Receta Chicken And Salsa Verde Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olives 1.23g	garlic 0.65g	capers 4.3g	olive oil 10.13g	lemon juice 15.25g	chicken breast 23.08g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.04	0.1	0.0	0.06	5.33	5.54	22.16
Total Fat (g)	0.19	0.0	0.04	10.13	0.0	0.29	10.64	42.56
Carbohydrates (g)	0.05	0.22	0.21	0.0	1.32	0.0	1.79	7.16
Ash (g)	n/a	0.01	0.35	0.0	0.04	0.24	0.63	2.52
Calories (kcal)	1.776	0.972	0.989	89.505	3.813	25.383	122.437	489.748
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.92	0.38	3.61	0.0	13.84	17.25	36.0	144.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.02	0.0	0.37	0.0	0.4	1.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.0	0.3	1.2
Calcium (mg)	0.637	1.181	1.72	0.101	1.068	2.538	7.245	28.98
Iron (mg)	0.01	0.01	0.07	0.06	0.0	0.17	0.32	1.28
Magnesium (mg)	0.135	0.163	1.419	0.0	0.915	6.461	9.093	36.372
Phosphorus (mg)	0.049	0.998	0.43	0.0	0.915	45.227	47.619	190.476
Potassium (mg)	0.515	2.617	1.72	0.101	18.91	58.841	82.704	330.816
Sodium (mg)	19.061	0.111	127.452	0.203	0.153	14.999	161.978	647.912
Zinc (mg)	0.0	0.01	0.01	0.0	0.01	0.18	0.21	0.84
Copper (mg)	0.001	0.002	0.016	0.0	0.005	0.009	0.033	0.132
Manganese (mg)	n/a	0.011	0.003	0.0	0.002	0.005	0.02	0.08
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	4.1	4.3	17.2
Vitamin A, IU (IU)	n/a	0.059	5.934	0.0	3.05	4.846	13.888	55.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.385	1.385	5.54
Vitamin A, RAE (mcg_RAE)	0.245	0.0	0.301	0.0	0.153	1.385	2.083	8.332
Beta Carotene (mcg)	2.83	0.033	3.569	0.0	0.458	0.0	6.889	27.556
Vitamin E (mg)	0.05	0.0	0.04	1.45	0.02	0.03	1.59	6.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.248	0.104	0.0	0.0	1.373	0.0	7.724	30.896
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	0.01	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.0	7.0	0.3	7.7	30.8
Thiamin (mg)	0.0	0.001	0.001	0.0	0.005	0.016	0.023	0.092
Riboflavin (mg)	0.0	0.001	0.006	0.0	0.002	0.021	0.029	0.116
Niacin (mg)	0.003	0.005	0.028	0.0	0.015	2.582	2.633	10.532
Pantothenic acid (mg)	n/a	0.004	0.001	0.0	0.015	0.189	0.21	0.84
Vitamin B-6 (mg)	0.0	0.008	0.001	0.0	0.008	0.127	0.144	0.576
Folate (mcg)	0.037	0.02	0.989	0.0	1.983	0.923	3.951	15.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.36
Choline (mg)	0.2	0.2	0.3	0.0	0.8	16.9	18.4	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	n/a	0.062	0.063	0.252
Threonine (g)	n/a	0.001	n/a	0.0	n/a	0.226	0.227	0.908
Isoleucine (g)	n/a	0.001	n/a	0.0	n/a	0.282	0.283	1.132
Leucine (g)	n/a	0.002	n/a	0.0	n/a	0.399	0.401	1.604
Lysine (g)	n/a	0.002	n/a	0.0	n/a	0.452	0.454	1.816
Methionine (g)	n/a	0.001	n/a	0.0	n/a	0.148	0.148	0.592
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.069	0.07	0.28
Phenylalanine (g)	n/a	0.001	n/a	0.0	n/a	0.212	0.213	0.852
Tyrosine (g)	n/a	0.001	n/a	0.0	n/a	0.18	0.181	0.724
Valine (g)	n/a	0.002	n/a	0.0	n/a	0.265	0.267	1.068
Arginine (g)	n/a	0.004	n/a	0.0	n/a	0.321	0.325	1.3
Histidine (g)	n/a	0.001	n/a	0.0	n/a	0.166	0.167	0.668
Alanine (g)	n/a	0.001	n/a	0.0	n/a	0.291	0.292	1.168
Aspartic acid (g)	n/a	0.003	n/a	0.0	n/a	0.475	0.479	1.916
Glutamic acid (g)	n/a	0.005	n/a	0.0	n/a	0.798	0.804	3.216
Glycine (g)	n/a	0.001	n/a	0.0	n/a	0.261	0.262	1.048
Proline (g)	n/a	0.001	n/a	0.0	n/a	0.219	0.22	0.88
Serine (g)	n/a	0.001	n/a	0.0	n/a	0.182	0.184	0.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	13.384	13.384	53.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.007	0.007	0.028
Saturated Fat (g)	0.025	0.001	0.01	1.398	0.0	0.076	1.51	6.04
Phytosterols (mg)	n/a	n/a	2.064	22.376	n/a	n/a	24.44	97.76
Monounsaturated Fat (g)	0.139	0.0	0.003	7.387	0.0	0.069	7.598	30.392
Polyunsaturated (g)	0.016	0.002	0.013	1.065	0.0	0.065	1.16	4.64