Receta Chicken And Rice Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken
100.24g 		cumin
0.32g 		garlic
0.42g 		salt
1.2g 		pepper
0.05g 		tomatoes
17.0g 		rice
18.5g 		bell pepper
13.45g 		Total Per Serving Total for Recipe
Protein (g) 18.65 0.06 0.07 0.0 0.01 0.15 1.32 0.13 20.38 203.8
Total Fat (g) 15.1 0.07 0.0 0.0 0.0 0.03 0.12 0.04 15.37 153.7
Carbohydrates (g) 0.0 0.14 0.31 0.0 0.03 1.05 14.79 0.81 17.13 171.3
Ash (g) 0.79 0.02 0.01 1.2 0.0 0.2 0.12 0.06 2.41 24.1
Calories (kcal) 215.524 1.181 1.394 0.0 0.135 4.42 67.525 4.169 294.348 2943.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 0.0 0.26 0.54 5.4
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.0 0.3 0.63 6.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.15 0.03 0.03 0.0 0.01 15.56 2.15 12.4 96.32 963.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.0 0.0 0.6 0.02 0.56 1.29 12.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.8 8.0
Calcium (mg) 11.027 2.933 0.336 0.288 0.232 5.78 5.18 0.941 26.716 267.16
Iron (mg) 0.9 0.21 0.01 0.0 0.02 0.23 0.8 0.06 2.22 22.2
Magnesium (mg) 20.049 1.153 0.244 0.012 0.103 2.04 4.625 1.614 29.839 298.39
Phosphorus (mg) 147.358 1.572 1.751 0.0 0.092 3.4 21.275 3.496 178.944 1789.44
Potassium (mg) 189.46 5.632 4.624 0.096 0.667 35.19 21.275 28.375 285.32 2853.2
Sodium (mg) 70.17 0.529 0.109 465.096 0.023 37.57 0.925 0.538 574.961 5749.61
Zinc (mg) 1.31 0.02 0.01 0.0 0.0 0.03 0.2 0.03 1.61 16.1
Copper (mg) 0.05 0.003 0.001 0.0 0.001 0.019 0.041 0.003 0.117 1.17
Manganese (mg) 0.02 0.01 0.002 0.001 0.003 0.01 0.202 0.015 0.264 2.64
Selenium (mcg) 14.4 0.0 0.2 0.0 0.0 0.1 2.8 0.0 17.5 175.0
Vitamin A, IU (IU) 140.341 4.001 0.0 0.0 0.158 29.24 0.0 421.057 594.797 5947.97
Retinol (mcg) 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 411.0
Vitamin A, RAE (mcg_RAE) 42.102 0.202 0.0 0.0 0.008 1.53 0.0 21.113 64.955 649.55
Beta Carotene (mcg) 0.0 2.4 0.0 0.0 0.083 17.51 0.0 218.396 238.389 2383.89
Vitamin E (mg) 0.3 0.01 0.0 0.0 0.0 0.14 0.02 0.21 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 694.96 0.0 0.0 694.963 6949.63
Lutein + zeaxanthin (mcg) 0.0 1.411 0.0 0.0 0.109 21.42 0.0 6.858 29.798 297.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a 0.02 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.0 1.3 0.0 17.2 20.2 202.0
Thiamin (mg) 0.06 0.002 0.002 0.0 0.0 0.009 0.107 0.007 0.187 1.87
Riboflavin (mg) 0.12 0.001 0.001 0.0 0.0 0.007 0.009 0.012 0.15 1.5
Niacin (mg) 6.817 0.014 0.003 0.0 0.001 0.121 0.775 0.132 7.862 78.62
Pantothenic acid (mg) 0.912 n/a n/a 0.0 n/a 0.019 0.187 0.043 1.161 11.61
Vitamin B-6 (mg) 0.351 0.001 0.012 0.0 0.0 0.003 0.03 0.039 0.437 4.37
Folate (mcg) 6.015 0.032 0.008 0.0 0.005 0.85 42.735 6.186 55.831 558.31
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.1
Choline (mg) 59.8 0.1 0.3 0.0 0.0 1.8 1.1 0.8 63.8 638.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.255 0.0 41.255 412.55
Tryptophan (g) 0.211 n/a 0.001 0.0 n/a 0.002 0.015 0.001 0.229 2.29
Threonine (g) 0.772 n/a 0.002 0.0 n/a 0.003 0.048 0.005 0.831 8.31
Isoleucine (g) 0.922 n/a 0.003 0.0 n/a 0.003 0.057 0.003 0.988 9.88
Leucine (g) 1.353 n/a 0.004 0.0 n/a 0.007 0.109 0.005 1.479 14.79
Lysine (g) 1.514 n/a 0.002 0.0 n/a 0.007 0.048 0.005 1.576 15.76
Methionine (g) 0.491 n/a 0.001 0.0 n/a 0.002 0.031 0.001 0.527 5.27
Cystine (g) 0.251 n/a 0.001 0.0 n/a 0.002 0.028 0.003 0.283 2.83
Phenylalanine (g) 0.722 n/a 0.002 0.0 n/a 0.005 0.07 0.007 0.806 8.06
Tyrosine (g) 0.601 n/a 0.001 0.0 n/a 0.003 0.044 0.001 0.652 6.52
Valine (g) 0.902 n/a 0.003 0.0 n/a 0.005 0.081 0.004 0.996 9.96
Arginine (g) 1.173 n/a 0.007 0.0 n/a 0.003 0.109 0.005 1.298 12.98
Histidine (g) 0.541 n/a 0.001 0.0 n/a 0.002 0.031 0.003 0.578 5.78
Alanine (g) 1.093 n/a 0.001 0.0 n/a 0.005 0.076 0.004 1.179 11.79
Aspartic acid (g) 1.664 n/a 0.005 0.0 n/a 0.022 0.124 0.038 1.853 18.53
Glutamic acid (g) 2.717 n/a 0.009 0.0 n/a 0.06 0.257 0.028 3.07 30.7
Glycine (g) 1.223 n/a 0.002 0.0 n/a 0.003 0.061 0.004 1.294 12.94
Proline (g) 0.912 n/a 0.001 0.0 n/a 0.003 0.063 0.003 0.982 9.82
Serine (g) 0.662 n/a 0.002 0.0 n/a 0.005 0.07 0.007 0.746 7.46
Cholesterol (mg) 75.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.183 751.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.32 0.005 0.001 0.0 0.001 0.005 0.033 0.004 4.369 43.69
Phytosterols (mg) n/a 0.214 0.034 0.0 0.049 n/a n/a n/a 0.297 2.97
Monounsaturated Fat (g) 6.255 0.044 0.0 0.0 0.001 0.005 0.039 0.0 6.344 63.44
Polyunsaturated (g) 3.238 0.01 0.002 0.0 0.001 0.014 0.033 0.009 3.307 33.07