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Receta Chicken and rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion powder
Garlic powder
Two packets of Sazon Goya con culantro (This is usually found in the international isle of stores and its a orange box that has individual packs inside. There’s picture of a pot with veggies and chicken/steak on front)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
104.4g 		rice
138.75g 		chicken broth
226.8g 		onion
69.51g 		pepper
24.4g 		onion
0.0g 		garlic
0.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 21.77 9.89 2.27 0.56 0.21 n/a n/a 0.24 34.93 139.72
Total Fat (g) 9.66 0.92 0.23 0.06 0.04 n/a n/a 22.91 33.81 135.24
Carbohydrates (g) 0.0 110.93 0.91 5.25 1.13 n/a n/a 0.02 118.23 472.92
Ash (g) 1.05 0.89 1.59 0.24 0.1 n/a n/a 0.6 4.47 17.88
Calories (kcal) 179.568 506.438 15.876 22.243 4.879 n/a n/a 202.553 931.556 3726.224
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.5 0.03 n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.03 n/a 1.57 0.28 n/a n/a n/a 1.88 7.52
Fructose (g) n/a 0.03 n/a 1.4 0.27 n/a n/a n/a 1.71 6.84
Lactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 72.52 16.12 221.81 63.42 22.9 n/a n/a 4.48 401.26 1605.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 3.49 0.59 n/a n/a 0.02 4.26 17.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.9 0.6 0.4 n/a n/a 0.0 3.8 15.2
Calcium (mg) 11.484 38.85 13.608 13.902 2.44 n/a n/a 6.78 87.064 348.256
Iron (mg) 0.77 5.98 0.45 0.18 0.08 n/a n/a 0.01 7.48 29.92
Magnesium (mg) 26.1 34.688 2.268 6.256 2.44 n/a n/a 0.565 72.316 289.264
Phosphorus (mg) 181.656 159.563 29.484 18.768 4.879 n/a n/a 6.78 401.129 1604.516
Potassium (mg) 229.68 159.563 181.44 82.717 42.691 n/a n/a 6.78 702.871 2811.484
Sodium (mg) 65.772 6.938 358.344 5.561 0.732 n/a n/a 162.72 600.066 2400.264
Zinc (mg) 0.84 1.51 0.16 0.09 0.03 n/a n/a 0.03 2.65 10.6
Copper (mg) 0.042 0.305 0.068 0.042 0.017 n/a n/a 0.0 0.474 1.896
Manganese (mg) 0.021 1.512 0.113 0.056 0.029 n/a n/a 0.0 1.732 6.928
Selenium (mcg) 17.3 21.0 0.0 0.3 0.0 n/a n/a 0.3 38.9 155.6
Vitamin A, IU (IU) 86.652 0.0 0.0 0.695 90.262 n/a n/a 705.968 883.576 3534.304
Retinol (mcg) 25.056 0.0 0.0 n/a 0.0 n/a n/a 189.558 214.614 858.456
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 4.391 n/a n/a 193.23 223.721 894.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.695 50.742 n/a n/a 44.635 96.072 384.288
Vitamin E (mg) 0.32 0.15 0.0 0.01 0.09 n/a n/a 0.66 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.171 83.187 n/a n/a 0.0 87.358 349.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.9 3.3 19.6 n/a n/a 0.0 38.8 155.2
Thiamin (mg) 0.063 0.805 0.0 0.028 0.015 n/a n/a 0.003 0.913 3.652
Riboflavin (mg) 0.094 0.069 0.023 0.014 0.007 n/a n/a 0.008 0.216 0.864
Niacin (mg) 10.346 5.814 1.157 0.09 0.117 n/a n/a 0.011 17.535 70.14
Pantothenic acid (mg) 0.835 1.401 0.023 0.07 0.024 n/a n/a 0.031 2.384 9.536
Vitamin B-6 (mg) 0.553 0.222 0.023 0.09 0.054 n/a n/a 0.0 0.942 3.768
Folate (mcg) 4.176 320.513 0.0 15.987 2.44 n/a n/a 0.848 343.963 1375.852
Vitamin B-12 (mcg) 0.35 0.0 0.09 n/a 0.0 n/a n/a 0.05 0.49 1.96
Choline (mg) 70.1 8.0 n/a 3.8 1.3 n/a n/a 5.3 88.6 354.4
Folic acid (mcg) 0.0 309.413 0.0 n/a 0.0 n/a n/a 0.0 309.413 1237.652
Tryptophan (g) 0.251 0.111 n/a 0.007 0.002 n/a n/a 0.003 0.374 1.496
Threonine (g) 0.908 0.361 n/a 0.014 0.01 n/a n/a 0.011 1.304 5.216
Isoleucine (g) 1.107 0.43 n/a 0.007 0.005 n/a n/a 0.014 1.563 6.252
Leucine (g) 1.597 0.819 n/a 0.021 0.01 n/a n/a 0.023 2.469 9.876
Lysine (g) 1.806 0.361 n/a 0.021 0.01 n/a n/a 0.02 2.217 8.868
Methionine (g) 0.585 0.236 n/a 0.007 0.002 n/a n/a 0.006 0.836 3.344
Cystine (g) 0.282 0.208 n/a 0.007 0.002 n/a n/a 0.003 0.502 2.008
Phenylalanine (g) 0.856 0.527 n/a 0.014 0.022 n/a n/a 0.011 1.43 5.72
Tyrosine (g) 0.71 0.333 n/a 0.007 0.002 n/a n/a 0.011 1.064 4.256
Valine (g) 1.065 0.611 n/a 0.014 0.01 n/a n/a 0.017 1.716 6.864
Arginine (g) 1.347 0.819 n/a 0.076 0.007 n/a n/a 0.008 2.258 9.032
Histidine (g) 0.658 0.236 n/a 0.007 0.002 n/a n/a 0.006 0.909 3.636
Alanine (g) 1.242 0.569 n/a 0.014 0.01 n/a n/a 0.008 1.843 7.372
Aspartic acid (g) 1.942 0.93 n/a 0.049 0.051 n/a n/a 0.017 2.988 11.952
Glutamic acid (g) 3.216 1.929 n/a 0.125 0.046 n/a n/a 0.051 5.366 21.464
Glycine (g) 1.284 0.458 n/a 0.014 0.007 n/a n/a 0.006 1.769 7.076
Proline (g) 0.992 0.472 n/a 0.014 0.005 n/a n/a 0.023 1.505 6.02
Serine (g) 0.762 0.527 n/a 0.014 0.012 n/a n/a 0.014 1.33 5.32
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 n/a n/a 60.738 127.554 510.216
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 0.25 0.068 n/a 0.015 n/a n/a 14.512 17.621 70.484
Phytosterols (mg) n/a n/a n/a n/a 2.196 n/a n/a n/a 2.196 8.784
Monounsaturated Fat (g) 3.988 0.291 0.113 n/a 0.002 n/a n/a 5.938 10.333 41.332
Polyunsaturated (g) 2.046 0.25 0.045 n/a 0.015 n/a n/a 0.859 3.215 12.86