Receta Chicken and Rice with an Asian Flare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp red pepper flake (turns out this is exactly how much comes in the little packs from Dominos, so don't throw those away)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
26.33g 		sugar
18.33g 		orange juice
3.44g 		ketchup
3.33g 		soy sauce
3.53g 		vinegar
1.67g 		garlic
1.62g 		orange zest
0.67g 		allspice
0.17g 		chicken breasts
92.8g 		rice
61.67g 		water
118.5g 		onion
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.06 0.22 0.0 0.1 0.01 0.01 19.35 4.9 0.0 0.09 24.78 74.34
Total Fat (g) 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.01 8.58 1.8 0.0 0.01 10.44 31.32
Carbohydrates (g) 0.0 17.98 0.36 0.84 0.27 0.02 0.54 0.11 0.12 0.0 47.63 0.0 0.35 68.21 204.63
Ash (g) 0.03 0.08 0.01 0.12 0.54 n/a 0.02 n/a 0.01 0.94 0.94 0.12 0.04 2.86 8.58
Calories (kcal) 0.0 69.667 1.55 3.233 1.873 0.35 2.42 0.313 0.438 159.616 228.167 0.0 1.536 469.162 1407.486
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.52 n/a n/a 17.86 53.58
Glucose (dextrose) (g) n/a 0.25 n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 1.92
Fructose (g) n/a 0.2 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 1.53
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.31 0.25 3.04 2.31 2.5 1.56 0.95 0.54 0.01 64.46 6.39 118.38 4.31 231.02 693.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.29 0.76 0.06 0.01 0.02 0.03 n/a 0.0 0.52 0.0 0.11 19.58 58.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.1 2.5 7.5
Calcium (mg) 0.79 15.217 0.379 0.6 0.671 0.117 2.939 0.893 1.102 10.208 14.183 3.555 3.456 54.11 162.33
Iron (mg) 0.0 0.13 0.01 0.02 0.07 0.0 0.03 0.01 0.01 0.69 0.91 0.0 0.07 1.93 5.79
Magnesium (mg) 0.263 1.65 0.379 0.633 1.519 0.083 0.406 0.1 0.225 23.2 88.183 1.185 0.96 118.787 356.361
Phosphorus (mg) 0.0 0.733 0.585 1.1 4.417 0.133 2.485 0.08 0.188 161.472 205.35 0.0 1.776 378.32 1134.96
Potassium (mg) 0.0 24.383 6.887 12.733 7.667 1.217 6.512 1.067 1.74 204.16 137.517 0.0 13.248 417.131 1251.393
Sodium (mg) 1.053 5.133 0.034 37.133 199.174 0.083 0.276 0.04 0.128 58.464 4.317 4.74 0.768 311.345 934.035
Zinc (mg) 0.0 0.01 0.0 0.01 0.02 0.0 0.02 0.0 0.0 0.74 1.25 0.01 0.02 2.08 6.24
Copper (mg) 0.003 0.009 0.001 0.006 0.004 0.0 0.005 0.001 0.001 0.037 0.173 0.012 0.004 0.255 0.765
Manganese (mg) 0.0 0.011 0.0 0.004 0.015 n/a 0.027 n/a 0.005 0.019 2.306 0.0 0.008 2.395 7.185
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.4 14.4 0.0 0.0 30.4 91.2
Vitamin A, IU (IU) 0.0 0.0 6.887 31.1 0.0 n/a 0.146 n/a 0.9 77.024 0.0 0.0 47.856 163.913 491.739
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 22.272 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 1.567 0.0 0.0 0.0 0.02 0.045 23.2 0.0 0.0 2.4 27.576 82.728
Beta Carotene (mcg) 0.0 0.0 1.136 18.667 0.0 0.0 0.081 0.047 n/a 0.0 0.0 0.0 28.704 48.635 145.905
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.29 0.74 0.0 0.03 1.11 3.33
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 556.967 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 556.967 1670.901
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.0 0.0 0.26 0.12 n/a 0.0 0.0 0.0 54.576 58.916 176.748
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.5 0.0 0.0 0.5 0.9 0.1 0.0 0.0 0.0 0.9 4.6 13.8
Thiamin (mg) 0.0 0.0 0.003 0.0 0.001 0.0 0.003 0.0 0.0 0.056 0.247 0.0 0.003 0.314 0.942
Riboflavin (mg) 0.0 0.0 0.001 0.004 0.006 0.0 0.002 0.001 0.0 0.084 0.056 0.0 0.004 0.157 0.471
Niacin (mg) 0.0 0.02 0.014 0.048 0.078 0.0 0.011 0.003 0.005 9.196 3.139 0.0 0.025 12.539 37.617
Pantothenic acid (mg) 0.0 0.024 0.007 0.002 0.011 n/a 0.01 n/a n/a 0.742 0.919 0.0 0.004 1.717 5.151
Vitamin B-6 (mg) 0.0 0.007 0.001 0.005 0.005 0.0 0.02 0.001 0.0 0.492 0.315 0.0 0.003 0.85 2.55
Folate (mcg) 0.0 0.183 1.033 0.333 0.495 0.0 0.049 0.087 0.06 3.712 12.333 0.0 3.072 21.357 64.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 0.96
Choline (mg) 0.0 0.4 0.2 0.4 0.6 0.0 0.4 0.1 n/a 62.3 18.9 0.0 0.3 83.6 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.003 n/a 0.001 n/a n/a 0.223 0.062 n/a 0.001 0.29 0.87
Threonine (g) n/a n/a 0.0 0.002 0.009 n/a 0.003 n/a n/a 0.807 0.179 n/a 0.003 1.003 3.009
Isoleucine (g) n/a n/a 0.0 0.002 0.011 n/a 0.004 n/a n/a 0.984 0.21 n/a 0.004 1.213 3.639
Leucine (g) n/a n/a 0.0 0.003 0.018 n/a 0.005 n/a n/a 1.42 0.407 n/a 0.005 1.858 5.574
Lysine (g) n/a n/a 0.0 0.003 0.013 n/a 0.004 n/a n/a 1.605 0.185 n/a 0.004 1.815 5.445
Methionine (g) n/a n/a 0.0 0.001 0.003 n/a 0.001 n/a n/a 0.52 0.111 n/a 0.001 0.637 1.911
Cystine (g) n/a n/a 0.0 0.001 0.004 n/a 0.001 n/a n/a 0.251 0.062 n/a n/a 0.318 0.954
Phenylalanine (g) n/a n/a 0.0 0.002 0.012 n/a 0.003 n/a n/a 0.761 0.253 n/a 0.003 1.034 3.102
Tyrosine (g) n/a n/a 0.0 0.001 0.008 n/a 0.001 n/a n/a 0.631 0.185 n/a 0.002 0.829 2.487
Valine (g) n/a n/a 0.0 0.002 0.011 n/a 0.005 n/a n/a 0.947 0.29 n/a 0.004 1.258 3.774
Arginine (g) n/a n/a 0.002 0.002 0.015 n/a 0.01 n/a n/a 1.197 0.37 n/a 0.006 1.602 4.806
Histidine (g) n/a n/a 0.0 0.001 0.006 n/a 0.002 n/a n/a 0.585 0.123 n/a 0.001 0.718 2.154
Alanine (g) n/a n/a 0.001 0.003 0.01 n/a 0.002 n/a n/a 1.104 0.284 n/a 0.004 1.408 4.224
Aspartic acid (g) n/a n/a 0.003 0.012 0.024 n/a 0.008 n/a n/a 1.726 0.456 n/a 0.008 2.237 6.711
Glutamic acid (g) n/a n/a 0.001 0.037 0.052 n/a 0.013 n/a n/a 2.858 0.999 n/a 0.018 3.979 11.937
Glycine (g) n/a n/a 0.0 0.002 0.01 n/a 0.003 n/a n/a 1.141 0.241 n/a 0.004 1.401 4.203
Proline (g) n/a n/a 0.001 0.002 0.016 n/a 0.002 n/a n/a 0.882 0.228 n/a 0.006 1.137 3.411
Serine (g) n/a n/a 0.0 0.002 0.013 n/a 0.003 n/a n/a 0.677 0.253 n/a 0.004 0.953 2.859
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 0.0 0.0 0.0 59.392 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 n/a n/a n/a 0.111 0.333
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.004 2.468 0.358 0.0 0.001 2.836 8.508
Phytosterols (mg) n/a n/a n/a 0.233 n/a n/a n/a n/a 0.102 n/a n/a n/a n/a 0.335 1.005
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.001 3.545 0.654 0.0 0.001 4.205 12.615
Polyunsaturated (g) 0.0 0.0 0.001 0.004 0.001 0.0 0.004 0.001 0.004 1.819 0.641 0.0 0.003 2.479 7.437