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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4oz, 125gr, green chillies or something hotter if your prefer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		onion
99.0g 		celery
71.2g 		olive oil
13.5g 		ricotta
248.0g 		parmesan
40.0g 		taco
31.5g 		corn
129.6g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.09 0.49 0.0 27.92 15.14 2.23 4.17 109.1 109.1
Total Fat (g) 25.75 0.1 0.12 13.5 32.19 10.94 6.56 1.53 90.69 90.69
Carbohydrates (g) 0.0 9.25 2.11 0.0 7.54 1.36 19.76 24.65 64.67 64.67
Ash (g) 2.81 0.35 0.53 0.0 2.53 2.56 n/a 0.8 9.58 9.58
Calories (kcal) 478.848 39.6 11.392 119.34 431.52 166.0 147.105 111.456 1505.261 1505.261
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.08 n/a n/a n/a n/a 2.67 3.73 3.73
Glucose (dextrose) (g) n/a 1.95 0.39 n/a n/a n/a n/a 0.65 2.99 2.99
Fructose (g) n/a 1.28 0.36 n/a n/a n/a n/a 0.62 2.26 2.26
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.23 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 193.38 88.22 67.95 0.0 177.82 10.0 2.32 98.44 638.13 638.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.3 0.0 0.67 n/a 0.39 4.17 10.73 10.73
Galactose (g) n/a 0.0 0.47 n/a n/a n/a n/a 0.0 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.1 0.0 0.0 0.0 1.4 3.5 7.8 7.8
Calcium (mg) 30.624 22.77 28.48 0.135 513.36 501.2 31.815 2.592 1130.976 1130.976
Iron (mg) 2.06 0.21 0.14 0.08 0.94 0.35 0.59 0.67 5.04 5.04
Magnesium (mg) 69.6 9.9 7.832 0.0 27.28 20.4 26.775 47.952 209.739 209.739
Phosphorus (mg) 484.416 28.71 17.088 0.0 391.84 294.0 71.19 115.344 1402.588 1402.588
Potassium (mg) 612.48 144.54 185.12 0.135 260.4 38.8 70.245 349.92 1661.64 1661.64
Sodium (mg) 175.392 3.96 56.96 0.27 208.32 678.4 122.535 19.44 1265.277 1265.277
Zinc (mg) 2.23 0.17 0.09 0.0 2.88 1.28 0.51 0.58 7.73 7.73
Copper (mg) 0.111 0.04 0.028 0.0 0.05 0.016 0.041 0.065 0.351 0.351
Manganese (mg) 0.056 0.129 0.071 0.0 0.025 0.008 n/a 0.207 0.496 0.496
Selenium (mcg) 46.2 0.5 0.3 0.0 36.0 9.6 1.5 0.8 94.8 94.8
Vitamin A, IU (IU) 231.072 1.98 319.688 0.0 1103.6 255.6 n/a 242.352 2154.292 2154.292
Retinol (mcg) 66.816 0.0 0.0 0.0 290.16 43.2 0.0 0.0 400.176 400.176
Vitamin A, RAE (mcg_RAE) 69.6 0.0 15.664 0.0 297.6 48.8 0.315 11.664 443.643 443.643
Beta Carotene (mcg) 0.0 0.99 192.24 0.0 81.84 n/a 0.945 60.912 336.927 336.927
Vitamin E (mg) 0.86 0.02 0.19 1.94 0.27 n/a 0.22 0.09 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.945 0.0 0.945 0.945
Lutein + zeaxanthin (mcg) 0.0 3.96 201.496 0.0 0.0 n/a 33.39 834.624 1073.47 1073.47
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.11 n/a n/a n/a 0.19 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.2 0.0 0.0 0.0 0.0 8.8 18.3 18.3
Thiamin (mg) 0.167 0.05 0.014 0.0 0.025 0.016 0.069 0.259 0.6 0.6
Riboflavin (mg) 0.251 0.03 0.043 0.0 0.496 0.14 0.025 0.078 1.062 1.062
Niacin (mg) 27.589 0.119 0.228 0.0 0.248 0.116 0.589 2.203 31.092 31.092
Pantothenic acid (mg) 2.227 0.119 0.178 0.0 0.521 0.212 n/a 0.985 4.242 4.242
Vitamin B-6 (mg) 1.476 0.119 0.05 0.0 0.099 0.044 0.063 0.078 1.928 1.928
Folate (mcg) 11.136 18.81 25.632 0.0 29.76 3.2 21.735 59.616 169.889 169.889
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.84 0.56 0.0 0.0 2.35 2.35
Choline (mg) 186.8 6.0 4.3 0.0 43.4 n/a 9.4 29.8 279.9 279.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.56 0.0 7.56 7.56
Tryptophan (g) 0.668 0.01 0.007 0.0 0.322 0.224 n/a 0.026 1.258 1.258
Threonine (g) 2.422 0.02 0.014 0.0 1.29 0.612 n/a 0.168 4.526 4.526
Isoleucine (g) 2.951 0.01 0.014 0.0 1.463 0.88 n/a 0.168 5.487 5.487
Leucine (g) 4.26 0.03 0.021 0.0 3.026 1.604 n/a 0.454 9.394 9.394
Lysine (g) 4.816 0.04 0.021 0.0 3.323 1.536 n/a 0.181 9.918 9.918
Methionine (g) 1.559 0.0 0.007 0.0 0.694 0.444 n/a 0.091 2.795 2.795
Cystine (g) 0.752 0.0 0.0 0.0 0.248 0.108 n/a 0.039 1.147 1.147
Phenylalanine (g) 2.283 0.03 0.014 0.0 1.389 0.892 n/a 0.194 4.802 4.802
Tyrosine (g) 1.893 0.01 0.007 0.0 1.463 0.928 n/a 0.156 4.457 4.457
Valine (g) 2.84 0.02 0.021 0.0 1.711 1.14 n/a 0.246 5.978 5.978
Arginine (g) 3.591 0.099 0.014 0.0 1.562 0.612 n/a 0.168 6.047 6.047
Histidine (g) 1.754 0.01 0.007 0.0 1.141 0.644 n/a 0.117 3.672 3.672
Alanine (g) 3.313 0.02 0.014 0.0 1.24 0.488 n/a 0.389 5.464 5.464
Aspartic acid (g) 5.178 0.089 0.085 0.0 2.48 1.04 n/a 0.311 9.184 9.184
Glutamic acid (g) 8.575 0.257 0.064 0.0 6.076 3.816 n/a 0.829 19.618 19.618
Glycine (g) 3.424 0.03 0.014 0.0 0.744 0.288 n/a 0.168 4.669 4.669
Proline (g) 2.645 0.01 0.014 0.0 2.654 1.944 n/a 0.376 7.642 7.642
Serine (g) 2.032 0.02 0.014 0.0 1.438 0.96 n/a 0.194 4.659 4.659
Cholesterol (mg) 178.176 0.0 0.0 0.0 126.48 28.8 0.0 0.0 333.456 333.456
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.04 0.028 1.864 20.584 6.948 1.969 0.233 39.072 39.072
Phytosterols (mg) n/a 14.85 4.272 29.835 n/a n/a n/a n/a 48.957 48.957
Monounsaturated Fat (g) 10.635 0.01 0.021 9.85 9.002 3.492 2.025 0.454 35.489 35.489
Polyunsaturated (g) 5.457 0.02 0.057 1.42 0.967 0.264 2.325 0.726 11.235 11.235