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Receta Chicken And Rice In A Sandy Clay Plot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dry lily buds
2 x Lean Chinese sausages (about 2 ounces each)
3 x Quarter-sized slices fresh ginger, peeled
1 Tbsp. Fermented bean curd (fu yu), mashed (optional)
1 1/2 Tbsp. So sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
185.0g 		water
266.63g 		mushrooms
52.38g 		chicken thighs
135.09g 		sausages
0.0g 		peanut
5.32g 		garlics
5.22g 		onions
28.8g 		corn starch
1.34g 		chicken stock
59.15g 		rice wine
14.55g 		pepper
0.27g 		rice wine
10.92g 		sugar
1.05g 		sesame oil
2.25g 		corn starch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 1.62 23.33 n/a 0.85 0.33 0.53 0.0 0.59 0.07 0.03 0.05 0.0 0.0 0.01 40.61 81.22
Total Fat (g) 1.22 0.0 0.18 20.6 n/a 2.16 0.03 0.05 0.0 0.06 0.0 0.01 0.0 0.0 2.25 0.0 26.56 53.12
Carbohydrates (g) 147.91 0.0 1.72 0.0 n/a 1.98 1.73 2.11 1.22 0.24 0.73 0.17 0.55 1.05 0.0 1.83 161.22 322.44
Ash (g) 1.18 0.27 0.45 1.09 n/a n/a 0.08 0.23 0.0 0.41 0.0 0.01 0.0 0.0 0.0 0.0 3.73 7.46
Calories (kcal) 675.25 0.0 11.524 285.04 n/a 29.605 7.778 9.216 5.086 4.14 19.497 0.676 14.626 4.064 19.89 7.62 1094.011 2188.022
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.3
Glucose (dextrose) (g) 0.04 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 1.62
Fructose (g) 0.04 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.26
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 1.8 0.0 0.0 0.0 4.1 8.2
Water (g) 21.5 266.36 48.41 91.43 n/a 0.19 3.06 25.87 0.11 57.84 11.41 0.03 8.56 0.0 0.0 0.17 534.93 1069.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.86 0.0 n/a 1.03 0.05 0.67 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 3.89 7.78
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.5 0.0 n/a 0.4 0.1 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 51.8 7.999 1.571 13.509 n/a 12.118 9.448 20.736 0.027 3.549 0.728 1.158 0.546 0.011 0.0 0.04 123.239 246.478
Iron (mg) 7.97 0.0 0.26 1.34 n/a 0.14 0.09 0.43 0.01 0.12 0.01 0.08 0.01 0.0 0.0 0.01 10.47 20.94
Magnesium (mg) 46.25 2.666 4.714 27.018 n/a 6.856 1.305 5.76 0.04 0.591 0.873 0.514 0.655 0.0 0.0 0.06 97.303 194.606
Phosphorus (mg) 212.75 0.0 45.047 195.881 n/a 14.723 7.987 10.656 0.174 7.689 0.873 0.458 0.655 0.0 0.0 0.26 497.151 994.302
Potassium (mg) 212.75 0.0 166.568 259.373 n/a 35.292 20.932 79.488 0.04 47.316 3.638 3.336 2.729 0.021 0.0 0.06 831.543 1663.086
Sodium (mg) 9.25 10.665 2.619 102.668 n/a 3.455 0.887 4.608 0.12 93.449 0.291 0.117 0.218 0.0 0.0 0.18 228.528 457.056
Zinc (mg) 2.02 0.03 0.27 2.16 n/a 0.18 0.06 0.11 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 4.88 9.76
Copper (mg) 0.407 0.027 0.168 0.081 n/a 0.036 0.016 0.023 0.001 0.018 0.001 0.003 0.001 0.0 0.0 0.001 0.782 1.564
Manganese (mg) 2.017 0.0 0.026 0.027 n/a n/a 0.087 0.046 0.001 0.03 n/a 0.015 n/a 0.0 n/a 0.001 2.249 4.498
Selenium (mcg) 27.9 0.0 4.9 17.4 n/a 0.3 0.7 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 51.9 103.8
Vitamin A, IU (IU) 0.0 0.0 0.0 201.284 n/a n/a 0.47 287.136 0.0 0.0 0.0 0.792 0.0 0.0 0.0 0.0 489.682 979.364
Retinol (mcg) 0.0 0.0 0.0 55.387 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.387 110.774
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 59.44 n/a 0.0 0.0 14.4 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 73.879 147.758
Beta Carotene (mcg) 0.0 0.0 0.0 9.456 n/a 0.213 0.261 172.224 0.0 0.0 0.0 0.413 0.0 0.0 0.0 0.0 182.567 365.134
Vitamin E (mg) 0.2 0.0 0.01 0.38 n/a 0.48 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.26 2.52
Vitamin D (IU) n/a 0.0 9.428 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.428 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.835 327.456 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 328.834 657.668
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.1 3.1 n/a 0.0 1.6 5.4 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.0 15.5 31.0
Thiamin (mg) 1.073 0.0 0.042 0.081 n/a 0.014 0.01 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.238 2.476
Riboflavin (mg) 0.093 0.0 0.21 0.203 n/a 0.014 0.006 0.023 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.554 1.108
Niacin (mg) 7.752 0.0 1.891 7.335 n/a 0.237 0.037 0.153 0.0 0.302 0.0 0.003 0.0 0.0 0.0 0.0 17.708 35.416
Pantothenic acid (mg) 1.869 0.0 0.786 1.391 n/a n/a 0.031 0.023 0.0 0.006 n/a n/a n/a 0.0 0.0 0.0 4.106 8.212
Vitamin B-6 (mg) 0.296 0.0 0.052 0.351 n/a 0.01 0.065 0.017 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.798 1.596
Folate (mcg) 427.35 0.0 8.381 10.807 n/a 4.146 0.157 18.432 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.0 469.299 938.598
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.41 n/a 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.92
Choline (mg) 10.7 0.0 9.1 72.7 n/a 1.9 1.2 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.3 194.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 825.1
Tryptophan (g) 0.148 n/a 0.021 0.257 n/a n/a 0.004 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.435 0.87
Threonine (g) 0.481 n/a 0.058 0.959 n/a n/a 0.008 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.527 3.054
Isoleucine (g) 0.574 n/a 0.042 1.162 n/a n/a 0.011 0.023 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.812 3.624
Leucine (g) 1.092 n/a 0.063 1.689 n/a n/a 0.016 0.032 0.001 n/a n/a n/a n/a n/a 0.0 0.001 2.892 5.784
Lysine (g) 0.481 n/a 0.058 1.891 n/a n/a 0.014 0.026 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.47 4.94
Methionine (g) 0.315 n/a 0.016 0.621 n/a n/a 0.004 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.962 1.924
Cystine (g) 0.278 n/a 0.005 0.311 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.597 1.194
Phenylalanine (g) 0.703 n/a 0.047 0.905 n/a n/a 0.009 0.017 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.682 3.364
Tyrosine (g) 0.444 n/a 0.021 0.743 n/a n/a 0.004 0.014 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.227 2.454
Valine (g) 0.814 n/a 0.12 1.135 n/a n/a 0.015 0.023 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.108 4.216
Arginine (g) 1.092 n/a 0.042 1.472 n/a n/a 0.033 0.037 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.677 5.354
Histidine (g) 0.315 n/a 0.031 0.689 n/a n/a 0.006 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.05 2.1
Alanine (g) 0.759 n/a 0.105 1.364 n/a n/a 0.007 0.023 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.258 4.516
Aspartic acid (g) 1.24 n/a 0.105 2.08 n/a n/a 0.026 0.049 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.5 7.0
Glutamic acid (g) 2.572 n/a 0.178 3.404 n/a n/a 0.042 0.109 0.001 n/a n/a n/a n/a n/a 0.0 0.001 6.307 12.614
Glycine (g) 0.611 n/a 0.047 1.54 n/a n/a 0.01 0.026 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.234 4.468
Proline (g) 0.629 n/a 0.042 1.148 n/a n/a 0.005 0.035 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.86 3.72
Serine (g) 0.703 n/a 0.047 0.797 n/a n/a 0.01 0.023 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.58 3.16
Cholesterol (mg) 0.0 0.0 0.0 113.476 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.476 226.952
Trans Fat (g) n/a n/a n/a 0.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.297 0.594
Saturated Fat (g) 0.333 0.0 0.021 5.93 n/a 0.914 0.005 0.009 0.0 0.018 0.0 0.003 0.0 0.0 0.32 0.0 7.552 15.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.244 n/a n/a 19.463 n/a 19.706 39.412
Monounsaturated Fat (g) 0.389 0.0 0.0 8.794 n/a 0.766 0.001 0.009 0.0 0.03 0.0 0.003 0.0 0.0 0.893 0.0 10.885 21.77
Polyunsaturated (g) 0.333 0.0 0.073 4.566 n/a 0.375 0.013 0.02 0.0 0.012 0.0 0.003 0.0 0.0 0.938 0.001 6.334 12.668