CookEatShare is also available in English
Cerrar

Receta Chicken And Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chicken Rice-A-Roni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breast
139.2g
chicken mushroom soup
76.25g
Total Per Serving Total for Recipe
Protein (g) 29.02 2.67 31.69 126.76
Total Fat (g) 12.88 5.57 18.44 73.76
Carbohydrates (g) 0.0 5.8 5.8 23.2
Ash (g) 1.41 0.92 2.32 9.28
Calories (kcal) 239.424 83.113 322.537 1290.148
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 96.69 61.31 157.99 631.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 1.0 4.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.8
Calcium (mg) 15.312 17.538 32.85 131.4
Iron (mg) 1.03 0.53 1.56 6.24
Magnesium (mg) 34.8 5.338 40.138 160.552
Phosphorus (mg) 242.208 16.775 258.983 1035.932
Potassium (mg) 306.24 96.075 402.315 1609.26
Sodium (mg) 87.696 504.013 591.709 2366.836
Zinc (mg) 1.11 0.61 1.72 6.88
Copper (mg) 0.056 0.031 0.086 0.344
Manganese (mg) 0.028 0.076 0.104 0.416
Selenium (mcg) 23.1 2.2 25.3 101.2
Vitamin A, IU (IU) 115.536 25.163 140.699 562.796
Retinol (mcg) 33.408 6.1 39.508 158.032
Vitamin A, RAE (mcg_RAE) 34.8 6.863 41.663 166.652
Beta Carotene (mcg) 0.0 2.288 2.288 9.152
Vitamin E (mg) 0.43 0.49 0.92 3.68
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.763 0.763 3.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.015 0.099 0.396
Riboflavin (mg) 0.125 0.069 0.194 0.776
Niacin (mg) 13.795 0.991 14.786 59.144
Pantothenic acid (mg) 1.114 0.153 1.266 5.064
Vitamin B-6 (mg) 0.738 0.031 0.768 3.072
Folate (mcg) 5.568 1.525 7.093 28.372
Vitamin B-12 (mcg) 0.47 0.04 0.51 2.04
Choline (mg) 93.4 8.4 101.8 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.334 1.336
Threonine (g) 1.211 n/a 1.211 4.844
Isoleucine (g) 1.476 n/a 1.476 5.904
Leucine (g) 2.13 n/a 2.13 8.52
Lysine (g) 2.408 n/a 2.408 9.632
Methionine (g) 0.78 n/a 0.78 3.12
Cystine (g) 0.376 n/a 0.376 1.504
Phenylalanine (g) 1.141 n/a 1.141 4.564
Tyrosine (g) 0.947 n/a 0.947 3.788
Valine (g) 1.42 n/a 1.42 5.68
Arginine (g) 1.796 n/a 1.796 7.184
Histidine (g) 0.877 n/a 0.877 3.508
Alanine (g) 1.656 n/a 1.656 6.624
Aspartic acid (g) 2.589 n/a 2.589 10.356
Glutamic acid (g) 4.287 n/a 4.287 17.148
Glycine (g) 1.712 n/a 1.712 6.848
Proline (g) 1.322 n/a 1.322 5.288
Serine (g) 1.016 n/a 1.016 4.064
Cholesterol (mg) 89.088 6.1 95.188 380.752
Trans Fat (g) 0.167 n/a 0.167 0.668
Saturated Fat (g) 3.703 1.464 5.167 20.668
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 2.448 7.765 31.06
Polyunsaturated (g) 2.728 1.411 4.139 16.556