Receta Chicken And Rice Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® Rice
Flour
Seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
473.18g 		chicken breasts
139.2g 		flour
0.0g 		seasonings
0.0g 		eggs
49.28g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) 4.73 29.02 n/a n/a 6.2 0.54 40.49 40.49
Total Fat (g) 0.47 12.88 n/a n/a 4.9 0.06 18.31 18.31
Carbohydrates (g) 1.89 0.0 n/a n/a 0.38 0.57 2.84 2.84
Ash (g) 3.31 1.41 n/a n/a 0.42 0.15 5.29 5.29
Calories (kcal) 33.123 239.424 n/a n/a 70.47 3.841 346.858 346.858
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.26 0.36 0.36
Fructose (g) n/a n/a n/a n/a 0.05 0.03 0.08 0.08
Lactose (g) n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 462.77 96.69 n/a n/a 37.37 16.14 612.97 612.97
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.38 0.29 0.67 0.67
Galactose (g) n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 1.9 0.0 n/a n/a 0.0 0.2 2.1 2.1
Calcium (mg) 28.391 15.312 n/a n/a 26.118 0.524 70.345 70.345
Iron (mg) 0.95 1.03 n/a n/a 0.9 0.09 2.97 2.97
Magnesium (mg) 4.732 34.8 n/a n/a 5.914 1.571 47.017 47.017
Phosphorus (mg) 61.513 242.208 n/a n/a 94.125 15.016 412.862 412.862
Potassium (mg) 378.544 306.24 n/a n/a 66.035 55.523 806.342 806.342
Sodium (mg) 747.624 87.696 n/a n/a 68.992 0.873 905.185 905.185
Zinc (mg) 0.33 1.11 n/a n/a 0.55 0.09 2.08 2.08
Copper (mg) 0.142 0.056 n/a n/a 0.049 0.056 0.303 0.303
Manganese (mg) 0.237 0.028 n/a n/a 0.02 0.009 0.293 0.293
Selenium (mcg) 0.0 23.1 n/a n/a 15.6 1.6 40.4 40.4
Vitamin A, IU (IU) 0.0 115.536 n/a n/a 239.994 0.0 355.53 355.53
Retinol (mcg) 0.0 33.408 n/a n/a 68.499 0.0 101.907 101.907
Vitamin A, RAE (mcg_RAE) 0.0 34.8 n/a n/a 68.992 0.0 103.792 103.792
Beta Carotene (mcg) 0.0 0.0 n/a n/a 4.928 0.0 4.928 4.928
Vitamin E (mg) 0.0 0.43 n/a n/a 0.48 0.0 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a 17.248 3.143 20.391 20.391
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 163.117 0.0 163.117 163.117
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.25 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 33.1 0.0 n/a n/a 0.0 0.4 33.5 33.5
Thiamin (mg) 0.0 0.084 n/a n/a 0.034 0.014 0.132 0.132
Riboflavin (mg) 0.047 0.125 n/a n/a 0.237 0.07 0.479 0.479
Niacin (mg) 2.413 13.795 n/a n/a 0.034 0.63 16.873 16.873
Pantothenic acid (mg) 0.047 1.114 n/a n/a 0.71 0.262 2.132 2.132
Vitamin B-6 (mg) 0.047 0.738 n/a n/a 0.069 0.017 0.872 0.872
Folate (mcg) 0.0 5.568 n/a n/a 23.162 2.794 31.523 31.523
Vitamin B-12 (mcg) 0.19 0.47 n/a n/a 0.64 0.01 1.31 1.31
Choline (mg) n/a 93.4 n/a n/a 123.7 3.0 220.2 220.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.334 n/a n/a 0.084 0.007 0.425 0.425
Threonine (g) n/a 1.211 n/a n/a 0.276 0.019 1.506 1.506
Isoleucine (g) n/a 1.476 n/a n/a 0.33 0.014 1.82 1.82
Leucine (g) n/a 2.13 n/a n/a 0.537 0.021 2.688 2.688
Lysine (g) n/a 2.408 n/a n/a 0.448 0.019 2.876 2.876
Methionine (g) n/a 0.78 n/a n/a 0.187 0.005 0.972 0.972
Cystine (g) n/a 0.376 n/a n/a 0.133 0.002 0.511 0.511
Phenylalanine (g) n/a 1.141 n/a n/a 0.335 0.016 1.492 1.492
Tyrosine (g) n/a 0.947 n/a n/a 0.246 0.007 1.2 1.2
Valine (g) n/a 1.42 n/a n/a 0.424 0.04 1.884 1.884
Arginine (g) n/a 1.796 n/a n/a 0.404 0.014 2.214 2.214
Histidine (g) n/a 0.877 n/a n/a 0.153 0.01 1.04 1.04
Alanine (g) n/a 1.656 n/a n/a 0.365 0.035 2.056 2.056
Aspartic acid (g) n/a 2.589 n/a n/a 0.655 0.035 3.279 3.279
Glutamic acid (g) n/a 4.287 n/a n/a 0.828 0.059 5.175 5.175
Glycine (g) n/a 1.712 n/a n/a 0.212 0.016 1.94 1.94
Proline (g) n/a 1.322 n/a n/a 0.251 0.014 1.588 1.588
Serine (g) n/a 1.016 n/a n/a 0.478 0.016 1.51 1.51
Cholesterol (mg) 0.0 89.088 n/a n/a 208.454 0.0 297.542 297.542
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.142 3.703 n/a n/a 1.528 0.007 5.379 5.379
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.237 5.317 n/a n/a 1.878 0.0 7.432 7.432
Polyunsaturated (g) 0.095 2.728 n/a n/a 0.67 0.024 3.518 3.518