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Receta Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
15.42g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		onion soup
0.31g 		soup
1.25g 		chicken breast
69.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.6 0.41 0.02 0.09 14.51 n/a n/a 16.74 200.88
Total Fat (g) 0.1 1.47 1.49 0.0 0.0 6.44 n/a n/a 9.5 114.0
Carbohydrates (g) 12.33 1.82 1.7 0.2 0.81 0.0 n/a n/a 16.86 202.32
Ash (g) 0.1 0.5 0.49 0.07 0.29 0.7 n/a n/a 2.15 25.8
Calories (kcal) 56.271 22.875 21.463 0.916 3.663 119.712 n/a n/a 224.898 2698.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.79 21.03 21.17 0.01 0.05 48.34 n/a n/a 92.4 1108.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.14 0.37 0.01 0.06 0.0 n/a n/a 0.6 7.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 3.6
Calcium (mg) 4.317 3.558 3.03 0.447 1.788 7.656 n/a n/a 20.795 249.54
Iron (mg) 0.66 0.27 0.28 0.0 0.02 0.52 n/a n/a 1.75 21.0
Magnesium (mg) 3.854 1.017 1.01 0.188 0.75 17.4 n/a n/a 24.218 290.616
Phosphorus (mg) 17.729 7.879 6.565 0.659 2.638 121.104 n/a n/a 156.574 1878.888
Potassium (mg) 17.729 12.454 15.655 2.253 9.013 153.12 n/a n/a 210.224 2522.688
Sodium (mg) 0.771 166.479 162.863 25.097 100.388 43.848 n/a n/a 499.445 5993.34
Zinc (mg) 0.17 0.07 0.05 0.0 0.01 0.56 n/a n/a 0.87 10.44
Copper (mg) 0.034 0.033 0.038 0.001 0.004 0.028 n/a n/a 0.138 1.656
Manganese (mg) 0.168 0.018 0.02 0.002 0.008 0.014 n/a n/a 0.23 2.76
Selenium (mcg) 2.3 0.5 0.6 0.0 0.1 11.6 n/a n/a 15.0 180.0
Vitamin A, IU (IU) 0.0 46.258 7.323 0.047 0.188 57.768 n/a n/a 111.583 1338.996
Retinol (mcg) 0.0 10.421 2.02 0.0 0.0 16.704 n/a n/a 29.145 349.74
Vitamin A, RAE (mcg_RAE) 0.0 10.929 2.02 0.003 0.013 17.4 n/a n/a 30.365 364.38
Beta Carotene (mcg) 0.0 7.117 0.505 0.028 0.113 0.0 n/a n/a 7.762 93.144
Vitamin E (mg) 0.02 0.14 0.2 0.0 0.0 0.22 n/a n/a 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.253 0.084 0.338 0.0 n/a n/a 0.929 11.148
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.02 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Thiamin (mg) 0.089 0.003 0.01 0.001 0.004 0.042 n/a n/a 0.148 1.776
Riboflavin (mg) 0.008 0.013 0.013 0.001 0.003 0.063 n/a n/a 0.1 1.2
Niacin (mg) 0.646 0.099 0.106 0.005 0.018 6.897 n/a n/a 7.771 93.252
Pantothenic acid (mg) 0.156 0.048 0.058 0.003 0.011 0.557 n/a n/a 0.832 9.984
Vitamin B-6 (mg) 0.025 0.0 0.0 0.002 0.007 0.369 n/a n/a 0.403 4.836
Folate (mcg) 35.613 0.508 0.505 0.0 0.0 2.784 n/a n/a 39.41 472.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.24 2.88
Choline (mg) 0.9 2.6 2.4 0.1 0.4 46.7 n/a n/a 53.1 637.2
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.379 412.548
Tryptophan (g) 0.012 0.008 0.005 n/a n/a 0.167 n/a n/a 0.192 2.304
Threonine (g) 0.04 0.025 0.015 n/a n/a 0.606 n/a n/a 0.686 8.232
Isoleucine (g) 0.048 0.036 0.02 n/a n/a 0.738 n/a n/a 0.841 10.092
Leucine (g) 0.091 0.053 0.033 n/a n/a 1.065 n/a n/a 1.242 14.904
Lysine (g) 0.04 0.043 0.023 n/a n/a 1.204 n/a n/a 1.31 15.72
Methionine (g) 0.026 0.015 0.008 n/a n/a 0.39 n/a n/a 0.439 5.268
Cystine (g) 0.023 0.01 0.005 n/a n/a 0.188 n/a n/a 0.226 2.712
Phenylalanine (g) 0.059 0.031 0.018 n/a n/a 0.571 n/a n/a 0.677 8.124
Tyrosine (g) 0.037 0.023 0.015 n/a n/a 0.473 n/a n/a 0.548 6.576
Valine (g) 0.068 0.036 0.023 n/a n/a 0.71 n/a n/a 0.836 10.032
Arginine (g) 0.091 0.033 0.018 n/a n/a 0.898 n/a n/a 1.04 12.48
Histidine (g) 0.026 0.018 0.01 n/a n/a 0.438 n/a n/a 0.493 5.916
Alanine (g) 0.063 0.031 0.015 n/a n/a 0.828 n/a n/a 0.937 11.244
Aspartic acid (g) 0.103 0.048 0.028 n/a n/a 1.295 n/a n/a 1.474 17.688
Glutamic acid (g) 0.214 0.158 0.093 n/a n/a 2.144 n/a n/a 2.609 31.308
Glycine (g) 0.051 0.028 0.013 n/a n/a 0.856 n/a n/a 0.948 11.376
Proline (g) 0.052 0.053 0.035 n/a n/a 0.661 n/a n/a 0.802 9.624
Serine (g) 0.059 0.031 0.02 n/a n/a 0.508 n/a n/a 0.617 7.404
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 44.544 n/a n/a 46.577 558.924
Trans Fat (g) n/a n/a n/a n/a n/a 0.084 n/a n/a 0.084 1.008
Saturated Fat (g) 0.028 0.407 0.348 0.0 0.001 1.851 n/a n/a 2.636 31.632
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.521 0.28 0.0 0.001 2.659 n/a n/a 3.494 41.928
Polyunsaturated (g) 0.028 0.267 0.361 0.001 0.002 1.364 n/a n/a 2.022 24.264