CookEatShare is also available in English
Cerrar

Receta Chicken And Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tony Chachere's Creole Seasoning
Garlic pwdr
Roux (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken fryer
102.79g 		oil
2.27g 		garlic
0.0g 		onion
11.25g 		sausage
23.62g 		water
98.75g 		chicken bouillon
100.0g 		onion tops
1.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 n/a 0.12 3.56 0.0 2.02 0.02 24.85 298.2
Total Fat (g) 15.48 2.27 n/a 0.01 6.27 0.0 0.57 0.0 24.6 295.2
Carbohydrates (g) 0.0 0.0 n/a 1.05 0.0 0.0 0.38 0.06 1.49 17.88
Ash (g) 0.81 0.0 n/a 0.04 0.53 0.1 n/a 0.01 1.49 17.88
Calories (kcal) 221.006 20.037 n/a 4.5 71.817 0.0 16.0 0.25 333.61 4003.32
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.0 n/a 10.02 13.28 98.65 95.95 0.92 286.66 3439.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.48 0.0 0.0 0.29 0.02 0.79 9.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 11.307 0.0 n/a 2.588 2.126 2.963 4.0 0.61 23.593 283.116
Iron (mg) 0.93 0.0 n/a 0.02 0.26 0.0 0.21 0.02 1.44 17.28
Magnesium (mg) 20.559 0.0 n/a 1.125 3.307 0.988 1.0 0.2 27.179 326.148
Phosphorus (mg) 151.106 0.0 n/a 3.263 31.893 0.0 30.0 0.33 216.591 2599.092
Potassium (mg) 194.279 0.0 n/a 16.425 58.588 0.0 86.0 2.6 357.892 4294.704
Sodium (mg) 71.955 0.0 n/a 0.45 150.25 3.95 318.0 0.04 544.645 6535.74
Zinc (mg) 1.35 0.0 n/a 0.02 0.51 0.01 0.1 0.0 1.99 23.88
Copper (mg) 0.051 0.0 n/a 0.005 0.017 0.01 0.05 0.001 0.133 1.596
Manganese (mg) 0.021 n/a n/a 0.015 0.002 0.0 n/a 0.001 0.039 0.468
Selenium (mcg) 14.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 14.9 178.8
Vitamin A, IU (IU) 143.911 0.0 n/a 0.225 17.718 0.0 n/a 40.0 201.854 2422.248
Retinol (mcg) 42.145 0.0 n/a 0.0 2.599 0.0 0.0 0.0 44.744 536.928
Vitamin A, RAE (mcg_RAE) 43.173 0.0 n/a 0.0 3.071 0.0 0.0 2.0 48.244 578.928
Beta Carotene (mcg) 0.0 0.0 n/a 0.113 2.599 0.0 0.0 24.0 26.711 320.532
Vitamin E (mg) 0.31 0.21 n/a 0.0 0.04 0.0 0.02 0.0 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a 12.285 0.0 n/a n/a 12.285 147.42
Lycopene (mcg) 0.0 0.0 n/a 0.0 2.599 0.0 0.0 0.0 2.599 31.188
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.45 0.0 0.0 0.0 9.16 9.61 115.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 n/a 0.8 0.2 0.0 0.0 0.5 3.1 37.2
Thiamin (mg) 0.062 0.0 n/a 0.006 0.066 0.0 0.0 0.001 0.134 1.608
Riboflavin (mg) 0.123 0.0 n/a 0.003 0.028 0.0 0.03 0.001 0.186 2.232
Niacin (mg) 6.99 0.0 n/a 0.014 1.11 0.0 1.37 0.002 9.486 113.832
Pantothenic acid (mg) 0.935 0.0 n/a 0.014 0.158 0.0 n/a 0.001 1.108 13.296
Vitamin B-6 (mg) 0.36 0.0 n/a 0.014 0.073 0.0 0.01 0.001 0.457 5.484
Folate (mcg) 6.168 0.0 n/a 2.138 0.236 0.0 2.0 0.14 10.681 128.172
Vitamin B-12 (mcg) 0.32 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.62 7.44
Choline (mg) 61.4 n/a n/a 0.7 12.5 0.0 4.7 0.0 79.3 951.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 n/a 0.001 0.026 n/a n/a n/a 0.243 2.916
Threonine (g) 0.792 0.0 n/a 0.002 0.142 n/a n/a n/a 0.936 11.232
Isoleucine (g) 0.946 0.0 n/a 0.001 0.149 n/a n/a n/a 1.096 13.152
Leucine (g) 1.388 0.0 n/a 0.003 0.255 n/a n/a n/a 1.646 19.752
Lysine (g) 1.552 0.0 n/a 0.005 0.281 n/a n/a n/a 1.838 22.056
Methionine (g) 0.504 0.0 n/a 0.0 0.073 n/a n/a n/a 0.577 6.924
Cystine (g) 0.257 0.0 n/a 0.0 0.038 n/a n/a n/a 0.295 3.54
Phenylalanine (g) 0.74 0.0 n/a 0.003 0.128 n/a n/a n/a 0.871 10.452
Tyrosine (g) 0.617 0.0 n/a 0.001 0.097 n/a n/a n/a 0.715 8.58
Valine (g) 0.925 0.0 n/a 0.002 0.165 n/a n/a n/a 1.093 13.116
Arginine (g) 1.203 0.0 n/a 0.011 0.21 n/a n/a n/a 1.424 17.088
Histidine (g) 0.555 0.0 n/a 0.001 0.13 n/a n/a n/a 0.686 8.232
Alanine (g) 1.12 0.0 n/a 0.002 0.213 n/a n/a n/a 1.335 16.02
Aspartic acid (g) 1.706 0.0 n/a 0.01 0.309 n/a n/a n/a 2.026 24.312
Glutamic acid (g) 2.786 0.0 n/a 0.029 0.522 n/a n/a n/a 3.337 40.044
Glycine (g) 1.254 0.0 n/a 0.003 0.22 n/a n/a n/a 1.477 17.724
Proline (g) 0.935 0.0 n/a 0.001 0.163 n/a n/a n/a 1.1 13.2
Serine (g) 0.678 0.0 n/a 0.002 0.135 n/a n/a n/a 0.815 9.78
Cholesterol (mg) 77.095 0.0 n/a 0.0 17.009 0.0 0.0 0.0 94.104 1129.248
Trans Fat (g) n/a 0.058 n/a n/a 0.05 n/a n/a n/a 0.108 1.296
Saturated Fat (g) 4.43 0.168 n/a 0.005 2.079 0.0 0.16 0.0 6.842 82.104
Phytosterols (mg) n/a 5.667 n/a 1.688 n/a n/a n/a n/a 7.354 88.248
Monounsaturated Fat (g) 6.414 0.515 n/a 0.001 2.79 0.0 0.24 0.0 9.961 119.532
Polyunsaturated (g) 3.32 1.477 n/a 0.002 0.841 0.0 0.11 0.0 5.75 69.0