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Receta Chicken And Sausage Paella - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		garlic
0.78g 		olive oil
2.7g 		chicken broth
141.95g 		chicken breasts
27.84g 		paprika
1.38g 		turkey sausage
45.36g 		onions
27.0g 		bell peppers
26.9g 		zucchini
74.48g 		garlic
2.61g 		rice
55.5g 		tomatoes
161.62g 		sun-dry tomatoes
1.2g 		olives
7.35g 		parsley
5.7g 		saffron threads
0.03g 		salt
0.3g 		pepper
0.13g 		corn
12.96g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.42 5.8 0.2 6.99 0.3 0.27 0.9 0.17 3.96 1.42 0.06 0.08 0.17 0.0 0.0 0.0 0.42 22.21 222.1
Total Fat (g) 0.0 2.7 0.14 2.58 0.18 8.21 0.03 0.08 0.13 0.01 0.37 0.32 0.17 1.13 0.05 0.0 0.0 0.0 0.15 16.24 162.4
Carbohydrates (g) 0.26 0.0 0.57 0.0 0.77 0.71 2.52 1.62 2.5 0.86 44.37 6.34 0.28 0.28 0.36 0.02 0.0 0.01 2.46 63.93 639.3
Ash (g) 0.01 0.0 0.99 0.28 0.1 0.82 0.09 0.13 0.46 0.04 0.36 0.81 0.04 n/a 0.13 0.0 0.3 0.0 0.08 4.64 46.4
Calories (kcal) 1.167 23.868 9.937 47.885 3.988 104.779 10.8 8.338 11.917 3.889 202.575 29.091 2.556 10.658 2.052 0.109 0.0 0.039 11.146 484.792 4847.92
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.27 0.0 0.02 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.27 0.61 6.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.53 0.52 0.56 n/a 0.01 2.02 n/a n/a n/a n/a n/a 0.0 0.06 3.75 37.5
Fructose (g) n/a n/a n/a n/a 0.09 n/a 0.35 0.61 0.71 n/a 0.01 2.21 n/a n/a n/a n/a n/a 0.0 0.06 4.05 40.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 0.0 138.83 19.34 0.13 28.63 24.06 24.8 70.49 1.53 6.45 152.73 0.65 5.53 5.0 0.0 0.0 0.12 9.84 488.59 4885.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.14 0.0 1.14 1.13 1.29 0.03 0.07 4.25 n/a 0.04 0.05 n/a 0.0 0.01 0.42 8.57 85.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.5 0.0 0.5 0.6 0.8 0.1 0.7 1.9 0.1 0.2 0.2 0.0 0.0 0.0 0.3 6.5 65.0
Calcium (mg) 1.417 0.027 8.517 3.062 2.443 14.515 6.21 1.883 11.172 4.724 15.54 16.162 0.564 3.822 7.866 0.039 0.072 0.009 0.259 98.303 983.03
Iron (mg) 0.01 0.02 0.28 0.21 0.33 0.49 0.06 0.12 0.26 0.04 2.39 0.44 0.03 0.04 0.35 0.0 0.0 0.0 0.07 5.13 51.3
Magnesium (mg) 0.196 0.0 1.42 6.96 2.553 7.257 2.7 3.228 12.662 0.653 13.875 17.778 0.972 0.809 2.85 0.092 0.003 0.015 4.795 78.816 788.16
Phosphorus (mg) 1.198 0.0 18.454 48.442 4.761 70.306 7.83 6.993 28.302 3.993 63.825 38.788 1.668 0.294 3.306 0.088 0.0 0.033 11.534 309.816 3098.16
Potassium (mg) 3.14 0.027 113.562 61.248 32.347 103.872 39.42 56.751 195.138 10.466 63.825 383.03 18.78 3.087 31.578 0.603 0.024 0.268 34.992 1152.158 11521.58
Sodium (mg) 0.133 0.054 224.286 17.539 0.469 265.35 1.08 1.076 7.448 0.444 2.775 8.081 3.192 114.366 3.192 0.052 116.274 0.005 1.944 767.76 7677.6
Zinc (mg) 0.01 0.0 0.1 0.22 0.06 1.35 0.05 0.07 0.22 0.03 0.6 0.27 0.01 0.0 0.06 0.0 0.0 0.0 0.06 3.11 31.1
Copper (mg) 0.002 0.0 0.043 0.011 0.008 0.05 0.011 0.005 0.037 0.008 0.122 0.097 0.006 0.009 0.009 0.0 0.0 0.0 0.006 0.424 4.24
Manganese (mg) 0.013 0.0 0.071 0.006 0.012 n/a 0.035 0.03 0.134 0.044 0.605 0.178 0.006 n/a 0.009 0.01 0.0 0.0 0.021 1.172 11.72
Selenium (mcg) 0.1 0.0 0.0 4.6 0.1 0.0 0.1 0.0 0.1 0.4 8.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 14.0 140.0
Vitamin A, IU (IU) 0.07 0.0 0.0 23.107 727.743 0.0 0.54 842.114 148.96 0.235 0.0 1346.261 15.432 n/a 480.168 0.186 0.0 3.98 24.235 3613.031 36130.31
Retinol (mcg) 0.0 0.0 0.0 6.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.682 66.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.96 36.391 0.0 0.0 42.227 7.448 0.0 0.0 67.879 0.768 1.47 23.997 0.009 0.0 0.2 1.166 188.514 1885.14
Beta Carotene (mcg) 0.039 0.0 0.0 0.0 381.97 0.0 0.27 436.791 89.376 0.131 0.0 725.656 n/a 16.979 288.078 n/a 0.0 2.064 6.091 1947.445 19474.45
Vitamin E (mg) 0.0 0.39 0.0 0.09 0.41 0.09 0.01 0.42 0.09 0.0 0.06 0.87 n/a 0.28 0.04 n/a 0.0 0.0 0.01 2.76 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4158.38 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4158.38 41583.8
Lutein + zeaxanthin (mcg) 0.125 0.0 0.0 0.0 181.567 0.0 1.08 13.717 1582.7 0.418 0.0 198.788 n/a 37.485 316.977 n/a 0.0 0.065 83.462 2416.383 24163.83
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 0.04 n/a 0.0 0.04 n/a n/a n/a 0.19 n/a n/a 0.03 n/a n/a 0.0 0.02 0.36 3.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 9.9 0.0 1.0 0.2 2.0 34.3 12.7 0.8 0.0 20.5 1.2 0.0 7.6 0.0 0.0 0.2 0.9 91.6 916.0
Thiamin (mg) 0.002 0.0 0.0 0.017 0.009 0.023 0.014 0.013 0.037 0.005 0.322 0.065 0.002 0.001 0.005 0.0 0.0 0.0 0.026 0.541 5.41
Riboflavin (mg) 0.001 0.0 0.014 0.025 0.024 0.077 0.008 0.024 0.104 0.003 0.028 0.032 0.005 0.001 0.006 0.0 0.0 0.0 0.008 0.36 3.6
Niacin (mg) 0.005 0.0 0.724 2.759 0.211 1.674 0.032 0.264 0.365 0.018 2.325 0.954 0.044 0.018 0.075 0.001 0.0 0.001 0.22 9.69 96.9
Pantothenic acid (mg) 0.005 0.0 0.014 0.223 0.025 n/a 0.032 0.086 0.119 0.016 0.561 0.145 0.006 n/a 0.023 n/a 0.0 0.0 0.098 1.353 13.53
Vitamin B-6 (mg) 0.01 0.0 0.014 0.148 0.055 0.095 0.032 0.078 0.164 0.032 0.089 0.129 0.004 0.002 0.005 0.0 0.0 0.0 0.008 0.867 8.67
Folate (mcg) 0.023 0.0 0.0 1.114 1.463 1.814 5.13 12.372 21.599 0.078 128.205 24.242 0.276 0.221 8.664 0.033 0.0 0.058 5.962 211.254 2112.54
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.09 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 5.1
Choline (mg) 0.2 0.0 n/a 18.7 0.7 15.4 1.6 1.5 7.1 0.6 3.2 10.8 n/a 1.0 0.7 n/a 0.0 0.0 3.0 64.6 646.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 1237.65
Tryptophan (g) 0.001 0.0 n/a 0.067 n/a 0.082 0.003 0.003 0.007 0.002 0.044 0.016 0.0 n/a 0.003 n/a 0.0 0.0 0.003 0.23 2.3
Threonine (g) 0.001 0.0 n/a 0.242 n/a 0.313 0.005 0.011 0.022 0.004 0.144 0.048 0.002 n/a 0.007 n/a 0.0 0.0 0.017 0.817 8.17
Isoleucine (g) 0.002 0.0 n/a 0.295 n/a 0.363 0.003 0.005 0.03 0.006 0.172 0.032 0.001 n/a 0.007 n/a 0.0 0.0 0.017 0.933 9.33
Leucine (g) 0.002 0.0 n/a 0.426 n/a 0.558 0.008 0.011 0.052 0.008 0.327 0.048 0.002 n/a 0.011 n/a 0.0 0.0 0.045 1.5 15.0
Lysine (g) 0.002 0.0 n/a 0.482 n/a 0.658 0.011 0.011 0.052 0.007 0.144 0.048 0.002 n/a 0.01 n/a 0.0 0.0 0.018 1.446 14.46
Methionine (g) 0.001 0.0 n/a 0.156 n/a 0.204 0.0 0.003 0.015 0.002 0.094 0.016 0.0 n/a 0.002 n/a 0.0 0.0 0.009 0.503 5.03
Cystine (g) 0.001 0.0 n/a 0.075 n/a 0.073 0.0 0.005 0.007 0.002 0.083 0.016 0.001 n/a 0.001 n/a 0.0 0.0 0.004 0.268 2.68
Phenylalanine (g) 0.001 0.0 n/a 0.228 n/a 0.277 0.008 0.013 0.03 0.005 0.211 0.113 0.002 n/a 0.009 n/a 0.0 0.0 0.019 0.916 9.16
Tyrosine (g) 0.001 0.0 n/a 0.189 n/a 0.277 0.003 0.003 0.022 0.002 0.133 0.016 0.001 n/a 0.005 n/a 0.0 0.0 0.016 0.667 6.67
Valine (g) 0.002 0.0 n/a 0.284 n/a 0.372 0.005 0.008 0.037 0.008 0.244 0.032 0.002 n/a 0.01 n/a 0.0 0.0 0.025 1.029 10.29
Arginine (g) 0.005 0.0 n/a 0.359 n/a 0.49 0.027 0.011 0.037 0.016 0.327 0.032 0.001 n/a 0.007 n/a 0.0 0.0 0.017 1.33 13.3
Histidine (g) 0.001 0.0 n/a 0.175 n/a 0.218 0.003 0.005 0.022 0.003 0.094 0.016 0.001 n/a 0.003 n/a 0.0 0.0 0.012 0.554 5.54
Alanine (g) 0.001 0.0 n/a 0.331 n/a 0.435 0.005 0.008 0.045 0.003 0.228 0.048 0.002 n/a 0.011 n/a 0.0 0.0 0.039 1.157 11.57
Aspartic acid (g) 0.004 0.0 n/a 0.518 n/a 0.68 0.024 0.075 0.112 0.013 0.372 0.226 0.008 n/a 0.017 n/a 0.0 0.0 0.031 2.081 20.81
Glutamic acid (g) 0.006 0.0 n/a 0.857 n/a 1.143 0.07 0.056 0.097 0.021 0.771 0.695 0.022 n/a 0.014 n/a 0.0 0.0 0.083 3.838 38.38
Glycine (g) 0.002 0.0 n/a 0.342 n/a 0.349 0.008 0.008 0.037 0.005 0.183 0.032 0.002 n/a 0.009 n/a 0.0 0.0 0.017 0.994 9.94
Proline (g) 0.001 0.0 n/a 0.264 n/a 0.29 0.003 0.005 0.03 0.003 0.189 0.032 0.001 n/a 0.012 n/a 0.0 0.0 0.038 0.868 8.68
Serine (g) 0.001 0.0 n/a 0.203 n/a 0.313 0.005 0.013 0.037 0.005 0.211 0.048 0.002 n/a 0.008 n/a 0.0 0.0 0.019 0.867 8.67
Cholesterol (mg) 0.0 0.0 0.0 17.818 0.0 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.392 903.92
Trans Fat (g) n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.33
Saturated Fat (g) 0.001 0.373 0.043 0.741 0.029 1.742 0.011 0.008 0.03 0.002 0.1 0.048 0.023 0.149 0.007 0.001 0.0 0.0 0.023 3.33 33.3
Phytosterols (mg) n/a 5.967 n/a n/a 2.415 n/a 4.05 n/a n/a n/a n/a 11.313 n/a n/a 0.285 n/a 0.0 n/a n/a 24.03 240.3
Monounsaturated Fat (g) 0.0 1.97 0.071 1.063 0.017 2.341 0.003 0.0 0.007 0.0 0.117 0.048 0.104 0.831 0.017 0.0 0.0 0.0 0.045 6.635 66.35
Polyunsaturated (g) 0.002 0.284 0.028 0.546 0.115 2.114 0.005 0.019 0.06 0.007 0.1 0.129 0.025 0.096 0.007 0.001 0.0 0.0 0.073 3.609 36.09