Receta Chicken And Sausage Cassoulet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
navy beans
122.81g |
tomatoes juice
59.15g |
carrots
27.15g |
celery
8.9g |
onion
18.0g |
garlic
0.65g |
bay leaf
1.0g |
chicken bouillon
1.25g |
basil
0.07g |
oregano
0.13g |
chicken drumsticks
20.72g |
turkey sausage
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.25 | 0.49 | 0.25 | 0.06 | 0.2 | 0.04 | 0.08 | 0.03 | 0.0 | 0.01 | 4.27 | 4.27 | 18.94 | 75.76 |
| Total Fat (g) | 0.53 | 0.0 | 0.07 | 0.02 | 0.02 | 0.0 | 0.08 | 0.01 | 0.0 | 0.01 | 0.71 | 2.48 | 3.92 | 15.68 |
| Carbohydrates (g) | 25.12 | 2.44 | 2.6 | 0.26 | 1.68 | 0.22 | 0.75 | 0.0 | 0.0 | 0.08 | 0.0 | 1.32 | 34.47 | 137.88 |
| Ash (g) | 1.4 | 0.69 | 0.26 | 0.07 | 0.06 | 0.01 | 0.04 | n/a | 0.0 | 0.01 | 0.19 | 0.86 | 3.59 | 14.36 |
| Calories (kcal) | 138.778 | 11.83 | 11.129 | 1.424 | 7.2 | 0.972 | 3.13 | 0.2 | 0.016 | 0.383 | 24.657 | 44.793 | 244.512 | 978.048 |
| Starch (g) | n/a | n/a | 0.39 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | n/a | n/a | 0.97 | 0.01 | 0.18 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.16 | 4.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.05 | 0.35 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.57 | 2.28 |
| Fructose (g) | n/a | n/a | 0.15 | 0.05 | 0.23 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.43 | 1.72 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.52 | 55.54 | 23.97 | 8.49 | 16.04 | 0.38 | 0.05 | 1.2 | 0.06 | 0.01 | 15.83 | 19.42 | 227.52 | 910.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 1.7 | 1.29 | 0.16 | 0.76 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.91 | 5.18 | 20.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 6.3 | 0.5 | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 8.5 | 34.0 |
| Calcium (mg) | 57.722 | 4.732 | 8.958 | 3.56 | 4.14 | 1.181 | 8.34 | 0.05 | 0.125 | 1.97 | 2.279 | 5.954 | 99.01 | 396.04 |
| Iron (mg) | 2.27 | 0.09 | 0.08 | 0.02 | 0.04 | 0.01 | 0.43 | 0.0 | 0.0 | 0.06 | 0.21 | 2.72 | 5.93 | 23.72 |
| Magnesium (mg) | 57.722 | n/a | 3.257 | 0.979 | 1.8 | 0.163 | 1.2 | 0.013 | 0.045 | 0.338 | 4.766 | 7.088 | 77.37 | 309.48 |
| Phosphorus (mg) | 164.569 | n/a | 9.501 | 2.136 | 5.22 | 0.998 | 1.13 | 0.375 | 0.039 | 0.25 | 34.395 | 52.448 | 271.061 | 1084.244 |
| Potassium (mg) | 353.7 | 104.691 | 86.864 | 23.14 | 26.28 | 2.617 | 5.29 | 1.075 | 0.208 | 2.086 | 46.827 | 55.85 | 708.627 | 2834.508 |
| Sodium (mg) | 550.2 | 165.613 | 18.73 | 7.12 | 0.72 | 0.111 | 0.23 | 3.975 | 0.003 | 0.019 | 18.234 | 263.088 | 1028.042 | 4112.168 |
| Zinc (mg) | 0.95 | n/a | 0.07 | 0.01 | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 0.46 | 0.6 | 2.17 | 8.68 |
| Copper (mg) | 0.258 | n/a | 0.014 | 0.004 | 0.007 | 0.002 | 0.004 | 0.001 | 0.0 | 0.001 | 0.012 | 0.031 | 0.334 | 1.336 |
| Manganese (mg) | 0.467 | n/a | 0.038 | 0.009 | 0.023 | 0.011 | 0.082 | n/a | 0.001 | 0.006 | 0.004 | n/a | 0.64 | 2.56 |
| Selenium (mcg) | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.3 | 16.5 | 66.0 |
| Vitamin A, IU (IU) | 0.0 | 121.844 | 4534.844 | 39.961 | 0.36 | 0.059 | 61.85 | n/a | 3.714 | 8.629 | 11.81 | 40.824 | 4823.894 | 19295.576 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.522 | 12.191 | 15.713 | 62.852 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 226.661 | 1.958 | 0.0 | 0.0 | 3.09 | 0.0 | 0.186 | 0.431 | 3.522 | 12.191 | 248.039 | 992.156 |
| Beta Carotene (mcg) | 0.0 | n/a | 2248.963 | 24.03 | 0.18 | 0.033 | n/a | 0.0 | 2.212 | 5.14 | 0.0 | 0.0 | 2280.558 | 9122.232 |
| Vitamin E (mg) | 0.96 | n/a | 0.18 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.06 | 0.03 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.271 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 69.491 | 25.187 | 0.72 | 0.104 | n/a | 0.0 | 3.978 | 1.078 | 0.0 | 0.0 | 100.558 | 402.232 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.9 | 17.5 | 1.6 | 0.3 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 8.6 | 31.6 | 126.4 |
| Thiamin (mg) | 0.172 | n/a | 0.019 | 0.002 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.02 | 0.24 | 0.96 |
| Riboflavin (mg) | 0.074 | n/a | 0.016 | 0.005 | 0.005 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.041 | 0.048 | 0.196 | 0.784 |
| Niacin (mg) | 0.602 | n/a | 0.266 | 0.028 | 0.022 | 0.005 | 0.02 | 0.017 | 0.001 | 0.008 | 1.198 | 1.043 | 3.209 | 12.836 |
| Pantothenic acid (mg) | 0.209 | n/a | 0.073 | 0.022 | 0.022 | 0.004 | n/a | n/a | 0.0 | n/a | 0.267 | n/a | 0.597 | 2.388 |
| Vitamin B-6 (mg) | 0.123 | n/a | 0.038 | 0.006 | 0.022 | 0.008 | 0.017 | 0.0 | 0.0 | 0.002 | 0.07 | 0.108 | 0.394 | 1.576 |
| Folate (mcg) | 76.144 | n/a | 5.158 | 3.204 | 3.42 | 0.02 | 1.8 | 0.025 | 0.048 | 0.343 | 2.072 | 2.268 | 94.5 | 378.0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.12 | 0.2 | 0.8 |
| Choline (mg) | 33.0 | n/a | 2.4 | 0.5 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 12.8 | 11.7 | 61.8 | 247.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | n/a | 0.003 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.048 | 0.214 | 0.856 |
| Threonine (g) | 0.344 | n/a | 0.052 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | 0.18 | 0.19 | 0.772 | 3.088 |
| Isoleucine (g) | 0.442 | n/a | 0.022 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.226 | 0.221 | 0.916 | 3.664 |
| Leucine (g) | 0.786 | n/a | 0.027 | 0.003 | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | 0.321 | 0.34 | 1.485 | 5.94 |
| Lysine (g) | 0.651 | n/a | 0.027 | 0.003 | 0.007 | 0.002 | n/a | n/a | 0.0 | n/a | 0.363 | 0.403 | 1.455 | 5.82 |
| Methionine (g) | 0.123 | n/a | 0.005 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.118 | 0.125 | 0.373 | 1.492 |
| Cystine (g) | 0.086 | n/a | 0.022 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.054 | 0.045 | 0.207 | 0.828 |
| Phenylalanine (g) | 0.54 | n/a | 0.016 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.0 | n/a | 0.17 | 0.17 | 0.905 | 3.62 |
| Tyrosine (g) | 0.221 | n/a | 0.011 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.145 | 0.17 | 0.55 | 2.2 |
| Valine (g) | 0.528 | n/a | 0.019 | 0.003 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 0.211 | 0.227 | 0.993 | 3.972 |
| Arginine (g) | 0.504 | n/a | 0.024 | 0.002 | 0.018 | 0.004 | n/a | n/a | 0.0 | n/a | 0.257 | 0.298 | 1.107 | 4.428 |
| Histidine (g) | 0.258 | n/a | 0.011 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.133 | 0.133 | 0.538 | 2.152 |
| Alanine (g) | 0.418 | n/a | 0.03 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | 0.232 | 0.264 | 0.949 | 3.796 |
| Aspartic acid (g) | 1.154 | n/a | 0.052 | 0.011 | 0.016 | 0.003 | n/a | n/a | 0.0 | n/a | 0.381 | 0.414 | 2.031 | 8.124 |
| Glutamic acid (g) | 1.486 | n/a | 0.1 | 0.008 | 0.047 | 0.005 | n/a | n/a | 0.0 | n/a | 0.638 | 0.697 | 2.982 | 11.928 |
| Glycine (g) | 0.381 | n/a | 0.014 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.0 | n/a | 0.209 | 0.213 | 0.825 | 3.3 |
| Proline (g) | 0.528 | n/a | 0.014 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.176 | 0.179 | 0.901 | 3.604 |
| Serine (g) | 0.577 | n/a | 0.014 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | 0.147 | 0.19 | 0.935 | 3.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.954 | 15.026 | 30.98 | 123.92 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | n/a | 0.019 | 0.076 |
| Saturated Fat (g) | 0.135 | 0.0 | 0.011 | 0.004 | 0.007 | 0.001 | 0.023 | 0.002 | 0.0 | 0.003 | 0.182 | 0.964 | 1.332 | 5.328 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.534 | 2.7 | n/a | n/a | n/a | n/a | 0.254 | n/a | n/a | 3.488 | 13.952 |
| Monounsaturated Fat (g) | 0.049 | n/a | 0.003 | 0.003 | 0.002 | 0.0 | 0.016 | 0.003 | 0.0 | 0.001 | 0.22 | 0.675 | 0.971 | 3.884 |
| Polyunsaturated (g) | 0.233 | n/a | 0.033 | 0.007 | 0.004 | 0.002 | 0.023 | 0.001 | 0.0 | 0.007 | 0.176 | 0.445 | 0.931 | 3.724 |