Receta Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	cream of mushroom soup 75.75g	water 59.25g	water 44.44g	Total Per Serving	Total for Recipe
Protein (g)	29.02	1.22	0.0	0.0	30.24	120.96
Total Fat (g)	12.88	4.46	0.0	0.0	17.34	69.36
Carbohydrates (g)	0.0	5.09	0.0	0.0	5.09	20.36
Ash (g)	1.41	1.46	0.06	0.04	2.97	11.88
Calories (kcal)	239.424	64.388	0.0	0.0	303.812	1215.248
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	63.52	59.19	44.39	263.79	1055.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.11	0.0	0.0	1.11	4.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	15.312	9.09	1.778	1.333	27.513	110.052
Iron (mg)	1.03	0.84	0.0	0.0	1.87	7.48
Magnesium (mg)	34.8	3.03	0.593	0.444	38.867	155.468
Phosphorus (mg)	242.208	19.695	0.0	0.0	261.903	1047.612
Potassium (mg)	306.24	46.965	0.0	0.0	353.205	1412.82
Sodium (mg)	87.696	488.588	2.37	1.778	580.431	2321.724
Zinc (mg)	1.11	0.15	0.01	0.0	1.28	5.12
Copper (mg)	0.056	0.114	0.006	0.004	0.18	0.72
Manganese (mg)	0.028	0.061	0.0	0.0	0.088	0.352
Selenium (mcg)	23.1	1.8	0.0	0.0	24.9	99.6
Vitamin A, IU (IU)	115.536	21.968	0.0	0.0	137.504	550.016
Retinol (mcg)	33.408	6.06	0.0	0.0	39.468	157.872
Vitamin A, RAE (mcg_RAE)	34.8	6.06	0.0	0.0	40.86	163.44
Beta Carotene (mcg)	0.0	1.515	0.0	0.0	1.515	6.06
Vitamin E (mg)	0.43	0.61	0.0	0.0	1.05	4.2
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	0.0	0.0	0.758	3.032
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.084	0.03	0.0	0.0	0.114	0.456
Riboflavin (mg)	0.125	0.038	0.0	0.0	0.163	0.652
Niacin (mg)	13.795	0.318	0.0	0.0	14.113	56.452
Pantothenic acid (mg)	1.114	0.174	0.0	0.0	1.288	5.152
Vitamin B-6 (mg)	0.738	0.0	0.0	0.0	0.738	2.952
Folate (mcg)	5.568	1.515	0.0	0.0	7.083	28.332
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	1.88
Choline (mg)	93.4	7.3	0.0	0.0	100.8	403.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.015	n/a	n/a	0.349	1.396
Threonine (g)	1.211	0.045	n/a	n/a	1.256	5.024
Isoleucine (g)	1.476	0.061	n/a	n/a	1.536	6.144
Leucine (g)	2.13	0.098	n/a	n/a	2.228	8.912
Lysine (g)	2.408	0.068	n/a	n/a	2.476	9.904
Methionine (g)	0.78	0.023	n/a	n/a	0.802	3.208
Cystine (g)	0.376	0.015	n/a	n/a	0.391	1.564
Phenylalanine (g)	1.141	0.053	n/a	n/a	1.194	4.776
Tyrosine (g)	0.947	0.045	n/a	n/a	0.992	3.968
Valine (g)	1.42	0.068	n/a	n/a	1.488	5.952
Arginine (g)	1.796	0.053	n/a	n/a	1.849	7.396
Histidine (g)	0.877	0.03	n/a	n/a	0.907	3.628
Alanine (g)	1.656	0.045	n/a	n/a	1.702	6.808
Aspartic acid (g)	2.589	0.083	n/a	n/a	2.672	10.688
Glutamic acid (g)	4.287	0.28	n/a	n/a	4.568	18.272
Glycine (g)	1.712	0.038	n/a	n/a	1.75	7.0
Proline (g)	1.322	0.106	n/a	n/a	1.428	5.712
Serine (g)	1.016	0.061	n/a	n/a	1.077	4.308
Cholesterol (mg)	89.088	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	1.045	0.0	0.0	4.748	18.992
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	0.841	0.0	0.0	6.158	24.632
Polyunsaturated (g)	2.728	1.083	0.0	0.0	3.812	15.248