts
0.0g 		pepper
16.26g 		carrots
9.05g 		onions
13.07g 		chicken bouillon
70.0g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.08 1.47 1.3 0.06 n/a 0.16 0.08 0.11 1.41 24.02 144.12
Total Fat (g) 8.58 6.02 0.14 0.17 0.11 n/a 0.05 0.02 0.01 0.4 15.5 93.0
Carbohydrates (g) 0.0 1.32 16.43 3.06 0.0 n/a 0.98 0.87 0.53 0.27 23.46 140.76
Ash (g) 0.94 n/a 0.13 0.4 0.01 n/a 0.08 0.09 0.12 n/a 1.77 10.62
Calories (kcal) 159.616 58.748 75.026 15.679 1.246 n/a 5.042 3.71 2.483 11.2 332.749 1996.494
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.13 n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.02 0.05 n/a n/a 0.0 0.32 n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a 0.0 0.23 n/a n/a 0.32 0.05 n/a n/a 0.6 3.6
Fructose (g) n/a n/a 0.0 0.31 n/a n/a 0.37 0.05 n/a n/a 0.74 4.44
Lactose (g) n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.6
Maltose (g) n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 5.97 2.39 41.18 0.23 n/a 15.0 7.99 12.3 67.17 216.68 1300.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.21 0.02 0.78 0.0 n/a 0.68 0.43 0.29 0.2 3.62 21.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.0 n/a 0.3 0.3 0.2 0.0 2.2 13.2
Calcium (mg) 10.208 2.222 5.755 21.675 0.037 n/a 1.138 2.986 5.88 2.8 52.701 316.206
Iron (mg) 0.69 0.05 0.89 0.34 0.0 n/a 0.07 0.03 0.02 0.15 2.23 13.38
Magnesium (mg) 23.2 0.417 5.139 9.684 0.057 n/a 1.952 1.086 0.784 0.7 43.019 258.114
Phosphorus (mg) 161.472 2.361 23.638 30.437 0.554 n/a 4.228 3.167 3.659 21.0 250.515 1503.09
Potassium (mg) 204.16 5.694 23.638 145.727 1.017 n/a 34.316 28.955 14.504 60.2 518.21 3109.26
Sodium (mg) 58.464 170.132 1.028 15.218 2.608 n/a 0.651 6.243 48.477 222.6 525.421 3152.526
Zinc (mg) 0.74 0.02 0.22 0.19 0.01 n/a 0.04 0.02 0.04 0.07 1.35 8.1
Copper (mg) 0.037 0.001 0.045 0.023 0.0 n/a 0.003 0.005 0.008 0.035 0.158 0.948
Manganese (mg) 0.019 n/a 0.224 0.097 0.0 n/a 0.018 0.013 0.013 n/a 0.383 2.298
Selenium (mcg) 15.4 0.2 3.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 19.9 119.4
Vitamin A, IU (IU) 77.024 n/a 0.0 287.303 0.308 n/a 509.205 1511.615 0.131 n/a 2385.584 14313.504
Retinol (mcg) 22.272 1.389 0.0 0.0 0.045 n/a 0.0 0.0 0.0 0.0 23.706 142.236
Vitamin A, RAE (mcg_RAE) 23.2 1.667 0.0 14.296 0.053 n/a 25.533 75.554 0.0 0.0 140.303 841.818
Beta Carotene (mcg) 0.0 3.055 0.0 166.479 0.045 n/a 264.117 749.654 0.131 0.0 1183.481 7100.886
Vitamin E (mg) 0.29 0.74 0.02 0.36 0.0 n/a 0.26 0.06 0.01 0.01 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a 0.213 n/a n/a n/a n/a n/a 0.213 1.278
Lycopene (mcg) 0.0 3.75 0.0 0.0 0.045 n/a 0.0 0.09 0.0 0.0 3.885 23.31
Lutein + zeaxanthin (mcg) 0.0 0.417 0.0 647.007 0.0 n/a 8.294 23.164 0.261 0.0 679.143 4074.858
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.08 0.0 n/a 0.02 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 41.1 0.0 n/a 20.8 0.5 0.6 0.0 63.1 378.6
Thiamin (mg) 0.056 0.001 0.119 0.032 0.001 n/a 0.008 0.006 0.004 0.0 0.228 1.368
Riboflavin (mg) 0.084 0.004 0.01 0.055 0.0 n/a 0.015 0.005 0.001 0.021 0.196 1.176
Niacin (mg) 9.196 0.006 0.861 0.295 0.019 n/a 0.159 0.089 0.008 0.959 11.593 69.558
Pantothenic acid (mg) 0.742 n/a 0.208 0.263 0.003 n/a 0.052 0.024 0.013 n/a 1.305 7.83
Vitamin B-6 (mg) 0.492 0.004 0.033 0.083 0.001 n/a 0.047 0.013 0.018 0.007 0.698 4.188
Folate (mcg) 3.712 0.139 47.482 29.053 0.004 n/a 7.481 1.719 1.307 1.4 92.297 553.782
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.39 2.34
Choline (mg) 62.3 0.6 1.2 8.6 0.2 n/a 0.9 0.8 n/a 3.3 77.9 467.4
Folic acid (mcg) 0.0 0.0 45.838 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.838 275.028
Tryptophan (g) 0.223 n/a 0.016 0.014 0.0 n/a 0.002 0.001 0.001 n/a 0.257 1.542
Threonine (g) 0.807 n/a 0.053 0.042 0.002 n/a 0.007 0.017 0.003 n/a 0.931 5.586
Isoleucine (g) 0.984 n/a 0.064 0.037 0.003 n/a 0.003 0.007 0.004 n/a 1.101 6.606
Leucine (g) 1.42 n/a 0.121 0.06 0.004 n/a 0.007 0.009 0.004 n/a 1.625 9.75
Lysine (g) 1.605 n/a 0.053 0.065 0.005 n/a 0.007 0.009 0.005 n/a 1.749 10.494
Methionine (g) 0.52 n/a 0.035 0.018 0.001 n/a 0.002 0.002 0.001 n/a 0.579 3.474
Cystine (g) 0.251 n/a 0.031 0.014 0.001 n/a 0.003 0.007 0.003 n/a 0.309 1.854
Phenylalanine (g) 0.761 n/a 0.078 0.055 0.002 n/a 0.008 0.005 0.003 n/a 0.913 5.478
Tyrosine (g) 0.631 n/a 0.049 0.023 0.002 n/a 0.002 0.004 0.003 n/a 0.713 4.278
Valine (g) 0.947 n/a 0.09 0.06 0.003 n/a 0.005 0.006 0.003 n/a 1.114 6.684
Arginine (g) 1.197 n/a 0.121 0.088 0.004 n/a 0.007 0.008 0.014 n/a 1.439 8.634
Histidine (g) 0.585 n/a 0.035 0.028 0.002 n/a 0.003 0.004 0.001 n/a 0.658 3.948
Alanine (g) 1.104 n/a 0.084 0.046 0.004 n/a 0.005 0.01 0.003 n/a 1.256 7.536
Aspartic acid (g) 1.726 n/a 0.138 0.152 0.005 n/a 0.046 0.017 0.005 n/a 2.089 12.534
Glutamic acid (g) 2.858 n/a 0.286 0.249 0.009 n/a 0.034 0.033 0.017 n/a 3.487 20.922
Glycine (g) 1.141 n/a 0.068 0.042 0.004 n/a 0.005 0.005 0.004 n/a 1.268 7.608
Proline (g) 0.882 n/a 0.07 0.051 0.003 n/a 0.003 0.005 0.004 n/a 1.017 6.102
Serine (g) 0.677 n/a 0.078 0.055 0.002 n/a 0.008 0.005 0.003 n/a 0.828 4.968
Cholesterol (mg) 59.392 0.972 0.0 0.0 0.295 n/a 0.0 0.0 0.0 0.0 60.659 363.954
Trans Fat (g) 0.111 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.112 0.672
Saturated Fat (g) 2.468 0.899 0.037 0.018 0.036 n/a 0.005 0.004 0.003 0.112 3.582 21.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.545 1.986 0.043 0.005 0.048 n/a 0.0 0.001 0.001 0.168 5.797 34.782
Polyunsaturated (g) 1.819 2.714 0.037 0.018 0.015 n/a 0.011 0.011 0.005 0.077 4.707 28.242