Receta Chicken And Rice Concoction - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
24.0g 		butter
4.73g 		rice
30.83g 		chicken broth
78.86g 		salt
1.0g 		pepper
0.18g 		chicken
67.03g 		pimento
8.0g 		pepper
16.26g 		peas
9.18g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.04 2.2 0.79 0.0 0.02 12.47 0.09 0.14 0.5 16.5 99.0
Total Fat (g) 0.02 3.84 0.2 0.08 0.0 0.01 10.1 0.02 0.03 0.04 14.33 85.98
Carbohydrates (g) 2.24 0.0 24.65 0.32 0.0 0.11 0.0 0.41 0.75 1.33 29.81 178.86
Ash (g) 0.08 0.1 0.2 0.55 1.0 0.01 0.53 0.03 0.07 0.08 2.65 15.9
Calories (kcal) 9.6 33.938 112.542 5.52 0.0 0.446 144.122 1.84 3.253 7.439 318.699 1912.194
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.24 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.46 0.74 4.44
Glucose (dextrose) (g) 0.47 n/a 0.01 n/a n/a n/a n/a n/a 0.19 0.01 0.68 4.08
Fructose (g) 0.31 n/a 0.01 n/a n/a n/a n/a n/a 0.18 0.04 0.53 3.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.75 3.58 77.13 0.0 0.02 44.24 7.45 15.27 7.24 177.06 1062.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.04 0.0 0.0 0.0 0.0 0.22 0.39 0.52 2.19 13.14
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.3 0.0 0.0 0.0 0.2 0.3 0.5 2.1 12.6
Calcium (mg) 5.52 1.136 8.633 4.732 0.24 0.765 7.374 0.48 1.626 2.296 32.802 196.812
Iron (mg) 0.05 0.0 1.33 0.16 0.0 0.05 0.6 0.13 0.06 0.13 2.52 15.12
Magnesium (mg) 2.4 0.095 7.708 0.789 0.01 0.34 13.407 0.48 1.626 3.031 29.885 179.31
Phosphorus (mg) 6.96 1.136 35.458 10.252 0.0 0.303 98.539 1.36 3.253 9.918 167.179 1003.074
Potassium (mg) 35.04 1.136 35.458 63.091 0.08 2.203 126.693 12.64 28.461 22.407 327.209 1963.254
Sodium (mg) 0.96 27.264 1.542 124.604 387.58 0.077 46.923 1.12 0.488 0.459 591.017 3546.102
Zinc (mg) 0.04 0.0 0.34 0.06 0.0 0.0 0.88 0.02 0.02 0.11 1.47 8.82
Copper (mg) 0.01 0.0 0.068 0.024 0.0 0.002 0.034 0.004 0.011 0.017 0.169 1.014
Manganese (mg) 0.031 0.0 0.336 0.039 0.001 0.01 0.013 0.007 0.02 0.038 0.495 2.97
Selenium (mcg) 0.1 0.0 4.7 0.0 0.0 0.0 9.7 0.0 0.0 0.2 14.7 88.2
Vitamin A, IU (IU) 0.48 118.286 0.0 0.0 0.0 0.523 93.847 212.4 60.174 70.253 555.963 3335.778
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 27.484 0.0 0.0 0.0 59.244 355.464
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 0.026 28.154 10.64 2.927 3.49 77.613 465.678
Beta Carotene (mcg) 0.24 7.479 0.0 0.0 0.0 0.273 0.0 117.92 33.828 41.233 200.973 1205.838
Vitamin E (mg) 0.0 0.11 0.03 0.0 0.0 0.0 0.2 0.06 0.06 0.01 0.48 2.88
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 0.0 0.0 0.359 0.0 29.28 55.458 227.471 313.528 1881.168
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.09 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 5.5 0.0 0.0 1.1 6.8 13.1 3.7 31.9 191.4
Thiamin (mg) 0.012 0.0 0.179 0.0 0.0 0.0 0.04 0.002 0.01 0.025 0.268 1.608
Riboflavin (mg) 0.007 0.001 0.015 0.008 0.0 0.0 0.08 0.005 0.005 0.012 0.134 0.804
Niacin (mg) 0.029 0.002 1.292 0.402 0.0 0.002 4.558 0.05 0.078 0.192 6.605 39.63
Pantothenic acid (mg) 0.029 0.005 0.311 0.008 0.0 n/a 0.61 0.001 0.016 0.009 0.99 5.94
Vitamin B-6 (mg) 0.029 0.0 0.049 0.008 0.0 0.001 0.235 0.018 0.036 0.016 0.39 2.34
Folate (mcg) 4.56 0.142 71.225 0.0 0.0 0.018 4.022 0.48 1.626 5.969 88.042 528.252
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 0.0 0.0 0.21 0.0 0.0 0.0 0.25 1.5
Choline (mg) 1.5 0.9 1.8 n/a 0.0 0.0 40.0 0.5 0.9 2.6 48.2 289.2
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.002 0.0 0.025 n/a 0.0 n/a 0.141 0.001 0.002 0.004 0.174 1.044
Threonine (g) 0.005 0.002 0.08 n/a 0.0 n/a 0.516 0.003 0.007 0.018 0.631 3.786
Isoleucine (g) 0.002 0.002 0.096 n/a 0.0 n/a 0.617 0.003 0.003 0.018 0.742 4.452
Leucine (g) 0.007 0.004 0.182 n/a 0.0 n/a 0.905 0.005 0.007 0.029 1.139 6.834
Lysine (g) 0.01 0.003 0.08 n/a 0.0 n/a 1.012 0.004 0.007 0.029 1.145 6.87
Methionine (g) 0.0 0.001 0.052 n/a 0.0 n/a 0.328 0.001 0.002 0.007 0.392 2.352
Cystine (g) 0.0 0.0 0.046 n/a 0.0 n/a 0.168 0.002 0.002 0.003 0.22 1.32
Phenylalanine (g) 0.007 0.002 0.117 n/a 0.0 n/a 0.483 0.002 0.015 0.018 0.644 3.864
Tyrosine (g) 0.002 0.002 0.074 n/a 0.0 n/a 0.402 0.002 0.002 0.01 0.494 2.964
Valine (g) 0.005 0.003 0.136 n/a 0.0 n/a 0.603 0.004 0.007 0.022 0.779 4.674
Arginine (g) 0.024 0.001 0.182 n/a 0.0 n/a 0.784 0.004 0.005 0.039 1.04 6.24
Histidine (g) 0.002 0.001 0.052 n/a 0.0 n/a 0.362 0.002 0.002 0.01 0.431 2.586
Alanine (g) 0.005 0.001 0.126 n/a 0.0 n/a 0.731 0.004 0.007 0.022 0.896 5.376
Aspartic acid (g) 0.022 0.003 0.207 n/a 0.0 n/a 1.113 0.013 0.034 0.046 1.437 8.622
Glutamic acid (g) 0.062 0.009 0.429 n/a 0.0 n/a 1.817 0.012 0.031 0.068 2.427 14.562
Glycine (g) 0.007 0.001 0.102 n/a 0.0 n/a 0.818 0.003 0.005 0.017 0.952 5.712
Proline (g) 0.002 0.004 0.105 n/a 0.0 n/a 0.61 0.004 0.003 0.016 0.744 4.464
Serine (g) 0.005 0.002 0.117 n/a 0.0 n/a 0.442 0.003 0.008 0.017 0.595 3.57
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 50.275 0.0 0.0 0.0 60.452 362.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.432 0.056 0.024 0.0 0.002 2.889 0.004 0.01 0.006 5.431 32.586
Phytosterols (mg) 3.6 n/a n/a n/a 0.0 0.161 n/a 0.72 1.464 n/a 5.945 35.67
Monounsaturated Fat (g) 0.002 0.995 0.065 0.039 0.0 0.002 4.183 0.002 0.002 0.004 5.293 31.758
Polyunsaturated (g) 0.005 0.144 0.056 0.016 0.0 0.002 2.165 0.013 0.01 0.017 2.427 14.562