Receta Chicken And Rice Jambalaya Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt LIPTON CAJUN STYLE RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
14.5g 		water
118.5g 		ketchup
7.5g 		chicken breast
68.04g 		peas
16.75g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.0 0.13 14.19 0.87 16.87 67.48
Total Fat (g) 6.53 0.0 0.02 6.29 0.07 12.91 51.64
Carbohydrates (g) 0.1 0.0 1.89 0.0 2.28 4.26 17.04
Ash (g) 0.36 0.12 0.27 0.69 0.13 1.57 6.28
Calories (kcal) 66.41 0.0 7.275 117.025 12.898 203.608 814.432
Starch (g) n/a n/a n/a n/a 0.7 0.7 2.8
Sucrose (g) n/a n/a 0.0 n/a 0.77 0.77 3.08
Glucose (dextrose) (g) n/a n/a 0.88 n/a 0.01 0.89 3.56
Fructose (g) n/a n/a 0.7 n/a 0.04 0.74 2.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.13 n/a 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 118.38 5.19 47.26 13.4 190.05 760.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.71 0.0 0.84 2.55 10.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Calcium (mg) 0.87 3.555 1.35 7.484 3.685 16.944 67.776
Iron (mg) 0.07 0.0 0.04 0.5 0.26 0.87 3.48
Magnesium (mg) 1.74 1.185 1.425 17.01 4.355 25.715 102.86
Phosphorus (mg) 27.26 0.0 2.475 118.386 13.735 161.856 647.424
Potassium (mg) 30.16 0.0 28.65 149.684 25.628 234.121 936.484
Sodium (mg) 120.785 4.74 83.55 42.864 18.09 270.029 1080.116
Zinc (mg) 0.17 0.01 0.02 0.54 0.14 0.88 3.52
Copper (mg) 0.01 0.012 0.014 0.027 0.02 0.083 0.332
Manganese (mg) 0.003 0.0 0.01 0.014 0.057 0.083 0.332
Selenium (mcg) 2.9 0.0 0.0 11.3 0.3 14.6 58.4
Vitamin A, IU (IU) 5.365 0.0 69.975 56.472 344.715 476.527 1906.108
Retinol (mcg) 1.595 0.0 0.0 16.329 0.0 17.924 71.696
Vitamin A, RAE (mcg_RAE) 1.595 0.0 3.525 17.01 17.253 39.382 157.528
Beta Carotene (mcg) 0.0 0.0 42.0 0.0 205.188 247.188 988.752
Vitamin E (mg) 0.04 0.0 0.11 0.21 0.0 0.36 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1253.175 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 393.96 393.96 1575.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.02 0.13 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 3.0 4.1 16.4
Thiamin (mg) 0.041 0.0 0.001 0.041 0.044 0.126 0.504
Riboflavin (mg) 0.016 0.0 0.01 0.061 0.017 0.104 0.416
Niacin (mg) 0.555 0.0 0.107 6.743 0.288 7.693 30.772
Pantothenic acid (mg) 0.075 0.0 0.004 0.544 0.092 0.716 2.864
Vitamin B-6 (mg) 0.03 0.0 0.011 0.361 0.013 0.416 1.664
Folate (mcg) 0.29 0.0 0.75 2.722 8.878 12.639 50.556
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.23 0.0 0.33 1.32
Choline (mg) 6.8 0.0 0.9 45.7 4.5 57.9 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.002 0.163 0.007 0.186 0.744
Threonine (g) 0.065 n/a 0.005 0.592 0.034 0.695 2.78
Isoleucine (g) 0.078 n/a 0.004 0.721 0.032 0.835 3.34
Leucine (g) 0.131 n/a 0.006 1.041 0.052 1.229 4.916
Lysine (g) 0.139 n/a 0.006 1.177 0.052 1.374 5.496
Methionine (g) 0.038 n/a 0.002 0.381 0.013 0.434 1.736
Cystine (g) 0.019 n/a 0.002 0.184 0.005 0.209 0.836
Phenylalanine (g) 0.067 n/a 0.005 0.558 0.032 0.661 2.644
Tyrosine (g) 0.052 n/a 0.003 0.463 0.018 0.536 2.144
Valine (g) 0.09 n/a 0.005 0.694 0.039 0.827 3.308
Arginine (g) 0.109 n/a 0.004 0.878 0.069 1.059 4.236
Histidine (g) 0.064 n/a 0.003 0.429 0.017 0.512 2.048
Alanine (g) 0.107 n/a 0.007 0.81 0.039 0.962 3.848
Aspartic acid (g) 0.158 n/a 0.026 1.266 0.08 1.53 6.12
Glutamic acid (g) 0.248 n/a 0.083 2.096 0.119 2.545 10.18
Glycine (g) 0.117 n/a 0.004 0.837 0.03 0.988 3.952
Proline (g) 0.093 n/a 0.005 0.646 0.028 0.772 3.088
Serine (g) 0.064 n/a 0.005 0.497 0.028 0.594 2.376
Cholesterol (mg) 9.86 0.0 0.0 43.544 0.0 53.404 213.616
Trans Fat (g) 0.0 n/a n/a 0.082 n/a 0.082 0.328
Saturated Fat (g) 2.174 0.0 0.003 1.81 0.012 3.998 15.992
Phytosterols (mg) n/a n/a 0.525 n/a n/a 0.525 2.1
Monounsaturated Fat (g) 2.907 0.0 0.004 2.599 0.005 5.515 22.06
Polyunsaturated (g) 0.729 0.0 0.01 1.334 0.03 2.103 8.412