Receta Chicken And Seafood Paella - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chorizo sausage
28.35g |
chicken
616.76g |
olive oil
1.69g |
saffron
0.02g |
chicken stock
88.72g |
onion
12.38g |
garlic garlic
0.65g |
tomatoes
23.75g |
pepper
7.59g |
rice
34.69g |
pepper
0.13g |
salt
0.38g |
peas
8.38g |
clam
42.53g |
onion
3.6g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.83 | 114.72 | 0.0 | 0.0 | 0.89 | 0.14 | 0.04 | 0.19 | 0.07 | 2.47 | 0.01 | 0.0 | 0.44 | 5.43 | 0.07 | 0.34 | 131.63 | 1053.04 |
| Total Fat (g) | 10.85 | 92.88 | 1.69 | 0.0 | 0.09 | 0.01 | 0.0 | 0.03 | 0.01 | 0.23 | 0.0 | 0.0 | 0.03 | 0.41 | 0.01 | 0.09 | 106.35 | 850.8 |
| Carbohydrates (g) | 0.53 | 0.0 | 0.0 | 0.01 | 0.35 | 1.16 | 0.22 | 0.95 | 0.35 | 27.73 | 0.09 | 0.0 | 1.14 | 1.09 | 0.26 | 2.86 | 36.75 | 294.0 |
| Ash (g) | 1.11 | 4.87 | 0.0 | 0.0 | 0.62 | 0.04 | 0.01 | 0.19 | 0.03 | 0.22 | 0.01 | 0.37 | 0.07 | 0.8 | 0.03 | 0.09 | 8.47 | 67.76 |
| Calories (kcal) | 128.993 | 1326.034 | 14.918 | 0.07 | 6.21 | 4.95 | 0.972 | 4.038 | 1.517 | 126.609 | 0.335 | 0.0 | 6.449 | 31.469 | 1.152 | 8.915 | 1662.629 | 13301.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.35 | 2.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.0 | 0.01 | 0.03 | n/a | n/a | 0.39 | n/a | n/a | n/a | 0.55 | 4.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.26 | 0.09 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.61 | 4.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.3 | 0.08 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.57 | 4.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.03 | 407.0 | 0.0 | 0.0 | 86.77 | 11.03 | 0.38 | 22.39 | 7.12 | 4.03 | 0.01 | 0.0 | 6.7 | 34.79 | 3.23 | 27.35 | 619.85 | 4958.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.52 | 0.01 | 0.57 | 0.18 | 0.04 | 0.0 | 0.0 | 0.42 | 0.0 | 0.08 | 0.77 | 2.59 | 20.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 2.8 | 22.4 |
| Calcium (mg) | 2.268 | 67.844 | 0.017 | 0.025 | 5.323 | 2.846 | 1.181 | 7.363 | 0.759 | 9.713 | 0.574 | 0.09 | 1.843 | 19.562 | 2.592 | 7.992 | 129.989 | 1039.912 |
| Iron (mg) | 0.45 | 5.55 | 0.01 | 0.0 | 0.18 | 0.03 | 0.01 | 0.23 | 0.03 | 1.5 | 0.04 | 0.0 | 0.13 | 5.94 | 0.05 | 0.18 | 14.33 | 114.64 |
| Magnesium (mg) | 5.103 | 123.352 | 0.0 | 0.059 | 0.887 | 1.238 | 0.163 | 2.613 | 0.759 | 8.672 | 0.255 | 0.004 | 2.178 | 3.827 | 0.72 | 2.459 | 152.287 | 1218.296 |
| Phosphorus (mg) | 42.525 | 906.637 | 0.0 | 0.057 | 11.534 | 3.589 | 0.998 | 4.513 | 1.517 | 39.891 | 0.227 | 0.0 | 6.868 | 71.867 | 1.332 | 4.918 | 1096.472 | 8771.776 |
| Potassium (mg) | 112.833 | 1165.676 | 0.017 | 0.388 | 70.976 | 18.068 | 2.617 | 44.65 | 13.274 | 39.891 | 1.652 | 0.03 | 12.814 | 133.529 | 9.936 | 42.421 | 1668.77 | 13350.16 |
| Sodium (mg) | 350.123 | 431.732 | 0.034 | 0.033 | 140.178 | 0.495 | 0.111 | 33.963 | 0.228 | 1.734 | 0.058 | 145.343 | 9.045 | 23.814 | 0.576 | 0.615 | 1138.08 | 9104.64 |
| Zinc (mg) | 0.97 | 8.08 | 0.0 | 0.0 | 0.06 | 0.02 | 0.01 | 0.03 | 0.01 | 0.38 | 0.0 | 0.0 | 0.07 | 0.58 | 0.01 | 0.02 | 10.24 | 81.92 |
| Copper (mg) | 0.023 | 0.308 | 0.0 | 0.0 | 0.027 | 0.005 | 0.002 | 0.017 | 0.005 | 0.076 | 0.001 | 0.0 | 0.01 | 0.145 | 0.003 | 0.012 | 0.634 | 5.072 |
| Manganese (mg) | 0.011 | 0.123 | 0.0 | 0.006 | 0.044 | 0.016 | 0.011 | 0.019 | 0.009 | 0.378 | 0.007 | 0.0 | 0.028 | 0.213 | 0.006 | 0.009 | 0.882 | 7.056 |
| Selenium (mcg) | 6.0 | 88.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 10.3 | 0.0 | 0.1 | 110.9 | 887.2 |
| Vitamin A, IU (IU) | 0.0 | 863.464 | 0.0 | 0.119 | 0.0 | 0.248 | 0.059 | 27.788 | 28.065 | 0.0 | 0.392 | 0.0 | 172.358 | 127.575 | 35.892 | 6.763 | 1262.721 | 10101.768 |
| Retinol (mcg) | 0.0 | 252.872 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.273 | 0.0 | 0.0 | 291.144 | 2329.152 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 259.039 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 1.425 | 1.365 | 0.0 | 0.02 | 0.0 | 8.626 | 38.273 | 1.8 | 0.307 | 310.861 | 2486.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.124 | 0.033 | 16.625 | 15.777 | 0.0 | 0.205 | 0.0 | 102.594 | 0.0 | 21.528 | 0.922 | 157.807 | 1262.456 |
| Vitamin E (mg) | 0.06 | 1.85 | 0.24 | n/a | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.13 | 0.02 | 0.05 | 2.59 | 20.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.701 | n/a | n/a | 1.701 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.17 | 5257.36 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.495 | 0.104 | 20.425 | 25.865 | 0.0 | 0.269 | 0.0 | 196.98 | 0.0 | 40.932 | 3.381 | 288.452 | 2307.616 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.06 | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 9.9 | 0.0 | 0.0 | 6.2 | 0.9 | 0.2 | 2.2 | 6.1 | 0.0 | 0.0 | 0.0 | 1.5 | 5.5 | 0.7 | 16.3 | 49.6 | 396.8 |
| Thiamin (mg) | 0.179 | 0.37 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.012 | 0.005 | 0.201 | 0.0 | 0.0 | 0.022 | 0.034 | 0.002 | 0.012 | 0.844 | 6.752 |
| Riboflavin (mg) | 0.085 | 0.74 | 0.0 | 0.0 | 0.009 | 0.004 | 0.001 | 0.014 | 0.002 | 0.017 | 0.0 | 0.0 | 0.008 | 0.089 | 0.003 | 0.006 | 0.979 | 7.832 |
| Niacin (mg) | 1.454 | 41.94 | 0.0 | 0.0 | 0.452 | 0.015 | 0.005 | 0.169 | 0.036 | 1.453 | 0.001 | 0.0 | 0.144 | 0.753 | 0.019 | 0.031 | 46.473 | 371.784 |
| Pantothenic acid (mg) | 0.318 | 5.613 | 0.0 | n/a | 0.009 | 0.015 | 0.004 | 0.029 | 0.008 | 0.35 | n/a | 0.0 | 0.046 | 0.153 | 0.003 | 0.058 | 6.605 | 52.84 |
| Vitamin B-6 (mg) | 0.15 | 2.159 | 0.0 | 0.0 | 0.009 | 0.015 | 0.008 | 0.026 | 0.017 | 0.056 | 0.0 | 0.0 | 0.007 | 0.026 | 0.002 | 0.025 | 2.499 | 19.992 |
| Folate (mcg) | 0.567 | 37.006 | 0.0 | 0.021 | 0.0 | 2.351 | 0.02 | 1.9 | 0.759 | 80.128 | 0.013 | 0.0 | 4.439 | 6.804 | 2.304 | 3.381 | 139.692 | 1117.536 |
| Vitamin B-12 (mcg) | 0.57 | 1.91 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.02 | 0.0 | 0.0 | 23.54 | 188.32 |
| Choline (mg) | 27.4 | 368.2 | 0.0 | n/a | n/a | 0.8 | 0.2 | 1.7 | 0.4 | 2.0 | 0.0 | 0.0 | 2.3 | 27.6 | 0.2 | 1.6 | 432.3 | 3458.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 618.824 |
| Tryptophan (g) | 0.079 | 1.295 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.001 | 0.028 | n/a | 0.0 | 0.003 | 0.06 | 0.001 | n/a | 1.471 | 11.768 |
| Threonine (g) | 0.417 | 4.749 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.01 | 0.003 | 0.09 | n/a | 0.0 | 0.017 | 0.234 | 0.003 | n/a | 5.525 | 44.2 |
| Isoleucine (g) | 0.627 | 5.674 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.002 | 0.108 | n/a | 0.0 | 0.016 | 0.238 | 0.003 | n/a | 6.674 | 53.392 |
| Leucine (g) | 0.485 | 8.326 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.007 | 0.003 | 0.205 | n/a | 0.0 | 0.026 | 0.383 | 0.004 | n/a | 9.444 | 75.552 |
| Lysine (g) | 0.683 | 9.313 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.007 | 0.003 | 0.09 | n/a | 0.0 | 0.026 | 0.404 | 0.003 | n/a | 10.537 | 84.296 |
| Methionine (g) | 0.133 | 3.022 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 0.059 | n/a | 0.0 | 0.007 | 0.123 | 0.001 | n/a | 3.349 | 26.792 |
| Cystine (g) | 0.079 | 1.542 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.052 | n/a | 0.0 | 0.003 | 0.072 | n/a | n/a | 1.752 | 14.016 |
| Phenylalanine (g) | 0.326 | 4.441 | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.007 | 0.007 | 0.132 | n/a | 0.0 | 0.016 | 0.196 | 0.002 | n/a | 5.131 | 41.048 |
| Tyrosine (g) | 0.213 | 3.701 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.001 | 0.083 | n/a | 0.0 | 0.009 | 0.174 | 0.002 | n/a | 4.189 | 33.512 |
| Valine (g) | 0.258 | 5.551 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.005 | 0.003 | 0.153 | n/a | 0.0 | 0.019 | 0.238 | 0.003 | n/a | 6.234 | 49.872 |
| Arginine (g) | 0.479 | 7.216 | 0.0 | n/a | n/a | 0.012 | 0.004 | 0.005 | 0.002 | 0.205 | n/a | 0.0 | 0.034 | 0.395 | 0.005 | n/a | 8.358 | 66.864 |
| Histidine (g) | 0.204 | 3.331 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.001 | 0.059 | n/a | 0.0 | 0.008 | 0.106 | 0.001 | n/a | 3.717 | 29.736 |
| Alanine (g) | 0.442 | 6.723 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.007 | 0.003 | 0.142 | n/a | 0.0 | 0.019 | 0.327 | 0.003 | n/a | 7.67 | 61.36 |
| Aspartic acid (g) | 0.621 | 10.238 | 0.0 | n/a | n/a | 0.011 | 0.003 | 0.038 | 0.016 | 0.232 | n/a | 0.0 | 0.04 | 0.523 | 0.006 | n/a | 11.729 | 93.832 |
| Glutamic acid (g) | 1.012 | 16.714 | 0.0 | n/a | n/a | 0.032 | 0.005 | 0.114 | 0.014 | 0.482 | n/a | 0.0 | 0.059 | 0.74 | 0.014 | n/a | 19.187 | 153.496 |
| Glycine (g) | 0.49 | 7.524 | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.005 | 0.002 | 0.114 | n/a | 0.0 | 0.015 | 0.34 | 0.003 | n/a | 8.5 | 68.0 |
| Proline (g) | 0.354 | 5.613 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.002 | 0.118 | n/a | 0.0 | 0.014 | 0.221 | 0.004 | n/a | 6.333 | 50.664 |
| Serine (g) | 0.281 | 4.071 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.007 | 0.004 | 0.132 | n/a | 0.0 | 0.014 | 0.242 | 0.003 | n/a | 4.757 | 38.056 |
| Cholesterol (mg) | 24.948 | 462.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.459 | 0.0 | 0.0 | 501.977 | 4015.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.077 | 26.582 | 0.233 | 0.0 | 0.027 | 0.005 | 0.001 | 0.005 | 0.005 | 0.062 | 0.001 | 0.0 | 0.006 | 0.038 | 0.001 | 0.012 | 31.055 | 248.44 |
| Phytosterols (mg) | 0.0 | n/a | 3.729 | n/a | n/a | 1.856 | n/a | n/a | 0.683 | n/a | 0.121 | 0.0 | n/a | n/a | n/a | n/a | 6.389 | 51.112 |
| Monounsaturated Fat (g) | 5.216 | 38.486 | 1.231 | 0.0 | 0.044 | 0.001 | 0.0 | 0.005 | 0.001 | 0.073 | 0.001 | 0.0 | 0.003 | 0.034 | 0.001 | 0.003 | 45.1 | 360.8 |
| Polyunsaturated (g) | 0.981 | 19.921 | 0.178 | 0.0 | 0.018 | 0.002 | 0.002 | 0.012 | 0.005 | 0.062 | 0.001 | 0.0 | 0.015 | 0.119 | 0.003 | 0.028 | 21.347 | 170.776 |