Receta Chicken And Sausage Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryer
70.68g 		sausage
56.7g 		broccoli
30.91g 		peppers
22.41g 		onions
16.5g 		potatoes
75.67g 		seasoning
1.23g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.15 8.08 0.87 0.22 0.18 0.91 0.19 n/a n/a 23.6 283.2
Total Fat (g) 10.65 17.76 0.11 0.07 0.02 0.08 0.33 n/a n/a 29.02 348.24
Carbohydrates (g) 0.0 0.37 2.05 1.35 1.54 7.48 0.0 n/a n/a 12.8 153.6
Ash (g) 0.56 1.53 0.27 0.11 0.06 0.74 0.03 n/a n/a 3.29 39.48
Calories (kcal) 151.971 196.179 10.508 6.948 6.6 33.293 3.747 n/a n/a 409.247 4910.964
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 0.16 n/a n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.15 0.43 0.33 n/a n/a n/a n/a 0.91 10.92
Fructose (g) n/a n/a 0.21 0.51 0.21 n/a n/a n/a n/a 0.93 11.16
Lactose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.72
Maltose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 46.64 28.96 27.6 20.67 14.7 66.46 0.69 n/a n/a 205.73 2468.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.53 0.94 0.7 n/a 0.0 n/a n/a 2.17 26.04
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.3 1.1 0.0 n/a n/a 2.6 31.2
Calcium (mg) 7.775 10.206 14.526 1.569 3.795 29.51 0.111 n/a n/a 67.492 809.904
Iron (mg) 0.64 0.67 0.23 0.1 0.03 0.54 0.01 n/a n/a 2.22 26.64
Magnesium (mg) 14.137 7.938 6.49 2.69 1.65 10.593 0.173 n/a n/a 43.671 524.052
Phosphorus (mg) 103.906 80.513 20.398 5.827 4.785 16.647 1.664 n/a n/a 233.74 2804.88
Potassium (mg) 133.593 143.449 97.665 47.292 24.09 155.117 3.057 n/a n/a 604.263 7251.156
Sodium (mg) 49.479 414.471 10.199 0.897 0.66 164.197 7.839 n/a n/a 647.741 7772.892
Zinc (mg) 0.93 1.01 0.13 0.06 0.03 0.3 0.03 n/a n/a 2.47 29.64
Copper (mg) 0.035 0.045 0.015 0.004 0.007 0.053 0.001 n/a n/a 0.161 1.932
Manganese (mg) 0.014 0.034 0.065 0.025 0.021 0.053 0.0 n/a n/a 0.212 2.544
Selenium (mcg) 10.2 14.1 0.8 0.0 0.1 0.5 0.0 n/a n/a 25.6 307.2
Vitamin A, IU (IU) 98.958 0.0 192.549 701.761 0.33 0.0 0.924 n/a n/a 994.522 11934.264
Retinol (mcg) 28.981 0.0 0.0 0.0 0.0 0.0 0.136 n/a n/a 29.116 349.392
Vitamin A, RAE (mcg_RAE) 29.687 0.0 9.581 35.189 0.0 0.0 0.16 n/a n/a 74.618 895.416
Beta Carotene (mcg) 0.0 n/a 111.573 363.993 0.165 n/a 0.136 n/a n/a 475.866 5710.392
Vitamin E (mg) 0.21 n/a 0.24 0.35 0.0 n/a 0.0 n/a n/a 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.641 n/a n/a 0.641 7.692
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.136 n/a n/a 0.136 1.632
Lutein + zeaxanthin (mcg) 0.0 n/a 433.621 11.431 0.66 n/a 0.0 n/a n/a 445.711 5348.532
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 0.03 0.0 n/a 0.0 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.1 27.6 28.6 1.2 5.8 0.0 n/a n/a 65.4 784.8
Thiamin (mg) 0.042 0.323 0.022 0.011 0.008 0.023 0.003 n/a n/a 0.433 5.196
Riboflavin (mg) 0.085 0.096 0.037 0.02 0.005 0.015 0.001 n/a n/a 0.26 3.12
Niacin (mg) 4.807 1.843 0.198 0.22 0.02 0.673 0.058 n/a n/a 7.818 93.816
Pantothenic acid (mg) 0.643 0.289 0.176 0.072 0.02 0.129 0.008 n/a n/a 1.337 16.044
Vitamin B-6 (mg) 0.247 0.17 0.056 0.065 0.02 0.106 0.004 n/a n/a 0.668 8.016
Folate (mcg) 4.241 4.536 19.471 10.31 3.135 3.783 0.012 n/a n/a 45.489 545.868
Vitamin B-12 (mcg) 0.22 0.52 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.75 9.0
Choline (mg) 42.2 n/a 5.8 1.3 1.0 n/a 0.7 n/a n/a 50.9 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.148 0.062 0.009 0.002 0.002 0.015 0.001 n/a n/a 0.24 2.88
Threonine (g) 0.544 0.318 0.028 0.009 0.003 0.03 0.007 n/a n/a 0.94 11.28
Isoleucine (g) 0.65 0.295 0.025 0.004 0.002 0.038 0.008 n/a n/a 1.022 12.264
Leucine (g) 0.954 0.544 0.04 0.009 0.005 0.053 0.013 n/a n/a 1.619 19.428
Lysine (g) 1.067 0.612 0.043 0.009 0.007 0.053 0.015 n/a n/a 1.806 21.672
Methionine (g) 0.346 0.198 0.012 0.002 0.0 0.015 0.004 n/a n/a 0.578 6.936
Cystine (g) 0.177 0.079 0.009 0.004 0.0 0.015 0.002 n/a n/a 0.287 3.444
Phenylalanine (g) 0.509 0.272 0.037 0.011 0.005 0.038 0.007 n/a n/a 0.879 10.548
Tyrosine (g) 0.424 0.232 0.015 0.002 0.002 0.038 0.005 n/a n/a 0.719 8.628
Valine (g) 0.636 0.323 0.04 0.007 0.003 0.053 0.009 n/a n/a 1.071 12.852
Arginine (g) 0.827 0.476 0.059 0.009 0.017 0.045 0.011 n/a n/a 1.444 17.328
Histidine (g) 0.382 0.232 0.019 0.004 0.002 0.023 0.007 n/a n/a 0.668 8.016
Alanine (g) 0.77 0.454 0.031 0.007 0.003 0.03 0.011 n/a n/a 1.306 15.672
Aspartic acid (g) 1.173 0.675 0.102 0.063 0.015 0.227 0.016 n/a n/a 2.271 27.252
Glutamic acid (g) 1.916 1.117 0.167 0.047 0.043 0.151 0.027 n/a n/a 3.468 41.616
Glycine (g) 0.862 0.493 0.028 0.007 0.005 0.03 0.011 n/a n/a 1.437 17.244
Proline (g) 0.643 0.374 0.034 0.004 0.002 0.03 0.009 n/a n/a 1.096 13.152
Serine (g) 0.467 0.312 0.037 0.011 0.003 0.038 0.007 n/a n/a 0.875 10.5
Cholesterol (mg) 53.013 43.091 0.0 0.0 0.0 0.0 0.887 n/a n/a 96.992 1163.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.036
Saturated Fat (g) 3.046 6.39 0.012 0.007 0.007 0.023 0.108 n/a n/a 9.593 115.116
Phytosterols (mg) n/a 0.0 n/a n/a 2.475 n/a n/a n/a n/a 2.475 29.7
Monounsaturated Fat (g) 4.411 8.131 0.003 0.0 0.002 0.0 0.146 n/a n/a 12.692 152.304
Polyunsaturated (g) 2.283 2.285 0.012 0.016 0.003 0.038 0.044 n/a n/a 4.681 56.172