Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
16.5g 		garlic
0.87g 		bell pepper
16.26g 		zucchini
31.03g 		chicken breasts
60.48g 		tomatoes
37.31g 		rice
30.83g 		chicken broth
118.29g 		salt
0.5g 		pepper
0.18g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.16 0.38 12.61 0.33 2.45 1.18 0.0 0.02 0.05 17.42 104.52
Total Fat (g) 2.27 0.02 0.0 0.05 0.06 5.59 0.07 0.9 0.12 0.0 0.01 0.01 9.1 54.6
Carbohydrates (g) 0.0 1.54 0.29 0.98 1.04 0.0 1.46 23.82 0.47 0.0 0.11 0.11 29.83 178.98
Ash (g) 0.0 0.06 0.01 0.08 0.19 0.61 0.19 0.47 0.83 0.5 0.01 0.04 2.98 17.88
Calories (kcal) 20.037 6.6 1.296 5.042 4.965 104.023 6.716 114.083 8.281 0.0 0.446 0.65 272.14 1632.84
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.01 n/a 0.0 0.26 n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.33 n/a 0.32 0.23 n/a 0.47 n/a n/a n/a n/a n/a 1.34 8.04
Fructose (g) n/a 0.21 n/a 0.37 0.29 n/a 0.51 n/a n/a n/a n/a n/a 1.39 8.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 15.0 29.37 42.01 35.26 3.2 115.69 0.0 0.02 1.58 257.34 1544.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.68 0.54 0.0 0.98 0.26 0.0 0.0 0.0 0.02 3.19 19.14
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.3 0.0 0.4 1.1 0.5 0.0 0.0 0.1 3.1 18.6
Calcium (mg) 0.0 3.795 1.575 1.138 4.655 6.653 3.731 7.092 7.098 0.12 0.765 2.491 39.112 234.672
Iron (mg) 0.0 0.03 0.01 0.07 0.11 0.45 0.1 0.45 0.24 0.0 0.05 0.11 1.63 9.78
Magnesium (mg) 0.0 1.65 0.218 1.952 5.276 15.12 4.104 44.092 1.183 0.005 0.34 0.903 74.84 449.04
Phosphorus (mg) 0.0 4.785 1.331 4.228 11.793 105.233 8.954 102.675 15.378 0.0 0.303 1.047 255.727 1534.362
Potassium (mg) 0.0 24.09 3.489 34.316 81.307 133.053 88.425 68.758 94.635 0.04 2.203 10.0 540.315 3241.89
Sodium (mg) 0.0 0.66 0.148 0.651 3.103 38.102 1.866 2.158 186.903 193.79 0.077 1.011 428.468 2570.808
Zinc (mg) 0.0 0.03 0.01 0.04 0.09 0.48 0.06 0.62 0.08 0.0 0.0 0.02 1.44 8.64
Copper (mg) 0.0 0.007 0.003 0.003 0.016 0.024 0.022 0.086 0.035 0.0 0.002 0.003 0.201 1.206
Manganese (mg) n/a 0.021 0.015 0.018 0.056 0.012 0.041 1.153 0.059 0.001 0.01 0.003 1.388 8.328
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 10.0 0.0 7.2 0.0 0.0 0.0 0.0 17.5 105.0
Vitamin A, IU (IU) 0.0 0.33 0.078 509.205 62.067 50.197 310.792 0.0 0.0 0.0 0.523 152.053 1085.246 6511.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.515 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.533 3.103 15.12 15.67 0.0 0.0 0.0 0.026 7.599 67.052 402.312
Beta Carotene (mcg) 0.0 0.165 0.044 264.117 37.24 0.0 167.522 0.0 0.0 0.0 0.273 91.225 560.585 3363.51
Vitamin E (mg) 0.21 0.0 0.0 0.26 0.04 0.19 0.2 0.37 0.0 0.0 0.0 0.01 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.0 0.0 0.0 0.011 0.0 959.997 5759.982
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 8.294 659.458 0.0 45.891 0.0 0.0 0.0 0.359 100.376 815.178 4891.068
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.04 0.0 n/a n/a 0.01 0.01 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 20.8 5.3 0.0 4.7 0.0 8.3 0.0 0.0 2.4 43.0 258.0
Thiamin (mg) 0.0 0.008 0.002 0.008 0.016 0.036 0.015 0.123 0.0 0.0 0.0 0.002 0.21 1.26
Riboflavin (mg) 0.0 0.005 0.001 0.015 0.043 0.054 0.007 0.028 0.012 0.0 0.0 0.002 0.168 1.008
Niacin (mg) 0.0 0.02 0.006 0.159 0.152 5.993 0.22 1.569 0.603 0.0 0.002 0.024 8.749 52.494
Pantothenic acid (mg) 0.0 0.02 0.005 0.052 0.05 0.484 0.034 0.459 0.012 0.0 n/a 0.007 1.123 6.738
Vitamin B-6 (mg) 0.0 0.02 0.011 0.047 0.068 0.321 0.03 0.157 0.012 0.0 0.001 0.002 0.668 4.008
Folate (mcg) 0.0 3.135 0.026 7.481 9.0 2.419 5.597 6.167 0.0 0.0 0.018 2.744 36.585 219.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.05 0.0 0.0 0.0 0.25 1.5
Choline (mg) n/a 1.0 0.2 0.9 2.9 40.6 2.5 9.5 n/a 0.0 0.0 0.2 57.9 347.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 0.003 0.145 0.004 0.031 n/a 0.0 n/a 0.001 0.188 1.128
Threonine (g) 0.0 0.003 0.001 0.007 0.009 0.526 0.011 0.089 n/a 0.0 n/a 0.002 0.649 3.894
Isoleucine (g) 0.0 0.002 0.002 0.003 0.012 0.641 0.007 0.105 n/a 0.0 n/a 0.002 0.775 4.65
Leucine (g) 0.0 0.005 0.003 0.007 0.022 0.925 0.011 0.204 n/a 0.0 n/a 0.004 1.18 7.08
Lysine (g) 0.0 0.007 0.002 0.007 0.022 1.046 0.011 0.093 n/a 0.0 n/a 0.003 1.19 7.14
Methionine (g) 0.0 0.0 0.001 0.002 0.006 0.339 0.004 0.056 n/a 0.0 n/a 0.001 0.407 2.442
Cystine (g) 0.0 0.0 0.001 0.003 0.003 0.163 0.004 0.031 n/a 0.0 n/a 0.0 0.205 1.23
Phenylalanine (g) 0.0 0.005 0.002 0.008 0.012 0.496 0.026 0.126 n/a 0.0 n/a 0.003 0.678 4.068
Tyrosine (g) 0.0 0.002 0.001 0.002 0.009 0.411 0.004 0.093 n/a 0.0 n/a 0.001 0.522 3.132
Valine (g) 0.0 0.003 0.003 0.005 0.016 0.617 0.007 0.145 n/a 0.0 n/a 0.003 0.799 4.794
Arginine (g) 0.0 0.017 0.005 0.007 0.016 0.78 0.007 0.185 n/a 0.0 n/a 0.002 1.019 6.114
Histidine (g) 0.0 0.002 0.001 0.003 0.009 0.381 0.004 0.062 n/a 0.0 n/a 0.001 0.463 2.778
Alanine (g) 0.0 0.003 0.001 0.005 0.019 0.72 0.011 0.142 n/a 0.0 n/a 0.004 0.904 5.424
Aspartic acid (g) 0.0 0.015 0.004 0.046 0.047 1.125 0.052 0.228 n/a 0.0 n/a 0.005 1.522 9.132
Glutamic acid (g) 0.0 0.043 0.007 0.034 0.04 1.863 0.16 0.5 n/a 0.0 n/a 0.005 2.652 15.912
Glycine (g) 0.0 0.005 0.002 0.005 0.016 0.744 0.007 0.12 n/a 0.0 n/a 0.003 0.901 5.406
Proline (g) 0.0 0.002 0.001 0.003 0.012 0.575 0.007 0.114 n/a 0.0 n/a 0.004 0.718 4.308
Serine (g) 0.0 0.003 0.002 0.008 0.016 0.441 0.011 0.126 n/a 0.0 n/a 0.003 0.61 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 38.706 0.0 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) 0.058 n/a n/a n/a n/a 0.073 n/a n/a n/a n/a n/a n/a 0.131 0.786
Saturated Fat (g) 0.168 0.007 0.001 0.005 0.012 1.609 0.011 0.179 0.035 0.0 0.002 0.002 2.031 12.186
Phytosterols (mg) 5.667 2.475 n/a n/a n/a n/a 2.612 n/a n/a 0.0 0.161 0.09 11.005 66.03
Monounsaturated Fat (g) 0.515 0.002 0.0 0.0 0.003 2.31 0.011 0.327 0.059 0.0 0.002 0.005 3.235 19.41
Polyunsaturated (g) 1.477 0.003 0.002 0.011 0.025 1.185 0.03 0.321 0.024 0.0 0.002 0.002 3.082 18.492