Receta Chicken And Rice Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Minute rice, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.22g	cream of chicken soup 152.5g	rice 0.0g	peas 71.0g	rolls 9.0g	Total Per Serving	Total for Recipe
Protein (g)	15.98	3.63	n/a	3.71	0.93	24.25	97.0
Total Fat (g)	0.86	8.8	n/a	0.28	0.31	10.25	41.0
Carbohydrates (g)	0.0	10.92	n/a	9.67	4.78	25.37	101.48
Ash (g)	0.71	2.97	n/a	0.55	0.26	4.49	17.96
Calories (kcal)	76.148	137.25	n/a	54.67	25.74	293.808	1175.232
Starch (g)	n/a	n/a	n/a	2.96	n/a	2.96	11.84
Sucrose (g)	n/a	n/a	n/a	3.27	n/a	3.27	13.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	n/a	0.06	0.24
Fructose (g)	n/a	n/a	n/a	0.18	n/a	0.18	0.72
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.06	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	51.75	126.19	n/a	56.79	2.71	237.44	949.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.82	n/a	3.55	0.11	4.48	17.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	3.2	0.4	3.6	14.4
Calcium (mg)	7.615	21.35	n/a	15.62	2.7	47.285	189.14
Iron (mg)	0.5	1.62	n/a	1.09	0.24	3.44	13.76
Magnesium (mg)	19.383	6.1	n/a	18.46	4.86	48.803	195.212
Phosphorus (mg)	135.681	47.275	n/a	58.22	14.31	255.486	1021.944
Potassium (mg)	176.524	74.725	n/a	108.63	16.2	376.079	1504.316
Sodium (mg)	44.996	998.875	n/a	76.68	80.28	1200.831	4803.324
Zinc (mg)	0.55	0.44	n/a	0.58	0.09	1.67	6.68
Copper (mg)	0.028	0.198	n/a	0.085	0.018	0.329	1.316
Manganese (mg)	0.014	0.107	n/a	0.241	0.063	0.425	1.7
Selenium (mcg)	12.3	2.9	n/a	1.3	2.5	19.1	76.4
Vitamin A, IU (IU)	14.537	277.55	n/a	1461.18	0.63	1753.897	7015.588
Retinol (mcg)	4.154	62.525	n/a	0.0	0.0	66.679	266.716
Vitamin A, RAE (mcg_RAE)	4.154	65.575	n/a	73.13	0.0	142.859	571.436
Beta Carotene (mcg)	0.0	42.7	n/a	869.75	0.36	912.81	3651.24
Vitamin E (mg)	0.09	0.82	n/a	0.01	0.03	0.96	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.525	n/a	1669.92	4.86	1676.305	6705.22
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.53	n/a	0.56	2.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.8	0.2	n/a	12.8	0.0	13.8	55.2
Thiamin (mg)	0.048	0.015	n/a	0.185	0.034	0.283	1.132
Riboflavin (mg)	0.062	0.076	n/a	0.071	0.024	0.234	0.936
Niacin (mg)	7.746	0.595	n/a	1.221	0.351	9.913	39.652
Pantothenic acid (mg)	0.568	0.29	n/a	0.391	0.034	1.282	5.128
Vitamin B-6 (mg)	0.381	0.0	n/a	0.057	0.005	0.443	1.772
Folate (mcg)	2.769	3.05	n/a	37.63	8.91	52.359	209.436
Vitamin B-12 (mcg)	0.26	0.0	n/a	0.0	0.0	0.26	1.04
Choline (mg)	50.8	15.7	n/a	19.2	1.3	87.0	348.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	6.93	6.93	27.72
Tryptophan (g)	0.187	0.046	n/a	0.028	0.011	0.272	1.088
Threonine (g)	0.678	0.153	n/a	0.142	0.028	1.001	4.004
Isoleucine (g)	0.845	0.214	n/a	0.135	0.036	1.229	4.916
Leucine (g)	1.198	0.32	n/a	0.22	0.064	1.802	7.208
Lysine (g)	1.357	0.259	n/a	0.22	0.025	1.861	7.444
Methionine (g)	0.443	0.092	n/a	0.057	0.015	0.607	2.428
Cystine (g)	0.208	0.061	n/a	0.021	0.02	0.31	1.24
Phenylalanine (g)	0.637	0.183	n/a	0.135	0.046	1.001	4.004
Tyrosine (g)	0.54	0.137	n/a	0.078	0.023	0.779	3.116
Valine (g)	0.796	0.214	n/a	0.163	0.042	1.215	4.86
Arginine (g)	0.962	0.198	n/a	0.291	0.036	1.488	5.952
Histidine (g)	0.498	0.107	n/a	0.071	0.02	0.696	2.784
Alanine (g)	0.872	0.183	n/a	0.163	0.032	1.251	5.004
Aspartic acid (g)	1.426	0.29	n/a	0.341	0.048	2.104	8.416
Glutamic acid (g)	2.395	0.946	n/a	0.504	0.291	4.135	16.54
Glycine (g)	0.782	0.168	n/a	0.128	0.033	1.111	4.444
Proline (g)	0.658	0.32	n/a	0.121	0.102	1.2	4.8
Serine (g)	0.547	0.183	n/a	0.121	0.046	0.896	3.584
Cholesterol (mg)	40.151	12.2	n/a	0.0	0.0	52.351	209.404
Trans Fat (g)	0.021	n/a	n/a	n/a	n/a	0.021	0.084
Saturated Fat (g)	0.228	2.44	n/a	0.05	0.055	2.773	11.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.208	3.126	n/a	0.021	0.112	3.467	13.868
Polyunsaturated (g)	0.194	1.601	n/a	0.128	0.064	1.987	7.948