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Receta Chicken and Sausage Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 tablespoon all-purpose or rice flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		chicken
77.11g 		pepper
0.0g 		salt
0.0g 		andouille sausage
113.4g 		onion
24.75g 		garlics
2.61g 		carrots
108.58g 		fennel bulb
84.24g 		beans
113.4g 		potatoes
85.05g 		thyme
4.9g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.34 n/a n/a 16.16 0.27 0.17 1.01 1.04 7.99 1.72 0.27 0.16 43.14 86.28
Total Fat (g) 20.25 11.61 n/a n/a 35.53 0.02 0.01 0.26 0.17 0.86 0.08 0.08 0.5 69.38 138.76
Carbohydrates (g) 0.0 0.0 n/a n/a 0.74 2.31 0.86 10.4 6.14 27.24 14.86 1.2 2.11 65.86 131.72
Ash (g) 0.0 0.61 n/a n/a 3.06 0.09 0.04 1.05 0.88 1.83 0.92 0.16 0.22 8.85 17.7
Calories (kcal) 179.01 165.791 n/a n/a 392.364 9.9 3.889 44.518 26.114 146.286 65.489 4.945 10.923 1049.228 2098.456
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 1.55 n/a n/a 13.13 n/a n/a 14.68 29.36
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a 3.9 n/a n/a 0.14 n/a n/a 4.29 8.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a 0.64 n/a n/a 0.28 n/a n/a 1.41 2.82
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a 0.6 n/a n/a 0.23 n/a n/a 1.15 2.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 50.89 n/a n/a 57.92 22.05 1.53 95.87 75.99 75.49 67.48 3.19 0.31 450.72 901.44
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 1.05 0.03 5.15 n/a n/a 0.66 n/a n/a 6.89 13.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.4 0.1 3.0 2.6 10.7 1.9 0.7 1.4 20.7 41.4
Calcium (mg) 0.203 8.482 n/a n/a 20.412 5.693 4.724 35.831 41.278 71.442 10.206 19.829 42.24 260.339 520.678
Iron (mg) 0.11 0.69 n/a n/a 1.34 0.05 0.04 0.33 0.61 1.22 0.66 0.85 0.97 6.89 13.78
Magnesium (mg) 0.0 15.422 n/a n/a 15.876 2.475 0.653 13.03 14.321 63.504 19.562 7.834 7.26 159.935 319.87
Phosphorus (mg) 0.0 113.355 n/a n/a 161.028 7.178 3.993 38.003 42.12 115.668 48.479 5.19 2.31 537.323 1074.646
Potassium (mg) 0.203 145.742 n/a n/a 286.902 36.135 10.466 347.456 348.754 419.58 358.061 29.817 31.515 2014.629 4029.258
Sodium (mg) 0.405 53.978 n/a n/a 828.954 0.99 0.444 74.92 43.805 6.804 5.103 0.441 1.65 1017.494 2034.988
Zinc (mg) 0.0 1.01 n/a n/a 2.03 0.04 0.03 0.26 0.17 0.73 0.25 0.09 0.11 4.71 9.42
Copper (mg) 0.0 0.039 n/a n/a 0.091 0.01 0.008 0.054 0.059 0.136 0.094 0.027 0.018 0.535 1.07
Manganese (mg) 0.0 0.015 n/a n/a 0.068 0.032 0.044 0.152 0.16 0.431 0.128 0.084 0.062 1.176 2.352
Selenium (mcg) 0.0 11.1 n/a n/a 28.1 0.1 0.4 0.1 0.6 1.4 0.3 n/a 0.2 42.2 84.4
Vitamin A, IU (IU) 0.0 107.957 n/a n/a 0.0 0.495 0.235 18139.375 112.882 3.402 1.701 232.609 103.224 18701.879 37403.758
Retinol (mcg) 0.0 31.616 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.616 63.232
Vitamin A, RAE (mcg_RAE) 0.0 32.387 n/a n/a 0.0 0.0 0.0 906.643 5.897 0.0 0.0 11.652 5.148 961.727 1923.454
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.248 0.131 8995.853 n/a n/a 0.851 139.585 n/a 9136.666 18273.332
Vitamin E (mg) 2.91 0.23 n/a n/a n/a 0.0 0.0 0.72 n/a n/a 0.01 n/a n/a 3.87 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.086 n/a n/a 0.0 n/a n/a 1.086 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.99 0.418 277.965 n/a n/a 6.804 n/a n/a 286.176 572.352
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 2.3 1.8 0.8 6.4 10.1 1.4 16.8 7.8 2.0 50.6 101.2
Thiamin (mg) 0.0 0.046 n/a n/a 0.646 0.012 0.005 0.076 0.008 0.147 0.068 0.002 0.017 1.029 2.058
Riboflavin (mg) 0.0 0.093 n/a n/a 0.193 0.007 0.003 0.065 0.025 0.068 0.026 0.023 0.014 0.517 1.034
Niacin (mg) 0.0 5.244 n/a n/a 3.686 0.03 0.018 1.064 0.539 0.624 0.893 0.089 0.033 12.219 24.438
Pantothenic acid (mg) 0.0 0.702 n/a n/a 0.578 0.03 0.016 0.293 0.194 0.249 0.255 0.02 n/a 2.337 4.674
Vitamin B-6 (mg) 0.0 0.27 n/a n/a 0.34 0.03 0.032 0.152 0.042 0.125 0.255 0.017 0.057 1.321 2.642
Folate (mcg) 0.0 4.627 n/a n/a 9.072 4.703 0.078 20.63 22.745 85.05 13.608 2.203 10.131 172.847 345.694
Vitamin B-12 (mcg) 0.0 0.24 n/a n/a 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 2.54
Choline (mg) 0.1 46.0 n/a n/a n/a 1.5 0.6 9.6 n/a n/a 10.3 n/a n/a 68.1 136.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.162 n/a n/a 0.125 0.002 0.002 0.011 n/a 0.091 0.026 0.005 n/a 0.423 0.846
Threonine (g) 0.0 0.594 n/a n/a 0.635 0.005 0.004 0.206 n/a 0.34 0.068 0.007 n/a 1.86 3.72
Isoleucine (g) 0.0 0.709 n/a n/a 0.59 0.002 0.006 0.087 n/a 0.352 0.068 0.014 n/a 1.828 3.656
Leucine (g) 0.0 1.041 n/a n/a 1.089 0.007 0.008 0.109 n/a 0.635 0.102 0.013 n/a 3.004 6.008
Lysine (g) 0.0 1.164 n/a n/a 1.225 0.01 0.007 0.109 n/a 0.544 0.111 0.006 n/a 3.176 6.352
Methionine (g) 0.0 0.378 n/a n/a 0.397 0.0 0.002 0.022 n/a 0.125 0.026 n/a n/a 0.949 1.898
Cystine (g) 0.0 0.193 n/a n/a 0.159 0.0 0.002 0.087 n/a 0.091 0.026 n/a n/a 0.556 1.112
Phenylalanine (g) 0.0 0.555 n/a n/a 0.544 0.007 0.005 0.065 n/a 0.431 0.077 n/a n/a 1.684 3.368
Tyrosine (g) 0.0 0.463 n/a n/a 0.465 0.002 0.002 0.043 n/a 0.227 0.068 n/a n/a 1.27 2.54
Valine (g) 0.0 0.694 n/a n/a 0.646 0.005 0.008 0.076 n/a 0.42 0.102 0.015 n/a 1.966 3.932
Arginine (g) 0.0 0.902 n/a n/a 0.953 0.025 0.016 0.098 n/a 0.499 0.085 n/a n/a 2.578 5.156
Histidine (g) 0.0 0.416 n/a n/a 0.465 0.002 0.003 0.043 n/a 0.227 0.043 n/a n/a 1.199 2.398
Alanine (g) 0.0 0.841 n/a n/a 0.907 0.005 0.003 0.119 n/a 0.34 0.051 n/a n/a 2.267 4.534
Aspartic acid (g) 0.0 1.28 n/a n/a 1.349 0.022 0.013 0.206 n/a 0.964 0.434 n/a n/a 4.269 8.538
Glutamic acid (g) 0.0 2.09 n/a n/a 2.234 0.064 0.021 0.402 n/a 1.225 0.298 n/a n/a 6.333 12.666
Glycine (g) 0.0 0.941 n/a n/a 0.987 0.007 0.005 0.054 n/a 0.318 0.051 n/a n/a 2.363 4.726
Proline (g) 0.0 0.702 n/a n/a 0.748 0.002 0.003 0.054 n/a 0.34 0.06 n/a n/a 1.909 3.818
Serine (g) 0.0 0.509 n/a n/a 0.624 0.005 0.005 0.054 n/a 0.431 0.077 n/a n/a 1.704 3.408
Cholesterol (mg) 0.0 57.834 n/a n/a 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.018 288.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 3.324 n/a n/a 12.78 0.01 0.002 0.043 n/a 0.091 0.026 0.023 0.243 19.338 38.676
Phytosterols (mg) 44.753 n/a n/a n/a 0.0 3.713 n/a n/a n/a n/a 4.253 n/a 1.914 54.632 109.264
Monounsaturated Fat (g) 14.774 4.812 n/a n/a 16.262 0.002 0.0 0.011 n/a 0.057 0.0 0.004 0.099 36.021 72.042
Polyunsaturated (g) 2.13 2.491 n/a n/a 4.57 0.005 0.007 0.13 n/a 0.51 0.034 0.026 0.077 9.98 19.96