Receta Chicken And Rice Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
22.5g 		garlic
0.87g 		thyme
0.13g 		sage
0.06g 		pepper
0.09g 		flour
6.95g 		chicken broth
142.94g 		vegetables
75.6g 		rice
79.0g 		chicken breast
63.09g 		parsley
4.75g 		buttermilk
61.25g 		buttermilk
30.63g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 0.06 0.01 0.01 0.01 0.72 1.43 2.52 2.13 13.15 0.14 2.03 1.01 0.15 23.64 141.84
Total Fat (g) 3.84 0.02 0.0 0.01 0.01 0.0 0.07 0.14 0.39 0.22 5.84 0.04 0.54 0.27 0.02 11.41 68.46
Carbohydrates (g) 0.0 2.1 0.29 0.08 0.04 0.06 5.3 0.57 10.18 22.25 0.0 0.3 2.93 1.47 0.59 46.15 276.9
Ash (g) 0.1 0.08 0.01 0.01 0.0 0.0 0.03 1.0 0.45 0.32 0.64 0.1 0.55 0.27 0.06 3.65 21.9
Calories (kcal) 33.938 9.0 1.296 0.345 0.184 0.225 25.28 10.006 48.383 102.7 108.516 1.71 24.5 12.25 2.56 380.893 2285.358
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 20.05 0.51 0.01 0.0 0.01 0.83 139.79 62.05 54.07 43.82 4.17 55.2 27.6 7.19 416.06 2496.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.0 0.0 0.0 0.02 0.0 n/a 0.04 0.0 0.04 2.93 1.47 0.19 5.66 33.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.6 3.0 0.3 0.0 0.2 0.0 0.0 0.2 5.0 30.0
Calcium (mg) 1.136 5.175 1.575 2.363 0.964 0.386 1.042 8.576 18.9 7.9 6.94 6.555 71.05 35.525 5.76 173.845 1043.07
Iron (mg) 0.0 0.05 0.01 0.15 0.02 0.03 0.32 0.29 0.72 0.95 0.47 0.29 0.03 0.02 0.12 3.46 20.76
Magnesium (mg) 0.095 2.25 0.218 0.275 0.25 0.171 1.528 1.429 18.144 9.48 15.773 2.375 6.738 3.369 1.6 63.693 382.158
Phosphorus (mg) 1.136 6.525 1.331 0.251 0.053 0.153 7.501 18.582 44.603 33.97 109.778 2.755 54.513 27.256 2.96 311.366 1868.196
Potassium (mg) 1.136 32.85 3.489 1.018 0.624 1.112 7.431 114.351 160.268 27.65 138.799 26.315 92.488 46.244 22.08 675.854 4055.124
Sodium (mg) 27.264 0.9 0.148 0.069 0.006 0.039 0.139 225.843 35.531 0.79 39.747 2.66 64.313 32.156 1.28 430.884 2585.304
Zinc (mg) 0.0 0.04 0.01 0.01 0.0 0.0 0.05 0.1 0.34 0.39 0.5 0.05 0.26 0.13 0.03 1.91 11.46
Copper (mg) 0.0 0.009 0.003 0.001 0.0 0.001 0.01 0.043 0.068 0.055 0.025 0.007 0.006 0.003 0.006 0.238 1.428
Manganese (mg) 0.0 0.029 0.015 0.01 0.002 0.005 0.047 0.071 0.181 0.371 0.013 0.008 0.0 0.0 0.013 0.765 4.59
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 2.4 0.0 0.3 5.9 10.5 0.0 1.2 0.6 0.0 21.2 127.2
Vitamin A, IU (IU) 118.286 0.45 0.078 4.75 3.442 0.264 0.0 0.0 3838.883 0.0 52.365 400.14 15.925 7.963 79.76 4522.306 27133.836
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.142 0.0 4.288 2.144 0.0 53.334 320.004
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.238 0.172 0.013 0.0 0.0 192.02 0.0 15.773 19.998 4.288 2.144 4.0 271.02 1626.12
Beta Carotene (mcg) 7.479 0.225 0.044 2.83 2.033 0.138 0.0 0.0 n/a 0.0 0.0 240.065 0.613 0.306 47.84 301.572 1809.432
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.2 0.04 0.03 0.02 0.04 0.49 2.94
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 1.078 0.503 0.181 1.25 0.0 n/a 0.0 0.0 264.148 0.0 0.0 90.96 359.158 2154.948
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.02 0.03 0.02 0.01 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.3 0.1 0.0 0.0 0.0 10.0 7.9 0.0 0.0 6.3 0.6 0.3 1.5 28.6 171.6
Thiamin (mg) 0.0 0.011 0.002 0.001 0.0 0.0 0.055 0.0 0.091 0.126 0.038 0.004 0.018 0.009 0.005 0.361 2.166
Riboflavin (mg) 0.001 0.007 0.001 0.001 0.0 0.0 0.034 0.014 0.068 0.008 0.057 0.005 0.092 0.046 0.006 0.34 2.04
Niacin (mg) 0.002 0.027 0.006 0.006 0.003 0.001 0.41 0.729 0.945 1.169 6.252 0.062 0.037 0.018 0.042 9.71 58.26
Pantothenic acid (mg) 0.005 0.027 0.005 n/a n/a n/a 0.031 0.014 0.121 0.308 0.505 0.019 0.172 0.086 0.006 1.299 7.794
Vitamin B-6 (mg) 0.0 0.027 0.011 0.001 0.002 0.0 0.003 0.014 0.076 0.071 0.334 0.004 0.018 0.009 0.005 0.575 3.45
Folate (mcg) 0.142 4.275 0.026 0.343 0.16 0.009 12.709 0.0 21.924 45.82 2.524 7.22 3.063 1.531 5.12 104.865 629.19
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.21 0.0 0.13 0.07 0.0 0.48 2.88
Choline (mg) 0.9 1.4 0.2 0.1 0.0 0.0 0.7 n/a n/a 1.7 42.3 0.6 9.8 4.9 0.5 63.0 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 54.145 324.87
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a 0.009 n/a 0.023 0.024 0.151 0.002 0.025 0.012 0.002 0.251 1.506
Threonine (g) 0.002 0.005 0.001 0.0 n/a n/a 0.019 n/a 0.098 0.079 0.549 0.006 0.098 0.049 0.006 0.912 5.472
Isoleucine (g) 0.002 0.002 0.002 0.001 n/a n/a 0.025 n/a 0.121 0.095 0.669 0.006 0.123 0.061 0.006 1.112 6.672
Leucine (g) 0.004 0.007 0.003 0.001 n/a n/a 0.049 n/a 0.166 0.174 0.965 0.01 0.202 0.101 0.009 1.69 10.14
Lysine (g) 0.003 0.009 0.002 0.0 n/a n/a 0.016 n/a 0.151 0.079 1.091 0.009 0.172 0.086 0.007 1.626 9.756
Methionine (g) 0.001 0.0 0.001 n/a n/a n/a 0.013 n/a 0.03 0.047 0.353 0.002 0.049 0.025 0.002 0.522 3.132
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.015 n/a 0.023 0.047 0.17 0.0 0.018 0.009 n/a 0.285 1.71
Phenylalanine (g) 0.002 0.007 0.002 n/a n/a n/a 0.036 n/a 0.106 0.111 0.517 0.007 0.104 0.052 0.005 0.948 5.688
Tyrosine (g) 0.002 0.002 0.001 n/a n/a n/a 0.022 n/a 0.068 0.071 0.429 0.004 0.086 0.043 0.004 0.731 4.386
Valine (g) 0.003 0.005 0.003 0.001 n/a n/a 0.029 n/a 0.129 0.126 0.644 0.008 0.147 0.074 0.006 1.173 7.038
Arginine (g) 0.001 0.023 0.005 n/a n/a n/a 0.029 n/a 0.174 0.174 0.814 0.006 0.08 0.04 0.01 1.356 8.136
Histidine (g) 0.001 0.002 0.001 n/a n/a n/a 0.016 n/a 0.068 0.047 0.397 0.003 0.061 0.031 0.002 0.63 3.78
Alanine (g) 0.001 0.005 0.001 n/a n/a n/a 0.023 n/a 0.106 0.126 0.751 0.01 0.074 0.037 0.006 1.139 6.834
Aspartic acid (g) 0.003 0.02 0.004 n/a n/a n/a 0.031 n/a 0.265 0.198 1.173 0.014 0.159 0.08 0.014 1.96 11.76
Glutamic acid (g) 0.009 0.059 0.007 n/a n/a n/a 0.242 n/a 0.348 0.411 1.943 0.012 0.392 0.196 0.03 3.648 21.888
Glycine (g) 0.001 0.007 0.002 n/a n/a n/a 0.026 n/a 0.091 0.095 0.776 0.007 0.043 0.021 0.007 1.075 6.45
Proline (g) 0.004 0.002 0.001 n/a n/a n/a 0.083 n/a 0.06 0.103 0.599 0.01 0.202 0.101 0.01 1.176 7.056
Serine (g) 0.002 0.005 0.002 n/a n/a n/a 0.036 n/a 0.121 0.111 0.461 0.007 0.104 0.052 0.006 0.906 5.436
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.378 0.0 2.45 1.225 0.0 54.23 325.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 n/a n/a n/a n/a 0.076 0.456
Saturated Fat (g) 2.432 0.009 0.001 0.003 0.004 0.001 0.011 0.043 0.076 0.063 1.678 0.006 0.337 0.168 0.002 4.835 29.01
Phytosterols (mg) n/a 3.375 n/a 0.204 0.142 0.081 n/a n/a n/a n/a n/a 0.238 n/a n/a n/a 4.04 24.24
Monounsaturated Fat (g) 0.995 0.002 0.0 0.001 0.001 0.001 0.006 0.071 0.023 0.071 2.41 0.014 0.153 0.077 0.002 3.828 22.968
Polyunsaturated (g) 0.144 0.005 0.002 0.001 0.001 0.001 0.028 0.029 0.181 0.063 1.237 0.006 0.018 0.009 0.006 1.731 10.386