Receta Chicken And Rice Continental Dinner - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		frying chicken
231.33g 		flour
10.42g 		butter
14.19g 		cream of chicken soup
76.25g 		onion
5.63g 		thyme
0.03g 		salt
1.5g 		pepper
0.03g 		parsley
0.9g 		celery
0.23g 		water
79.0g 		rice
61.67g 		Total Per Serving Total for Recipe
Protein (g) 43.03 1.08 0.12 1.81 0.06 0.0 0.0 0.0 0.03 0.0 0.0 4.4 50.53 202.12
Total Fat (g) 34.84 0.1 11.51 4.4 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.41 51.27 205.08
Carbohydrates (g) 0.0 7.95 0.01 5.46 0.53 0.02 0.0 0.02 0.06 0.01 0.0 49.3 63.35 253.4
Ash (g) 1.83 0.05 0.3 1.49 0.02 0.0 1.5 0.0 0.02 0.0 0.08 0.39 5.68 22.72
Calories (kcal) 497.361 37.92 101.724 68.625 2.25 0.09 0.0 0.064 0.325 0.037 0.0 225.086 933.483 3733.932
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.05 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.01 0.12 0.48
Fructose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.01 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 1.24 2.25 63.1 5.01 0.0 0.0 0.0 0.79 0.22 78.92 7.17 311.37 1245.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.41 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.77 3.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.2 4.8
Calcium (mg) 25.446 1.563 3.405 10.675 1.294 0.614 0.36 0.109 1.245 0.093 2.37 17.267 64.442 257.768
Iron (mg) 2.08 0.48 0.0 0.81 0.01 0.04 0.0 0.01 0.06 0.0 0.0 2.66 6.15 24.6
Magnesium (mg) 46.266 2.292 0.284 3.05 0.563 0.072 0.015 0.049 0.451 0.026 0.79 15.417 69.273 277.092
Phosphorus (mg) 340.056 11.251 3.405 23.638 1.631 0.065 0.0 0.043 0.523 0.056 0.0 70.918 451.587 1806.348
Potassium (mg) 437.215 11.147 3.405 37.363 8.213 0.265 0.12 0.315 5.0 0.607 0.0 70.918 574.566 2298.264
Sodium (mg) 161.932 0.208 81.72 499.438 0.225 0.018 581.37 0.011 0.505 0.187 3.16 3.083 1331.857 5327.428
Zinc (mg) 3.03 0.07 0.01 0.22 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.67 4.04 16.16
Copper (mg) 0.116 0.015 0.0 0.099 0.002 0.0 0.0 0.0 0.001 0.0 0.008 0.136 0.378 1.512
Manganese (mg) 0.046 0.071 0.0 0.053 0.007 0.003 0.002 0.001 0.001 0.0 0.0 0.672 0.857 3.428
Selenium (mcg) 33.3 3.5 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 47.8 191.2
Vitamin A, IU (IU) 323.863 0.0 354.546 138.775 0.113 1.235 0.0 0.075 76.027 1.049 0.0 0.0 895.682 3582.728
Retinol (mcg) 94.846 0.0 95.198 31.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.306 885.224
Vitamin A, RAE (mcg_RAE) 97.159 0.0 97.043 32.788 0.0 0.062 0.0 0.004 3.8 0.051 0.0 0.0 230.905 923.62
Beta Carotene (mcg) 0.0 0.0 22.416 21.35 0.056 0.736 0.0 0.039 45.612 0.631 0.0 0.0 90.84 363.36
Vitamin E (mg) 0.69 0.01 0.33 0.41 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 1.52 6.08
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.763 0.225 0.28 0.0 0.051 50.188 0.661 0.0 0.0 54.043 216.172
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.139 0.082 0.001 0.008 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.358 0.592 2.368
Riboflavin (mg) 0.278 0.051 0.004 0.038 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.031 0.405 1.62
Niacin (mg) 15.731 0.615 0.006 0.297 0.007 0.002 0.0 0.0 0.012 0.001 0.0 2.584 19.253 77.012
Pantothenic acid (mg) 2.105 0.046 0.016 0.145 0.007 n/a 0.0 n/a 0.004 0.001 0.0 0.623 2.945 11.78
Vitamin B-6 (mg) 0.81 0.004 0.0 0.0 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.099 0.92 3.68
Folate (mcg) 13.88 19.064 0.426 1.525 1.069 0.089 0.0 0.003 1.372 0.084 0.0 142.452 179.963 719.852
Vitamin B-12 (mcg) 0.72 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Choline (mg) 138.1 1.1 2.7 7.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3.6 153.8 615.2
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.519 153.561 614.244
Tryptophan (g) 0.486 0.014 0.001 0.023 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.049 0.574 2.296
Threonine (g) 1.781 0.029 0.006 0.076 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.16 2.055 8.22
Isoleucine (g) 2.128 0.038 0.007 0.107 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.191 2.473 9.892
Leucine (g) 3.123 0.074 0.011 0.16 0.002 0.0 0.0 n/a 0.002 0.0 n/a 0.364 3.736 14.944
Lysine (g) 3.493 0.024 0.01 0.13 0.002 0.0 0.0 n/a 0.002 0.0 n/a 0.16 3.821 15.284
Methionine (g) 1.134 0.019 0.003 0.046 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.105 1.306 5.224
Cystine (g) 0.578 0.023 0.001 0.031 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.093 0.726 2.904
Phenylalanine (g) 1.666 0.054 0.006 0.092 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.234 2.054 8.216
Tyrosine (g) 1.388 0.032 0.006 0.069 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.148 1.644 6.576
Valine (g) 2.082 0.044 0.009 0.107 0.001 0.0 0.0 n/a 0.002 0.0 n/a 0.271 2.515 10.06
Arginine (g) 2.707 0.044 0.004 0.099 0.006 n/a 0.0 n/a 0.001 0.0 n/a 0.364 3.224 12.896
Histidine (g) 1.249 0.024 0.003 0.053 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.105 1.435 5.74
Alanine (g) 2.522 0.034 0.004 0.092 0.001 n/a 0.0 n/a 0.002 0.0 n/a 0.253 2.907 11.628
Aspartic acid (g) 3.84 0.046 0.009 0.145 0.005 n/a 0.0 n/a 0.003 0.0 n/a 0.413 4.46 17.84
Glutamic acid (g) 6.269 0.363 0.026 0.473 0.015 n/a 0.0 n/a 0.002 0.0 n/a 0.857 8.004 32.016
Glycine (g) 2.822 0.039 0.003 0.084 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.204 3.154 12.616
Proline (g) 2.105 0.125 0.011 0.16 0.001 n/a 0.0 n/a 0.002 0.0 n/a 0.21 2.614 10.456
Serine (g) 1.527 0.054 0.007 0.092 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.234 1.916 7.664
Cholesterol (mg) 173.498 0.0 30.503 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.101 840.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.017 7.288 1.22 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.111 18.611 74.444
Phytosterols (mg) n/a n/a n/a n/a 0.844 0.053 0.0 0.023 0.045 0.014 n/a n/a 0.979 3.916
Monounsaturated Fat (g) 14.435 0.009 2.982 1.563 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.13 19.123 76.492
Polyunsaturated (g) 7.472 0.043 0.431 0.801 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.111 8.861 35.444