Receta Chicken And Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	chicken mushroom soup 76.25g	Total Per Serving	Total for Recipe
Protein (g)	29.02	2.67	31.69	126.76
Total Fat (g)	12.88	5.57	18.44	73.76
Carbohydrates (g)	0.0	5.8	5.8	23.2
Ash (g)	1.41	0.92	2.32	9.28
Calories (kcal)	239.424	83.113	322.537	1290.148
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	96.69	61.31	157.99	631.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.0	1.0	4.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.8
Calcium (mg)	15.312	17.538	32.85	131.4
Iron (mg)	1.03	0.53	1.56	6.24
Magnesium (mg)	34.8	5.338	40.138	160.552
Phosphorus (mg)	242.208	16.775	258.983	1035.932
Potassium (mg)	306.24	96.075	402.315	1609.26
Sodium (mg)	87.696	504.013	591.709	2366.836
Zinc (mg)	1.11	0.61	1.72	6.88
Copper (mg)	0.056	0.031	0.086	0.344
Manganese (mg)	0.028	0.076	0.104	0.416
Selenium (mcg)	23.1	2.2	25.3	101.2
Vitamin A, IU (IU)	115.536	25.163	140.699	562.796
Retinol (mcg)	33.408	6.1	39.508	158.032
Vitamin A, RAE (mcg_RAE)	34.8	6.863	41.663	166.652
Beta Carotene (mcg)	0.0	2.288	2.288	9.152
Vitamin E (mg)	0.43	0.49	0.92	3.68
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.763	0.763	3.052
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.084	0.015	0.099	0.396
Riboflavin (mg)	0.125	0.069	0.194	0.776
Niacin (mg)	13.795	0.991	14.786	59.144
Pantothenic acid (mg)	1.114	0.153	1.266	5.064
Vitamin B-6 (mg)	0.738	0.031	0.768	3.072
Folate (mcg)	5.568	1.525	7.093	28.372
Vitamin B-12 (mcg)	0.47	0.04	0.51	2.04
Choline (mg)	93.4	8.4	101.8	407.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	n/a	0.334	1.336
Threonine (g)	1.211	n/a	1.211	4.844
Isoleucine (g)	1.476	n/a	1.476	5.904
Leucine (g)	2.13	n/a	2.13	8.52
Lysine (g)	2.408	n/a	2.408	9.632
Methionine (g)	0.78	n/a	0.78	3.12
Cystine (g)	0.376	n/a	0.376	1.504
Phenylalanine (g)	1.141	n/a	1.141	4.564
Tyrosine (g)	0.947	n/a	0.947	3.788
Valine (g)	1.42	n/a	1.42	5.68
Arginine (g)	1.796	n/a	1.796	7.184
Histidine (g)	0.877	n/a	0.877	3.508
Alanine (g)	1.656	n/a	1.656	6.624
Aspartic acid (g)	2.589	n/a	2.589	10.356
Glutamic acid (g)	4.287	n/a	4.287	17.148
Glycine (g)	1.712	n/a	1.712	6.848
Proline (g)	1.322	n/a	1.322	5.288
Serine (g)	1.016	n/a	1.016	4.064
Cholesterol (mg)	89.088	6.1	95.188	380.752
Trans Fat (g)	0.167	n/a	0.167	0.668
Saturated Fat (g)	3.703	1.464	5.167	20.668
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	2.448	7.765	31.06
Polyunsaturated (g)	2.728	1.411	4.139	16.556