Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Smoked sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken wings
31.32g 		cumin
0.26g 		garlic
0.3g 		pepper
0.13g 		salt
0.19g 		sausages
0.0g 		onion
9.0g 		refried
221.38g 		cumin
0.26g 		pepper
0.26g 		vinegar
3.75g 		garlic
1.85g 		Total Per Serving Total for Recipe
Protein (g) 5.74 0.05 0.02 0.01 0.0 n/a 0.1 13.88 0.05 0.03 0.0 0.12 19.99 159.92
Total Fat (g) 5.0 0.06 0.0 0.0 0.0 n/a 0.01 11.45 0.06 0.01 0.0 0.01 16.6 132.8
Carbohydrates (g) 0.0 0.12 0.1 0.09 0.0 n/a 0.84 41.22 0.12 0.17 0.03 0.61 43.29 346.32
Ash (g) 0.22 0.02 0.0 0.01 0.19 n/a 0.03 n/a 0.02 0.01 n/a 0.03 0.52 4.16
Calories (kcal) 69.53 0.984 0.454 0.335 0.0 n/a 3.6 316.566 0.984 0.669 0.788 2.755 396.665 3173.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.74 0.02 0.18 0.01 0.0 n/a 8.02 150.76 0.02 0.03 3.52 1.08 184.38 1475.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 n/a 0.38 1.64 0.01 0.0 0.02 0.02 2.07 16.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 13.5 0.0 0.1 0.0 0.0 13.9 111.2
Calcium (mg) 3.758 2.444 0.551 0.574 0.045 n/a 2.07 81.909 2.444 1.147 0.263 3.346 98.55 788.4
Iron (mg) 0.3 0.17 0.01 0.04 0.0 n/a 0.02 3.7 0.17 0.08 0.01 0.03 4.52 36.16
Magnesium (mg) 5.638 0.961 0.076 0.255 0.002 n/a 0.9 86.336 0.961 0.509 0.188 0.462 96.287 770.296
Phosphorus (mg) 41.342 1.31 0.466 0.227 0.0 n/a 2.61 254.581 1.31 0.454 0.3 2.829 305.429 2443.432
Potassium (mg) 48.859 4.694 1.221 1.652 0.015 n/a 13.14 774.813 4.694 3.305 2.738 7.413 862.543 6900.344
Sodium (mg) 22.864 0.441 0.052 0.058 72.671 n/a 0.36 792.523 0.441 0.116 0.188 0.314 890.026 7120.208
Zinc (mg) 0.42 0.01 0.0 0.0 0.0 n/a 0.02 1.59 0.01 0.0 0.0 0.02 2.08 16.64
Copper (mg) 0.013 0.002 0.001 0.001 0.0 n/a 0.004 0.376 0.002 0.003 0.0 0.006 0.408 3.264
Manganese (mg) 0.006 0.009 0.005 0.007 0.0 n/a 0.012 n/a 0.009 0.015 n/a 0.031 0.094 0.752
Selenium (mcg) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 12.8 0.0 0.0 0.0 0.3 18.1 144.8
Vitamin A, IU (IU) 46.04 3.334 0.027 0.392 0.0 n/a 0.18 n/a 3.334 0.785 n/a 0.166 54.259 434.072
Retinol (mcg) 13.781 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.781 110.248
Vitamin A, RAE (mcg_RAE) 13.781 0.168 0.0 0.02 0.0 n/a 0.0 0.0 0.168 0.039 0.0 0.0 14.176 113.408
Beta Carotene (mcg) 0.0 2.0 0.015 0.205 0.0 n/a 0.09 0.0 2.0 0.41 0.0 0.092 4.812 38.496
Vitamin E (mg) 0.09 0.01 0.0 0.0 0.0 n/a 0.0 1.46 0.01 0.0 0.0 0.0 1.58 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 1.176 0.049 0.269 0.0 n/a 0.36 0.0 1.176 0.538 0.0 0.296 3.864 30.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.7 8.9 0.0 0.1 0.0 0.6 10.5 84.0
Thiamin (mg) 0.016 0.002 0.001 0.0 0.0 n/a 0.005 0.199 0.002 0.0 0.0 0.004 0.227 1.816
Riboflavin (mg) 0.028 0.001 0.0 0.0 0.0 n/a 0.003 0.066 0.001 0.001 0.0 0.002 0.102 0.816
Niacin (mg) 1.857 0.012 0.002 0.001 0.0 n/a 0.011 0.753 0.012 0.003 0.0 0.013 2.664 21.312
Pantothenic acid (mg) 0.241 n/a 0.002 n/a 0.0 n/a 0.011 n/a n/a n/a n/a 0.011 0.265 2.12
Vitamin B-6 (mg) 0.11 0.001 0.004 0.0 0.0 n/a 0.011 0.354 0.001 0.001 0.0 0.023 0.505 4.04
Folate (mcg) 1.253 0.026 0.009 0.013 0.0 n/a 1.71 150.535 0.026 0.026 0.0 0.055 153.654 1229.232
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 17.6 0.1 0.1 0.0 0.0 n/a 0.5 58.9 0.1 0.0 0.0 0.4 77.7 621.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.065 0.52
Threonine (g) 0.232 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.003 0.237 1.896
Isoleucine (g) 0.269 n/a 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.275 2.2
Leucine (g) 0.404 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.006 0.413 3.304
Lysine (g) 0.448 n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.005 0.457 3.656
Methionine (g) 0.147 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.149 1.192
Cystine (g) 0.081 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.083 0.664
Phenylalanine (g) 0.219 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.226 1.808
Tyrosine (g) 0.175 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.178 1.424
Valine (g) 0.272 n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.005 0.281 2.248
Arginine (g) 0.373 n/a 0.002 n/a 0.0 n/a 0.009 n/a n/a n/a n/a 0.012 0.395 3.16
Histidine (g) 0.16 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.163 1.304
Alanine (g) 0.357 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.362 2.896
Aspartic acid (g) 0.514 n/a 0.001 n/a 0.0 n/a 0.008 n/a n/a n/a n/a 0.009 0.532 4.256
Glutamic acid (g) 0.817 n/a 0.002 n/a 0.0 n/a 0.023 n/a n/a n/a n/a 0.015 0.858 6.864
Glycine (g) 0.464 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.004 0.471 3.768
Proline (g) 0.323 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.326 2.608
Serine (g) 0.207 n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.004 0.213 1.704
Cholesterol (mg) 24.116 0.0 0.0 0.0 0.0 n/a 0.0 4.428 0.0 0.0 0.0 0.0 28.544 228.352
Trans Fat (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 1.403 0.004 0.0 0.001 0.0 n/a 0.004 3.033 0.004 0.003 0.0 0.002 4.453 35.624
Phytosterols (mg) n/a 0.179 n/a 0.121 0.0 n/a 1.35 n/a 0.179 0.242 n/a n/a 2.069 16.552
Monounsaturated Fat (g) 1.989 0.037 0.0 0.001 0.0 n/a 0.001 4.627 0.037 0.003 0.0 0.0 6.694 53.552
Polyunsaturated (g) 1.062 0.009 0.001 0.001 0.0 n/a 0.002 3.232 0.009 0.003 0.0 0.005 4.323 34.584