Receta Chicken And Seafood Casserole (Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 9.08g	chicken 205.59g	pork shoulder 23.06g	rice 46.25g	water 98.75g	peas 9.18g	clams 75.67g	shrimp. 37.8g	tomatoes 80.0g	salt 2.0g	saffron 0.03g	pimientos 1.73g	Total Per Serving	Total for Recipe
Protein (g)	0.0	38.24	4.51	3.3	0.0	0.5	9.66	7.68	0.62	0.0	0.0	0.38	64.89	389.34
Total Fat (g)	9.08	30.96	1.65	0.31	0.0	0.04	0.73	0.65	0.1	0.0	0.0	0.54	44.07	264.42
Carbohydrates (g)	0.0	0.0	0.0	36.98	0.0	1.33	1.94	0.34	3.2	0.0	0.02	0.03	43.84	263.04
Ash (g)	0.0	1.62	0.24	0.3	0.1	0.08	1.41	0.45	0.65	2.0	0.0	n/a	6.85	41.1
Calories (kcal)	80.297	442.011	34.126	168.813	0.0	7.439	55.993	40.068	13.6	0.0	0.093	6.5	848.939	5093.634
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	0.46	n/a	n/a	0.01	n/a	n/a	n/a	0.5	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.88	n/a	n/a	n/a	0.9	5.4
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.04	n/a	n/a	1.02	n/a	n/a	n/a	1.06	6.36
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	135.67	16.75	5.37	98.65	7.24	61.91	28.68	75.42	0.0	0.0	0.68	430.38	2582.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.06	0.0	0.52	0.0	0.0	1.9	0.0	n/a	0.01	2.49	14.94
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	0.5	0.0	0.0	0.8	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	0.0	22.615	3.228	12.95	2.963	2.296	34.807	19.656	24.8	0.48	0.033	10.643	134.47	806.82
Iron (mg)	0.0	1.85	0.28	1.99	0.0	0.13	10.58	0.91	0.78	0.01	0.0	0.01	16.54	99.24
Magnesium (mg)	0.0	41.117	4.842	11.563	0.988	3.031	6.81	13.986	8.8	0.02	0.079	0.381	91.617	549.702
Phosphorus (mg)	0.0	302.212	46.577	53.188	0.0	9.918	127.877	77.49	15.2	0.0	0.076	12.896	645.433	3872.598
Potassium (mg)	0.0	388.559	78.628	53.188	0.0	22.407	237.593	69.93	150.4	0.16	0.517	2.808	1004.19	6025.14
Sodium (mg)	0.0	143.911	17.524	2.313	3.95	0.459	42.373	55.944	114.4	775.16	0.044	24.752	1180.83	7084.98
Zinc (mg)	0.0	2.69	0.72	0.5	0.01	0.11	1.04	0.42	0.11	0.0	0.0	0.05	5.67	34.02
Copper (mg)	0.0	0.103	0.023	0.102	0.01	0.017	0.257	0.098	0.056	0.001	0.0	0.001	0.667	4.002
Manganese (mg)	n/a	0.041	0.002	0.504	0.0	0.038	0.378	0.019	0.064	0.002	0.009	n/a	1.057	6.342
Selenium (mcg)	0.0	29.6	6.8	7.0	0.0	0.2	18.4	14.4	0.1	0.0	0.0	0.3	76.6	459.6
Vitamin A, IU (IU)	0.0	287.821	1.383	0.0	0.0	70.253	227.0	68.04	93.6	0.0	0.159	n/a	748.256	4489.536
Retinol (mcg)	0.0	84.291	0.461	0.0	0.0	0.0	68.1	20.412	0.0	0.0	0.0	4.004	177.268	1063.608
Vitamin A, RAE (mcg_RAE)	0.0	86.346	0.461	0.0	0.0	3.49	68.1	20.412	4.8	0.0	0.008	4.229	187.847	1127.082
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	41.233	0.0	0.0	56.0	0.0	n/a	2.6	99.833	598.998
Vitamin E (mg)	0.84	0.62	n/a	0.05	0.0	0.01	0.23	0.42	0.54	0.0	n/a	0.01	2.72	16.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	3.027	57.456	n/a	n/a	n/a	n/a	60.483	362.898
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2213.6	0.0	n/a	0.0	2213.6	13281.6
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	227.471	0.0	0.0	68.8	0.0	n/a	0.312	296.583	1779.498
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.09	0.0	0.04	0.04	n/a	n/a	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	3.3	0.2	0.0	0.0	3.7	9.8	0.8	7.4	0.0	0.0	0.0	25.2	151.2
Thiamin (mg)	0.0	0.123	0.203	0.268	0.0	0.025	0.061	0.011	0.04	0.0	0.0	0.001	0.732	4.392
Riboflavin (mg)	0.0	0.247	0.071	0.023	0.0	0.012	0.159	0.011	0.048	0.0	0.0	0.006	0.578	3.468
Niacin (mg)	0.0	13.98	0.987	1.938	0.0	0.192	1.339	0.964	0.568	0.0	0.0	0.001	19.97	119.82
Pantothenic acid (mg)	0.0	1.871	0.189	0.467	0.0	0.009	0.272	0.106	0.096	0.0	n/a	n/a	3.01	18.06
Vitamin B-6 (mg)	0.0	0.72	0.097	0.074	0.0	0.016	0.045	0.038	0.088	0.0	0.0	0.001	1.079	6.474
Folate (mcg)	0.0	12.335	1.153	106.838	0.0	5.969	12.107	1.134	6.4	0.0	0.028	0.139	146.102	876.612
Vitamin B-12 (mcg)	0.0	0.64	0.19	0.0	0.0	0.0	37.41	0.44	0.0	0.0	0.0	0.01	38.69	232.14
Choline (mg)	n/a	122.7	n/a	2.7	0.0	2.6	49.2	30.6	5.6	0.0	n/a	0.6	214.0	1284.0
Folic acid (mcg)	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	618.828
Tryptophan (g)	0.0	0.432	0.058	0.037	n/a	0.004	0.106	0.106	0.008	0.0	n/a	n/a	0.75	4.5
Threonine (g)	0.0	1.583	0.205	0.12	n/a	0.018	0.416	0.31	0.032	0.0	n/a	n/a	2.685	16.11
Isoleucine (g)	0.0	1.891	0.212	0.143	n/a	0.018	0.424	0.374	0.016	0.0	n/a	n/a	3.079	18.474
Leucine (g)	0.0	2.775	0.362	0.273	n/a	0.029	0.681	0.609	0.024	0.0	n/a	n/a	4.753	28.518
Lysine (g)	0.0	3.104	0.406	0.12	n/a	0.029	0.719	0.669	0.024	0.0	n/a	n/a	5.072	30.432
Methionine (g)	0.0	1.007	0.12	0.079	n/a	0.007	0.219	0.215	0.008	0.0	n/a	n/a	1.656	9.936
Cystine (g)	0.0	0.514	0.058	0.069	n/a	0.003	0.129	0.087	0.008	0.0	n/a	n/a	0.867	5.202
Phenylalanine (g)	0.0	1.48	0.18	0.176	n/a	0.018	0.348	0.325	0.024	0.0	n/a	n/a	2.551	15.306
Tyrosine (g)	0.0	1.234	0.157	0.111	n/a	0.01	0.31	0.257	0.016	0.0	n/a	n/a	2.095	12.57
Valine (g)	0.0	1.85	0.244	0.204	n/a	0.022	0.424	0.363	0.016	0.0	n/a	n/a	3.123	18.738
Arginine (g)	0.0	2.405	0.281	0.273	n/a	0.039	0.704	0.673	0.016	0.0	n/a	n/a	4.392	26.352
Histidine (g)	0.0	1.11	0.18	0.079	n/a	0.01	0.189	0.155	0.016	0.0	n/a	n/a	1.739	10.434
Alanine (g)	0.0	2.241	0.263	0.19	n/a	0.022	0.583	0.435	0.024	0.0	n/a	n/a	3.757	22.542
Aspartic acid (g)	0.0	3.413	0.417	0.31	n/a	0.046	0.931	0.794	0.128	0.0	n/a	n/a	6.038	36.228
Glutamic acid (g)	0.0	5.571	0.706	0.643	n/a	0.068	1.317	1.312	0.384	0.0	n/a	n/a	10.0	60.0
Glycine (g)	0.0	2.508	0.214	0.153	n/a	0.017	0.605	0.465	0.016	0.0	n/a	n/a	3.978	23.868
Proline (g)	0.0	1.871	0.182	0.157	n/a	0.016	0.393	0.253	0.016	0.0	n/a	n/a	2.889	17.334
Serine (g)	0.0	1.357	0.187	0.176	n/a	0.017	0.431	0.302	0.024	0.0	n/a	n/a	2.494	14.964
Cholesterol (mg)	0.0	154.19	15.449	0.0	0.0	0.0	25.727	57.456	0.0	0.0	0.0	1.629	254.451	1526.706
Trans Fat (g)	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.675	8.861	0.57	0.083	0.0	0.006	0.068	0.125	0.016	0.0	0.0	0.341	10.745	64.47
Phytosterols (mg)	22.708	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	22.708	136.248
Monounsaturated Fat (g)	2.065	12.829	0.745	0.097	0.0	0.004	0.061	0.095	0.016	0.0	0.0	0.155	16.065	96.39
Polyunsaturated (g)	5.917	6.64	0.178	0.083	0.0	0.017	0.212	0.253	0.04	0.0	0.001	0.017	13.358	80.148