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Receta Chicken And Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. UNCLE BEN'S® Brown Rice
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion soup
5.0g 		cream of mushroom soup
40.33g 		chicken breast
60.48g 		water
59.25g 		pimento
4.0g 		butter
18.83g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.65 12.61 0.0 0.04 0.16 n/a n/a n/a 13.84 83.04
Total Fat (g) 0.02 2.38 5.59 0.0 0.01 15.28 n/a n/a n/a 23.27 139.62
Carbohydrates (g) 3.25 2.71 0.0 0.0 0.2 0.01 n/a n/a n/a 6.18 37.08
Ash (g) 1.17 0.78 0.61 0.06 0.02 0.4 n/a n/a n/a 3.03 18.18
Calories (kcal) 14.65 34.283 104.023 0.0 0.92 135.035 n/a n/a n/a 288.912 1733.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.19 33.82 42.01 59.19 3.72 2.99 n/a n/a n/a 141.92 851.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.23 0.59 0.0 0.0 0.11 0.01 n/a n/a n/a 0.94 5.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 2.4
Calcium (mg) 7.15 4.84 6.653 1.778 0.24 4.52 n/a n/a n/a 25.18 151.08
Iron (mg) 0.06 0.45 0.45 0.0 0.07 0.0 n/a n/a n/a 1.03 6.18
Magnesium (mg) 3.0 1.613 15.12 0.593 0.24 0.377 n/a n/a n/a 20.942 125.652
Phosphorus (mg) 10.55 10.487 105.233 0.0 0.68 4.52 n/a n/a n/a 131.47 788.82
Potassium (mg) 36.05 25.007 133.053 0.0 6.32 4.52 n/a n/a n/a 204.95 1229.7
Sodium (mg) 401.55 260.15 38.102 2.37 0.56 108.48 n/a n/a n/a 811.212 4867.272
Zinc (mg) 0.06 0.08 0.48 0.01 0.01 0.02 n/a n/a n/a 0.65 3.9
Copper (mg) 0.018 0.061 0.024 0.006 0.002 0.0 n/a n/a n/a 0.11 0.66
Manganese (mg) 0.034 0.032 0.012 0.0 0.004 0.0 n/a n/a n/a 0.081 0.486
Selenium (mcg) 0.3 1.0 10.0 0.0 0.0 0.2 n/a n/a n/a 11.5 69.0
Vitamin A, IU (IU) 0.75 11.697 50.197 0.0 106.2 470.645 n/a n/a n/a 639.489 3836.934
Retinol (mcg) 0.0 3.227 14.515 0.0 0.0 126.372 n/a n/a n/a 144.113 864.678
Vitamin A, RAE (mcg_RAE) 0.05 3.227 15.12 0.0 5.32 128.82 n/a n/a n/a 152.536 915.216
Beta Carotene (mcg) 0.45 0.807 0.0 0.0 58.96 29.757 n/a n/a n/a 89.973 539.838
Vitamin E (mg) 0.01 0.33 0.19 0.0 0.03 0.44 n/a n/a n/a 0.99 5.94
Vitamin D (IU) n/a n/a n/a 0.0 n/a 10.547 n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.403 0.0 0.0 14.64 0.0 n/a n/a n/a 16.393 98.358
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a 3.6 21.6
Thiamin (mg) 0.014 0.016 0.036 0.0 0.001 0.002 n/a n/a n/a 0.069 0.414
Riboflavin (mg) 0.014 0.02 0.054 0.0 0.002 0.006 n/a n/a n/a 0.096 0.576
Niacin (mg) 0.074 0.169 5.993 0.0 0.025 0.008 n/a n/a n/a 6.269 37.614
Pantothenic acid (mg) 0.043 0.093 0.484 0.0 0.0 0.021 n/a n/a n/a 0.64 3.84
Vitamin B-6 (mg) 0.029 0.0 0.321 0.0 0.009 0.0 n/a n/a n/a 0.358 2.148
Folate (mcg) 0.0 0.807 2.419 0.0 0.24 0.565 n/a n/a n/a 4.031 24.186
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.03 n/a n/a n/a 0.24 1.44
Choline (mg) 1.4 3.9 40.6 0.0 0.3 3.5 n/a n/a n/a 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.145 n/a 0.0 0.002 n/a n/a n/a 0.155 0.93
Threonine (g) n/a 0.024 0.526 n/a 0.002 0.008 n/a n/a n/a 0.559 3.354
Isoleucine (g) n/a 0.032 0.641 n/a 0.002 0.009 n/a n/a n/a 0.684 4.104
Leucine (g) n/a 0.052 0.925 n/a 0.002 0.015 n/a n/a n/a 0.995 5.97
Lysine (g) n/a 0.036 1.046 n/a 0.002 0.013 n/a n/a n/a 1.098 6.588
Methionine (g) n/a 0.012 0.339 n/a 0.0 0.004 n/a n/a n/a 0.355 2.13
Cystine (g) n/a 0.008 0.163 n/a 0.001 0.002 n/a n/a n/a 0.174 1.044
Phenylalanine (g) n/a 0.028 0.496 n/a 0.001 0.008 n/a n/a n/a 0.533 3.198
Tyrosine (g) n/a 0.024 0.411 n/a 0.001 0.008 n/a n/a n/a 0.444 2.664
Valine (g) n/a 0.036 0.617 n/a 0.002 0.011 n/a n/a n/a 0.666 3.996
Arginine (g) n/a 0.028 0.78 n/a 0.002 0.006 n/a n/a n/a 0.816 4.896
Histidine (g) n/a 0.016 0.381 n/a 0.001 0.004 n/a n/a n/a 0.402 2.412
Alanine (g) n/a 0.024 0.72 n/a 0.002 0.006 n/a n/a n/a 0.752 4.512
Aspartic acid (g) n/a 0.044 1.125 n/a 0.006 0.011 n/a n/a n/a 1.187 7.122
Glutamic acid (g) n/a 0.149 1.863 n/a 0.006 0.034 n/a n/a n/a 2.052 12.312
Glycine (g) n/a 0.02 0.744 n/a 0.002 0.004 n/a n/a n/a 0.769 4.614
Proline (g) n/a 0.056 0.575 n/a 0.002 0.015 n/a n/a n/a 0.648 3.888
Serine (g) n/a 0.032 0.441 n/a 0.002 0.009 n/a n/a n/a 0.485 2.91
Cholesterol (mg) 0.0 0.0 38.706 0.0 0.0 40.492 n/a n/a n/a 79.198 475.188
Trans Fat (g) n/a n/a 0.073 n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.005 0.557 1.609 0.0 0.002 9.675 n/a n/a n/a 11.847 71.082
Phytosterols (mg) 0.0 n/a n/a n/a 0.36 n/a n/a n/a n/a 0.36 2.16
Monounsaturated Fat (g) 0.004 0.448 2.31 0.0 0.001 3.959 n/a n/a n/a 6.721 40.326
Polyunsaturated (g) 0.008 0.577 1.185 0.0 0.006 0.573 n/a n/a n/a 2.349 14.094