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Receta Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Garlic Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
191.4g 		olive oil
10.13g 		rice
57.81g 		cream of chicken soup
76.25g 		cream of mushroom soup
151.5g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.91 0.0 4.12 1.81 2.44 n/a n/a n/a 48.28 193.12
Total Fat (g) 17.7 10.13 0.38 4.4 8.92 n/a n/a n/a 41.53 166.12
Carbohydrates (g) 0.0 0.0 46.22 5.46 10.18 n/a n/a n/a 61.86 247.44
Ash (g) 1.93 0.0 0.37 1.49 2.92 n/a n/a n/a 6.71 26.84
Calories (kcal) 329.208 89.505 211.016 68.625 128.775 n/a n/a n/a 827.129 3308.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 132.95 0.0 6.72 63.1 127.03 n/a n/a n/a 329.79 1319.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.41 2.21 n/a n/a n/a 2.69 10.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.8 3.2
Calcium (mg) 21.054 0.101 16.188 10.675 18.18 n/a n/a n/a 66.198 264.792
Iron (mg) 1.42 0.06 2.49 0.81 1.68 n/a n/a n/a 6.45 25.8
Magnesium (mg) 47.85 0.0 14.453 3.05 6.06 n/a n/a n/a 71.413 285.652
Phosphorus (mg) 333.036 0.0 66.484 23.638 39.39 n/a n/a n/a 462.548 1850.192
Potassium (mg) 421.08 0.101 66.484 37.363 93.93 n/a n/a n/a 618.958 2475.832
Sodium (mg) 120.582 0.203 2.891 499.438 977.175 n/a n/a n/a 1600.288 6401.152
Zinc (mg) 1.53 0.0 0.63 0.22 0.3 n/a n/a n/a 2.69 10.76
Copper (mg) 0.077 0.0 0.127 0.099 0.227 n/a n/a n/a 0.53 2.12
Manganese (mg) 0.038 0.0 0.63 0.053 0.121 n/a n/a n/a 0.843 3.372
Selenium (mcg) 31.8 0.0 8.7 1.4 3.6 n/a n/a n/a 45.6 182.4
Vitamin A, IU (IU) 158.862 0.0 0.0 138.775 43.935 n/a n/a n/a 341.572 1366.288
Retinol (mcg) 45.936 0.0 0.0 31.263 12.12 n/a n/a n/a 89.319 357.276
Vitamin A, RAE (mcg_RAE) 47.85 0.0 0.0 32.788 12.12 n/a n/a n/a 92.758 371.032
Beta Carotene (mcg) 0.0 0.0 0.0 21.35 3.03 n/a n/a n/a 24.38 97.52
Vitamin E (mg) 0.59 1.45 0.06 0.41 1.23 n/a n/a n/a 3.75 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.763 1.515 n/a n/a n/a 2.278 9.112
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.08 n/a n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4
Thiamin (mg) 0.115 0.0 0.335 0.008 0.061 n/a n/a n/a 0.518 2.072
Riboflavin (mg) 0.172 0.0 0.029 0.038 0.076 n/a n/a n/a 0.315 1.26
Niacin (mg) 18.968 0.0 2.422 0.297 0.636 n/a n/a n/a 22.324 89.296
Pantothenic acid (mg) 1.531 0.0 0.584 0.145 0.348 n/a n/a n/a 2.608 10.432
Vitamin B-6 (mg) 1.014 0.0 0.093 0.0 0.0 n/a n/a n/a 1.107 4.428
Folate (mcg) 7.656 0.0 133.547 1.525 3.03 n/a n/a n/a 145.758 583.032
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.0 n/a n/a n/a 0.65 2.6
Choline (mg) 128.4 0.0 3.4 7.9 14.7 n/a n/a n/a 154.4 617.6
Folic acid (mcg) 0.0 0.0 128.922 0.0 0.0 n/a n/a n/a 128.922 515.688
Tryptophan (g) 0.459 0.0 0.046 0.023 0.03 n/a n/a n/a 0.559 2.236
Threonine (g) 1.665 0.0 0.15 0.076 0.091 n/a n/a n/a 1.983 7.932
Isoleucine (g) 2.029 0.0 0.179 0.107 0.121 n/a n/a n/a 2.436 9.744
Leucine (g) 2.928 0.0 0.341 0.16 0.197 n/a n/a n/a 3.627 14.508
Lysine (g) 3.311 0.0 0.15 0.13 0.136 n/a n/a n/a 3.728 14.912
Methionine (g) 1.072 0.0 0.098 0.046 0.045 n/a n/a n/a 1.261 5.044
Cystine (g) 0.517 0.0 0.087 0.031 0.03 n/a n/a n/a 0.664 2.656
Phenylalanine (g) 1.569 0.0 0.22 0.092 0.106 n/a n/a n/a 1.987 7.948
Tyrosine (g) 1.302 0.0 0.139 0.069 0.091 n/a n/a n/a 1.6 6.4
Valine (g) 1.952 0.0 0.254 0.107 0.136 n/a n/a n/a 2.45 9.8
Arginine (g) 2.469 0.0 0.341 0.099 0.106 n/a n/a n/a 3.015 12.06
Histidine (g) 1.206 0.0 0.098 0.053 0.061 n/a n/a n/a 1.418 5.672
Alanine (g) 2.278 0.0 0.237 0.092 0.091 n/a n/a n/a 2.697 10.788
Aspartic acid (g) 3.56 0.0 0.387 0.145 0.167 n/a n/a n/a 4.259 17.036
Glutamic acid (g) 5.895 0.0 0.804 0.473 0.561 n/a n/a n/a 7.732 30.928
Glycine (g) 2.354 0.0 0.191 0.084 0.076 n/a n/a n/a 2.705 10.82
Proline (g) 1.818 0.0 0.197 0.16 0.212 n/a n/a n/a 2.387 9.548
Serine (g) 1.397 0.0 0.22 0.092 0.121 n/a n/a n/a 1.83 7.32
Cholesterol (mg) 122.496 0.0 0.0 6.1 0.0 n/a n/a n/a 128.596 514.384
Trans Fat (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Saturated Fat (g) 5.091 1.398 0.104 1.22 2.091 n/a n/a n/a 9.904 39.616
Phytosterols (mg) n/a 22.376 n/a n/a n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 7.311 7.387 0.121 1.563 1.682 n/a n/a n/a 18.065 72.26
Polyunsaturated (g) 3.751 1.065 0.104 0.801 2.166 n/a n/a n/a 7.888 31.552