Receta Chicken and Rice Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 158.0g	chicken 80.44g	onion 99.0g	salt 0.0g	cheddar cheese 113.0g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	4.25	14.96	1.09	n/a	28.14	0.0	48.44	48.44
Total Fat (g)	0.44	12.11	0.1	n/a	37.45	13.6	63.7	63.7
Carbohydrates (g)	44.51	0.0	9.25	n/a	1.45	0.0	55.2	55.2
Ash (g)	0.65	0.64	0.35	n/a	4.44	0.0	6.07	6.07
Calories (kcal)	205.4	172.94	39.6	n/a	455.39	120.224	993.554	993.554
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	0.27	n/a	1.25	1.25
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	0.26	n/a	0.26	0.26
Maltose (g)	n/a	n/a	0.0	n/a	0.17	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	108.14	53.08	88.22	n/a	41.53	0.0	290.96	290.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	4.2	n/a	0.59	0.0	4.86	4.86
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	1.7	n/a	0.0	0.0	2.3	2.3
Calcium (mg)	15.8	8.848	22.77	n/a	814.73	0.0	862.148	862.148
Iron (mg)	1.9	0.72	0.21	n/a	0.77	0.0	3.6	3.6
Magnesium (mg)	18.96	16.087	9.9	n/a	31.64	0.0	76.587	76.587
Phosphorus (mg)	67.94	118.243	28.71	n/a	578.56	0.0	793.453	793.453
Potassium (mg)	55.3	152.026	144.54	n/a	110.74	0.0	462.606	462.606
Sodium (mg)	1.58	56.306	3.96	n/a	701.73	0.0	763.576	763.576
Zinc (mg)	0.77	1.05	0.17	n/a	3.51	0.0	5.51	5.51
Copper (mg)	0.111	0.04	0.04	n/a	0.034	0.0	0.224	0.224
Manganese (mg)	0.743	0.016	0.129	n/a	0.011	n/a	0.899	0.899
Selenium (mcg)	11.9	11.6	0.5	n/a	15.7	0.0	39.6	39.6
Vitamin A, IU (IU)	0.0	112.612	1.98	n/a	1132.26	0.0	1246.852	1246.852
Retinol (mcg)	0.0	32.979	0.0	n/a	291.54	0.0	324.519	324.519
Vitamin A, RAE (mcg_RAE)	0.0	33.784	0.0	n/a	299.45	0.0	333.234	333.234
Beta Carotene (mcg)	0.0	0.0	0.99	n/a	96.05	0.0	97.04	97.04
Vitamin E (mg)	0.06	0.24	0.02	n/a	0.33	1.25	1.9	1.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	13.56	n/a	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	n/a	0.0	0.0	3.96	3.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	7.3	n/a	0.0	0.0	8.6	8.6
Thiamin (mg)	0.253	0.048	0.05	n/a	0.034	0.0	0.384	0.384
Riboflavin (mg)	0.016	0.097	0.03	n/a	0.429	0.0	0.571	0.571
Niacin (mg)	2.338	5.47	0.119	n/a	0.09	0.0	8.017	8.017
Pantothenic acid (mg)	0.616	0.732	0.119	n/a	0.463	0.0	1.93	1.93
Vitamin B-6 (mg)	0.142	0.282	0.119	n/a	0.079	0.0	0.622	0.622
Folate (mcg)	91.64	4.826	18.81	n/a	20.34	0.0	135.616	135.616
Vitamin B-12 (mcg)	0.0	0.25	0.0	n/a	0.94	0.0	1.19	1.19
Choline (mg)	3.3	48.0	6.0	n/a	18.6	n/a	76.0	76.0
Folic acid (mcg)	86.9	0.0	0.0	n/a	0.0	0.0	86.9	86.9
Tryptophan (g)	0.047	0.169	0.01	n/a	0.362	0.0	0.588	0.588
Threonine (g)	0.158	0.619	0.02	n/a	1.006	0.0	1.803	1.803
Isoleucine (g)	0.19	0.74	0.01	n/a	1.752	0.0	2.691	2.691
Leucine (g)	0.348	1.086	0.03	n/a	2.701	0.0	4.164	4.164
Lysine (g)	0.158	1.215	0.04	n/a	2.339	0.0	3.751	3.751
Methionine (g)	0.095	0.394	0.0	n/a	0.735	0.0	1.223	1.223
Cystine (g)	0.095	0.201	0.0	n/a	0.147	0.0	0.443	0.443
Phenylalanine (g)	0.221	0.579	0.03	n/a	1.48	0.0	2.31	2.31
Tyrosine (g)	0.142	0.483	0.01	n/a	1.356	0.0	1.991	1.991
Valine (g)	0.253	0.724	0.02	n/a	1.876	0.0	2.872	2.872
Arginine (g)	0.348	0.941	0.099	n/a	1.062	0.0	2.45	2.45
Histidine (g)	0.095	0.434	0.01	n/a	0.983	0.0	1.522	1.522
Alanine (g)	0.253	0.877	0.02	n/a	0.791	0.0	1.94	1.94
Aspartic acid (g)	0.395	1.335	0.089	n/a	1.808	0.0	3.627	3.627
Glutamic acid (g)	0.822	2.18	0.257	n/a	6.882	0.0	10.141	10.141
Glycine (g)	0.19	0.981	0.03	n/a	0.486	0.0	1.687	1.687
Proline (g)	0.205	0.732	0.01	n/a	3.175	0.0	4.123	4.123
Serine (g)	0.221	0.531	0.02	n/a	1.65	0.0	2.422	2.422
Cholesterol (mg)	0.0	60.328	0.0	n/a	118.65	0.0	178.978	178.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	0.126	3.467	0.04	n/a	23.832	1.01	28.475	28.475
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	34.0	48.85	48.85
Monounsaturated Fat (g)	0.142	5.019	0.01	n/a	10.611	3.091	18.873	18.873
Polyunsaturated (g)	0.126	2.598	0.02	n/a	1.062	8.859	12.666	12.666