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Receta chicken and rice soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
1 cip diced spanish onion
1 cup bay leaves
1 cup creshed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		chicken
57.83g 		celery
89.89g 		carrots
113.92g 		garlic
118.32g 		onions
96.0g 		chicken stock
5678.12g 		rice
453.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.76 0.62 1.06 7.53 1.76 56.78 12.2 90.7 90.7
Total Fat (g) n/a 8.71 0.15 0.27 0.59 0.18 5.68 1.27 16.86 16.86
Carbohydrates (g) n/a 0.0 2.67 10.91 39.12 7.05 22.71 127.78 210.24 210.24
Ash (g) n/a 0.46 0.67 1.11 1.77 0.78 39.75 1.86 46.4 46.4
Calories (kcal) n/a 124.343 14.382 46.707 176.297 30.72 397.468 589.667 1379.585 1379.585
Starch (g) n/a n/a 0.0 1.63 n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a 0.1 4.09 n/a n/a n/a n/a 4.19 4.19
Glucose (dextrose) (g) n/a n/a 0.49 0.67 n/a n/a n/a n/a 1.17 1.17
Fructose (g) n/a n/a 0.46 0.63 n/a n/a n/a n/a 1.08 1.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 38.16 85.78 100.58 69.31 86.24 5553.2 310.44 6243.71 6243.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.64 5.4 1.18 2.24 0.0 0.23 10.69 10.69
Galactose (g) n/a n/a 0.59 0.0 n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) n/a 0.0 1.4 3.2 2.5 2.5 22.7 1.8 34.1 34.1
Calcium (mg) n/a 6.362 35.956 37.594 214.159 69.12 340.687 45.359 749.237 749.237
Iron (mg) n/a 0.52 0.18 0.34 2.01 1.42 11.36 5.44 21.27 21.27
Magnesium (mg) n/a 11.567 9.888 13.67 29.58 19.2 56.781 54.431 195.117 195.117
Phosphorus (mg) n/a 85.016 21.574 39.872 181.03 35.52 738.156 195.044 1296.21 1296.21
Potassium (mg) n/a 109.306 233.714 364.544 474.463 264.96 4542.496 158.757 6148.24 6148.24
Sodium (mg) n/a 40.484 71.912 78.605 20.114 15.36 8971.43 4.536 9202.441 9202.441
Zinc (mg) n/a 0.76 0.12 0.27 1.37 0.37 3.97 2.22 9.09 9.09
Copper (mg) n/a 0.029 0.036 0.057 0.355 0.077 1.703 0.318 2.575 2.575
Manganese (mg) n/a 0.012 0.09 0.159 1.976 0.154 2.839 2.132 7.361 7.361
Selenium (mcg) n/a 8.3 0.4 0.1 16.8 0.6 0.0 34.0 60.2 60.2
Vitamin A, IU (IU) n/a 80.968 403.606 19031.475 10.649 957.12 0.0 0.0 20483.818 20483.818
Retinol (mcg) n/a 23.712 0.0 0.0 0.0 0.0 0.0 0.0 23.712 23.712
Vitamin A, RAE (mcg_RAE) n/a 24.29 19.776 951.232 0.0 48.0 0.0 0.0 1043.298 1043.298
Beta Carotene (mcg) n/a 0.0 242.703 9438.272 5.916 574.08 0.0 0.0 10260.971 10260.971
Vitamin E (mg) n/a 0.17 0.24 0.75 0.09 0.53 0.0 0.18 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.139 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) n/a 0.0 254.389 291.635 18.931 1091.52 0.0 0.0 1656.475 1656.475
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 2.8 6.7 36.9 18.0 397.5 0.0 462.9 462.9
Thiamin (mg) n/a 0.035 0.018 0.08 0.237 0.058 0.0 0.726 1.152 1.152
Riboflavin (mg) n/a 0.069 0.054 0.068 0.13 0.077 0.568 0.045 1.012 1.012
Niacin (mg) n/a 3.933 0.288 1.116 0.828 0.509 28.958 6.713 42.345 42.345
Pantothenic acid (mg) n/a 0.526 0.225 0.308 0.71 0.077 0.568 1.769 4.182 4.182
Vitamin B-6 (mg) n/a 0.202 0.063 0.159 1.467 0.058 0.568 0.408 2.926 2.926
Folate (mcg) n/a 3.47 32.36 21.645 3.55 61.44 0.0 263.082 385.547 385.547
Vitamin B-12 (mcg) n/a 0.18 0.0 0.0 0.0 0.0 2.27 0.0 2.45 2.45
Choline (mg) n/a 34.5 5.5 10.0 27.5 5.5 n/a 9.5 92.5 92.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 249.475 249.475 249.475
Tryptophan (g) n/a 0.121 0.009 0.011 0.083 0.019 n/a 0.136 0.38 0.38
Threonine (g) n/a 0.445 0.018 0.216 0.189 0.067 n/a 0.454 1.39 1.39
Isoleucine (g) n/a 0.532 0.018 0.091 0.26 0.077 n/a 0.544 1.523 1.523
Leucine (g) n/a 0.781 0.027 0.114 0.367 0.106 n/a 0.998 2.392 2.392
Lysine (g) n/a 0.873 0.027 0.114 0.319 0.086 n/a 0.454 1.874 1.874
Methionine (g) n/a 0.283 0.009 0.023 0.095 0.019 n/a 0.272 0.701 0.701
Cystine (g) n/a 0.145 0.0 0.091 0.083 n/a n/a 0.272 0.591 0.591
Phenylalanine (g) n/a 0.416 0.018 0.068 0.213 0.058 n/a 0.635 1.408 1.408
Tyrosine (g) n/a 0.347 0.009 0.046 0.095 0.048 n/a 0.408 0.952 0.952
Valine (g) n/a 0.521 0.027 0.08 0.343 0.077 n/a 0.726 1.773 1.773
Arginine (g) n/a 0.677 0.018 0.103 0.745 0.125 n/a 0.998 2.665 2.665
Histidine (g) n/a 0.312 0.009 0.046 0.13 0.029 n/a 0.272 0.798 0.798
Alanine (g) n/a 0.63 0.018 0.125 0.154 0.077 n/a 0.726 1.73 1.73
Aspartic acid (g) n/a 0.96 0.108 0.216 0.58 0.163 n/a 1.134 3.161 3.161
Glutamic acid (g) n/a 1.567 0.081 0.422 0.958 0.365 n/a 2.359 5.752 5.752
Glycine (g) n/a 0.706 0.018 0.057 0.237 0.086 n/a 0.544 1.648 1.648
Proline (g) n/a 0.526 0.018 0.057 0.118 0.115 n/a 0.59 1.424 1.424
Serine (g) n/a 0.382 0.018 0.057 0.225 0.077 n/a 0.635 1.393 1.393
Cholesterol (mg) n/a 43.376 0.0 0.0 0.0 0.0 0.0 0.0 43.376 43.376
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.493 0.036 0.046 0.106 0.029 1.703 0.363 4.776 4.776
Phytosterols (mg) n/a n/a 5.393 n/a n/a n/a n/a n/a 5.393 5.393
Monounsaturated Fat (g) n/a 3.609 0.027 0.011 0.012 0.029 2.839 0.408 6.935 6.935
Polyunsaturated (g) n/a 1.868 0.072 0.137 0.296 0.067 1.136 0.363 3.938 3.938