Receta Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Uncle Bens French style rice for chicken

1 pkg. bread crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breast 55.68g	sausage 45.36g	cream of chicken soup 30.5g	cream of mushroom soup 30.3g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.61	6.84	0.73	0.49	n/a	19.67	196.7
Total Fat (g)	5.15	12.03	1.76	1.78	n/a	20.73	207.3
Carbohydrates (g)	0.0	0.0	2.18	2.04	n/a	4.22	42.2
Ash (g)	0.56	1.03	0.59	0.58	n/a	2.77	27.7
Calories (kcal)	95.77	137.891	27.45	25.755	n/a	286.866	2868.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	38.68	25.5	25.24	25.41	n/a	114.82	1148.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.16	0.44	n/a	0.61	6.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	6.125	4.082	4.27	3.636	n/a	18.113	181.13
Iron (mg)	0.41	0.5	0.32	0.34	n/a	1.58	15.8
Magnesium (mg)	13.92	6.35	1.22	1.212	n/a	22.702	227.02
Phosphorus (mg)	96.883	61.235	9.455	7.878	n/a	175.451	1754.51
Potassium (mg)	122.496	112.49	14.945	18.786	n/a	268.717	2687.17
Sodium (mg)	35.078	288.483	199.775	195.435	n/a	718.772	7187.72
Zinc (mg)	0.45	0.98	0.09	0.06	n/a	1.58	15.8
Copper (mg)	0.022	0.032	0.04	0.045	n/a	0.139	1.39
Manganese (mg)	0.011	0.005	0.021	0.024	n/a	0.061	0.61
Selenium (mcg)	9.2	0.0	0.6	0.7	n/a	10.5	105.0
Vitamin A, IU (IU)	46.214	34.019	55.51	8.787	n/a	144.531	1445.31
Retinol (mcg)	13.363	4.989	12.505	2.424	n/a	33.282	332.82
Vitamin A, RAE (mcg_RAE)	13.92	5.897	13.115	2.424	n/a	35.356	353.56
Beta Carotene (mcg)	0.0	4.989	8.54	0.606	n/a	14.135	141.35
Vitamin E (mg)	0.17	0.09	0.16	0.25	n/a	0.67	6.7
Vitamin D (IU)	n/a	23.587	n/a	n/a	n/a	23.587	235.87
Lycopene (mcg)	0.0	4.989	0.0	0.0	n/a	4.989	49.89
Lutein + zeaxanthin (mcg)	0.0	0.0	0.305	0.303	n/a	0.608	6.08
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	n/a	n/a	n/a	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	n/a	0.3	3.0
Thiamin (mg)	0.033	0.127	0.003	0.012	n/a	0.176	1.76
Riboflavin (mg)	0.05	0.054	0.015	0.015	n/a	0.135	1.35
Niacin (mg)	5.518	2.132	0.119	0.127	n/a	7.896	78.96
Pantothenic acid (mg)	0.445	0.304	0.058	0.07	n/a	0.877	8.77
Vitamin B-6 (mg)	0.295	0.141	0.0	0.0	n/a	0.436	4.36
Folate (mcg)	2.227	0.454	0.61	0.606	n/a	3.897	38.97
Vitamin B-12 (mcg)	0.19	0.39	0.0	0.0	n/a	0.57	5.7
Choline (mg)	37.4	24.0	3.1	2.9	n/a	67.5	675.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.134	0.05	0.009	0.006	n/a	0.199	1.99
Threonine (g)	0.484	0.272	0.031	0.018	n/a	0.805	8.05
Isoleucine (g)	0.59	0.286	0.043	0.024	n/a	0.943	9.43
Leucine (g)	0.852	0.49	0.064	0.039	n/a	1.445	14.45
Lysine (g)	0.963	0.54	0.052	0.027	n/a	1.582	15.82
Methionine (g)	0.312	0.141	0.018	0.009	n/a	0.48	4.8
Cystine (g)	0.15	0.073	0.012	0.006	n/a	0.241	2.41
Phenylalanine (g)	0.457	0.245	0.037	0.021	n/a	0.759	7.59
Tyrosine (g)	0.379	0.186	0.027	0.018	n/a	0.61	6.1
Valine (g)	0.568	0.318	0.043	0.027	n/a	0.955	9.55
Arginine (g)	0.718	0.404	0.04	0.021	n/a	1.183	11.83
Histidine (g)	0.351	0.249	0.021	0.012	n/a	0.634	6.34
Alanine (g)	0.663	0.408	0.037	0.018	n/a	1.126	11.26
Aspartic acid (g)	1.036	0.594	0.058	0.033	n/a	1.721	17.21
Glutamic acid (g)	1.715	1.002	0.189	0.112	n/a	3.019	30.19
Glycine (g)	0.685	0.422	0.034	0.015	n/a	1.155	11.55
Proline (g)	0.529	0.313	0.064	0.042	n/a	0.948	9.48
Serine (g)	0.406	0.259	0.037	0.024	n/a	0.726	7.26
Cholesterol (mg)	35.635	32.658	2.44	0.0	n/a	70.734	707.34
Trans Fat (g)	0.067	0.095	n/a	n/a	n/a	0.162	1.62
Saturated Fat (g)	1.481	3.992	0.488	0.418	n/a	6.379	63.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.127	5.357	0.625	0.336	n/a	8.445	84.45
Polyunsaturated (g)	1.091	1.615	0.32	0.433	n/a	3.46	34.6