Receta Chicken And Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rice
158.0g 		chicken
321.76g 		salt
3.0g 		celery salt
1.23g 		pepper
0.26g 		onion
63.0g 		cracker
14.38g 		egg
49.28g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 59.85 0.0 0.14 0.03 0.69 1.34 6.2 0.0 72.5 72.5
Total Fat (g) 0.44 48.46 0.0 0.03 0.01 0.06 0.24 4.9 0.0 54.14 54.14
Carbohydrates (g) 44.51 0.0 0.0 0.78 0.17 5.88 11.63 0.38 0.0 63.36 63.36
Ash (g) 0.65 2.54 2.99 0.17 0.01 0.22 0.09 0.42 0.47 7.57 7.57
Calories (kcal) 205.4 691.789 0.0 3.924 0.663 25.2 55.075 70.47 0.0 1052.522 1052.522
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.62 n/a 0.05 n/a 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.24 n/a 0.1 n/a 1.34 1.34
Fructose (g) n/a n/a n/a n/a n/a 0.81 n/a 0.05 n/a 0.87 0.87
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 212.33 0.01 0.11 0.03 56.14 1.09 37.37 473.53 888.74 888.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.44 0.0 2.67 0.05 0.38 0.0 3.62 3.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.1 1.1 0.4 0.0 0.0 2.5 2.5
Calcium (mg) 15.8 35.394 0.72 7.22 1.136 14.49 3.307 26.118 14.22 118.406 118.406
Iron (mg) 1.9 2.9 0.01 0.1 0.08 0.13 0.67 0.9 0.0 6.67 6.67
Magnesium (mg) 18.96 64.352 0.03 2.411 0.504 6.3 3.451 5.914 4.74 106.662 106.662
Phosphorus (mg) 67.94 472.991 0.0 4.945 0.45 18.27 14.955 94.125 0.0 673.675 673.675
Potassium (mg) 55.3 608.131 0.24 53.972 3.273 91.98 16.537 66.035 0.0 895.469 895.469
Sodium (mg) 1.58 225.234 1162.74 17.651 0.114 2.52 4.026 68.992 18.96 1501.817 1501.817
Zinc (mg) 0.77 4.22 0.0 0.03 0.0 0.11 0.1 0.55 0.05 5.83 5.83
Copper (mg) 0.111 0.161 0.001 0.007 0.003 0.025 0.033 0.049 0.047 0.437 0.437
Manganese (mg) 0.743 0.064 0.003 n/a 0.015 0.082 0.135 0.02 0.0 1.061 1.061
Selenium (mcg) 11.9 46.3 0.0 0.2 0.0 0.3 6.1 15.6 0.0 80.4 80.4
Vitamin A, IU (IU) 0.0 450.467 0.0 24.133 0.777 1.26 0.0 239.994 0.0 716.631 716.631
Retinol (mcg) 0.0 131.923 0.0 0.0 0.0 0.0 0.0 68.499 0.0 200.422 200.422
Vitamin A, RAE (mcg_RAE) 0.0 135.14 0.0 1.205 0.039 0.0 0.0 68.992 0.0 205.377 205.377
Beta Carotene (mcg) 0.0 0.0 0.0 14.477 0.406 0.63 0.0 4.928 0.0 20.441 20.441
Vitamin E (mg) 0.06 0.97 0.0 0.07 0.0 0.01 0.06 0.48 0.0 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 0.0 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 62.435 0.533 2.52 10.929 163.117 0.0 239.533 239.533
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.25 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 5.1 0.0 1.1 0.1 4.7 0.0 0.0 0.0 10.9 10.9
Thiamin (mg) 0.253 0.193 0.0 0.005 0.0 0.031 0.101 0.034 0.0 0.618 0.618
Riboflavin (mg) 0.016 0.386 0.0 0.006 0.001 0.019 0.068 0.237 0.0 0.732 0.732
Niacin (mg) 2.338 21.88 0.0 0.057 0.003 0.076 0.821 0.034 0.0 25.209 25.209
Pantothenic acid (mg) 0.616 2.928 0.0 n/a n/a 0.076 0.068 0.71 0.0 4.397 4.397
Vitamin B-6 (mg) 0.142 1.126 0.0 0.006 0.001 0.076 0.006 0.069 0.0 1.425 1.425
Folate (mcg) 91.64 19.306 0.0 1.316 0.026 11.97 19.557 23.162 0.0 166.976 166.976
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 1.63 1.63
Choline (mg) 3.3 192.1 0.0 1.5 0.0 3.8 2.8 123.7 0.0 327.3 327.3
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 16.393 0.0 0.0 103.293 103.293
Tryptophan (g) 0.047 0.676 0.0 n/a n/a 0.006 0.016 0.084 n/a 0.829 0.829
Threonine (g) 0.158 2.478 0.0 n/a n/a 0.013 0.036 0.276 n/a 2.96 2.96
Isoleucine (g) 0.19 2.96 0.0 n/a n/a 0.006 0.049 0.33 n/a 3.535 3.535
Leucine (g) 0.348 4.344 0.0 n/a n/a 0.019 0.092 0.537 n/a 5.339 5.339
Lysine (g) 0.158 4.859 0.0 n/a n/a 0.025 0.026 0.448 n/a 5.516 5.516
Methionine (g) 0.095 1.577 0.0 n/a n/a 0.0 0.023 0.187 n/a 1.882 1.882
Cystine (g) 0.095 0.804 0.0 n/a n/a 0.0 0.03 0.133 n/a 1.062 1.062
Phenylalanine (g) 0.221 2.317 0.0 n/a n/a 0.019 0.066 0.335 n/a 2.958 2.958
Tyrosine (g) 0.142 1.931 0.0 n/a n/a 0.006 0.036 0.246 n/a 2.361 2.361
Valine (g) 0.253 2.896 0.0 n/a n/a 0.013 0.056 0.424 n/a 3.641 3.641
Arginine (g) 0.348 3.765 0.0 n/a n/a 0.063 0.046 0.404 n/a 4.625 4.625
Histidine (g) 0.095 1.738 0.0 n/a n/a 0.006 0.029 0.153 n/a 2.02 2.02
Alanine (g) 0.253 3.507 0.0 n/a n/a 0.013 0.04 0.365 n/a 4.178 4.178
Aspartic acid (g) 0.395 5.341 0.0 n/a n/a 0.057 0.053 0.655 n/a 6.502 6.502
Glutamic acid (g) 0.822 8.72 0.0 n/a n/a 0.164 0.466 0.828 n/a 10.999 10.999
Glycine (g) 0.19 3.926 0.0 n/a n/a 0.019 0.046 0.212 n/a 4.392 4.392
Proline (g) 0.205 2.928 0.0 n/a n/a 0.006 0.157 0.251 n/a 3.548 3.548
Serine (g) 0.221 2.124 0.0 n/a n/a 0.013 0.065 0.478 n/a 2.9 2.9
Cholesterol (mg) 0.0 241.322 0.0 0.0 0.0 0.0 0.0 208.454 0.0 449.776 449.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 13.868 0.0 0.007 0.003 0.025 0.039 1.528 0.0 15.596 15.596
Phytosterols (mg) n/a n/a 0.0 n/a 0.239 9.45 n/a n/a n/a 9.689 9.689
Monounsaturated Fat (g) 0.142 20.078 0.0 0.005 0.003 0.006 0.022 1.878 0.0 22.133 22.133
Polyunsaturated (g) 0.126 10.393 0.0 0.013 0.003 0.013 0.104 0.67 0.0 11.321 11.321