Receta Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. UNCLE BEN'S® Original Recipe Long Grain Wild Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
14.94g 		water
4.94g 		lemon juice
0.85g 		cream of chicken soup
25.42g 		chicken
26.81g 		celery
14.98g 		onion
1.5g 		almonds
1.58g 		cheddar
4.71g 		potato chips
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.6 4.99 0.1 0.02 0.34 1.17 2.59 9.81 117.72
Total Fat (g) 11.62 0.0 0.0 1.47 4.04 0.03 0.0 0.78 1.56 14.78 34.27 411.24
Carbohydrates (g) 0.04 0.0 0.07 1.82 0.0 0.44 0.14 0.34 0.06 19.61 22.54 270.48
Ash (g) 0.06 0.0 0.0 0.5 0.21 0.11 0.01 0.05 0.19 1.56 2.68 32.16
Calories (kcal) 102.77 0.0 0.212 22.875 57.649 2.397 0.6 9.104 18.975 215.691 430.273 5163.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.01 0.06 0.01 n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.03 0.0 n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.02 0.0 n/a n/a 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 4.93 0.77 21.03 17.69 14.3 1.34 0.07 1.73 0.9 66.01 792.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.02 0.14 0.0 0.27 0.06 0.06 0.02 0.15 0.77 9.24
Galactose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.7 2.2 26.4
Calcium (mg) 1.046 0.148 0.059 3.558 2.949 5.993 0.345 4.18 33.947 9.464 61.689 740.268
Iron (mg) 0.03 0.0 0.0 0.27 0.24 0.03 0.0 0.06 0.03 0.63 1.3 15.6
Magnesium (mg) 0.149 0.049 0.051 1.017 5.363 1.648 0.15 4.243 1.318 27.602 41.591 499.092
Phosphorus (mg) 3.734 0.0 0.051 7.879 39.416 3.596 0.435 7.663 24.107 61.119 148.0 1776.0
Potassium (mg) 2.091 0.0 1.051 12.454 50.678 38.952 2.19 11.163 4.614 647.468 770.661 9247.932
Sodium (mg) 72.596 0.198 0.008 166.479 18.769 11.985 0.06 0.016 29.239 207.016 506.367 6076.404
Zinc (mg) 0.02 0.0 0.0 0.07 0.35 0.02 0.0 0.05 0.15 0.94 1.6 19.2
Copper (mg) 0.0 0.0 0.0 0.033 0.013 0.006 0.001 0.016 0.001 0.158 0.229 2.748
Manganese (mg) n/a 0.0 0.0 0.018 0.005 0.015 0.002 0.036 0.0 0.26 0.337 4.044
Selenium (mcg) 0.2 0.0 0.0 0.5 3.9 0.1 0.0 0.0 0.7 3.2 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.17 46.258 37.539 67.268 0.03 0.016 47.178 0.0 198.458 2381.496
Retinol (mcg) 0.0 0.0 0.0 10.421 10.994 0.0 0.0 0.0 12.148 0.0 33.562 402.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 10.929 11.262 3.296 0.0 0.0 12.477 0.0 37.972 455.664
Beta Carotene (mcg) 0.0 0.0 0.025 7.117 0.0 40.451 0.015 0.016 4.002 0.0 51.626 619.512
Vitamin E (mg) 1.76 0.0 0.0 0.14 0.08 0.04 0.0 0.42 0.01 2.66 5.11 61.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.565 n/a 0.565 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.076 0.254 0.0 42.398 0.06 0.016 0.0 0.0 42.804 513.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.4 0.5 0.1 0.0 0.0 7.3 8.8 105.6
Thiamin (mg) 0.001 0.0 0.0 0.003 0.016 0.003 0.001 0.003 0.001 0.024 0.053 0.636
Riboflavin (mg) 0.009 0.0 0.0 0.013 0.032 0.009 0.0 0.016 0.018 0.091 0.188 2.256
Niacin (mg) 0.001 0.0 0.001 0.099 1.823 0.048 0.002 0.054 0.004 1.648 3.68 44.16
Pantothenic acid (mg) n/a 0.0 0.001 0.048 0.244 0.037 0.002 0.007 0.019 1.715 2.074 24.888
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.094 0.01 0.002 0.002 0.003 0.284 0.397 4.764
Folate (mcg) 0.0 0.0 0.11 0.508 1.609 5.393 0.285 0.792 0.848 29.574 39.119 469.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.04 0.0 0.12 1.44
Choline (mg) 0.1 0.0 0.0 2.6 16.0 0.9 0.1 0.8 0.8 4.8 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.056 0.001 0.0 0.003 0.015 0.043 0.127 1.524
Threonine (g) n/a n/a n/a 0.025 0.206 0.003 0.0 0.01 0.042 0.099 0.385 4.62
Isoleucine (g) n/a n/a n/a 0.036 0.247 0.003 0.0 0.011 0.073 0.11 0.48 5.76
Leucine (g) n/a n/a n/a 0.053 0.362 0.004 0.0 0.024 0.113 0.166 0.722 8.664
Lysine (g) n/a n/a n/a 0.043 0.405 0.004 0.001 0.009 0.097 0.166 0.725 8.7
Methionine (g) n/a n/a n/a 0.015 0.131 0.001 0.0 0.002 0.031 0.043 0.224 2.688
Cystine (g) n/a n/a n/a 0.01 0.067 0.0 0.0 0.003 0.006 0.035 0.122 1.464
Phenylalanine (g) n/a n/a n/a 0.031 0.193 0.003 0.0 0.018 0.062 0.122 0.429 5.148
Tyrosine (g) n/a n/a n/a 0.023 0.161 0.001 0.0 0.007 0.057 0.103 0.352 4.224
Valine (g) n/a n/a n/a 0.036 0.241 0.004 0.0 0.013 0.078 0.154 0.527 6.324
Arginine (g) n/a n/a n/a 0.033 0.314 0.003 0.002 0.039 0.044 0.126 0.56 6.72
Histidine (g) n/a n/a n/a 0.018 0.145 0.001 0.0 0.009 0.041 0.059 0.273 3.276
Alanine (g) n/a n/a n/a 0.031 0.292 0.003 0.0 0.016 0.033 0.083 0.458 5.496
Aspartic acid (g) n/a n/a n/a 0.048 0.445 0.018 0.001 0.046 0.075 0.674 1.308 15.696
Glutamic acid (g) n/a n/a n/a 0.158 0.727 0.013 0.004 0.108 0.287 0.461 1.758 21.096
Glycine (g) n/a n/a n/a 0.028 0.327 0.003 0.0 0.023 0.02 0.083 0.485 5.82
Proline (g) n/a n/a n/a 0.053 0.244 0.003 0.0 0.016 0.132 0.099 0.548 6.576
Serine (g) n/a n/a n/a 0.031 0.177 0.003 0.0 0.015 0.069 0.118 0.413 4.956
Cholesterol (mg) 0.0 0.0 0.0 2.033 20.11 0.0 0.0 0.0 4.944 0.0 27.087 325.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.0 0.0 0.407 1.156 0.006 0.001 0.059 0.993 4.322 8.553 102.636
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 0.225 n/a n/a n/a 1.124 13.488
Monounsaturated Fat (g) 2.693 0.0 0.0 0.521 1.673 0.004 0.0 0.489 0.442 3.88 9.703 116.436
Polyunsaturated (g) 6.803 0.0 0.0 0.267 0.866 0.012 0.0 0.191 0.044 4.799 12.982 155.784