Receta Chicken And Seafood Trio In A Basket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Mixed seafood, (choose from hard white fish fillets, scallops and shrimp)
1 x Egg white
2 x Six inch metal strainers Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
180.3g 		chicken breast
73.71g 		cornstarch
8.0g 		egg
0.0g 		salt
3.0g 		pepper
0.53g 		oil
27.2g 		ginger
3.72g 		onion
14.4g 		chicken broth
177.44g 		oyster sauce
36.0g 		fish sauce
18.0g 		cornstarch
2.67g 		potato
159.75g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 3.97 17.02 0.02 n/a 0.0 0.06 0.0 0.07 0.26 1.77 0.49 0.91 0.01 3.23 0.01 27.81 27.81
Total Fat (g) 0.22 0.91 0.0 n/a 0.0 0.02 27.2 0.03 0.03 0.18 0.09 0.0 0.0 0.14 0.0 28.82 28.82
Carbohydrates (g) 7.0 0.0 7.3 n/a 0.0 0.34 0.0 0.66 1.06 0.71 3.93 0.66 2.44 27.91 2.44 54.44 54.44
Ash (g) 1.05 0.75 0.01 n/a 2.99 0.02 0.0 0.03 0.12 1.24 2.7 3.64 0.0 1.73 0.0 14.28 14.28
Calories (kcal) 36.06 81.081 30.48 n/a 0.0 1.352 240.448 2.976 4.608 12.421 18.36 6.3 10.173 123.008 10.173 577.438 577.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 n/a 24.67 24.67
Sucrose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.69 0.69
Glucose (dextrose) (g) 1.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 1.7 1.7
Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 2.23 2.23
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.08 55.11 0.67 n/a 0.01 0.06 0.0 2.93 12.94 173.54 28.8 12.79 0.22 126.75 0.22 582.1 582.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.39 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.34 0.0 0.0 0.66 0.0 1.25 0.0 5.69 5.69
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.4 0.7 0.1 0.0 0.0 3.5 0.0 8.8 8.8
Calcium (mg) 43.272 8.108 0.16 n/a 0.72 2.316 0.0 0.595 10.368 10.646 11.52 7.74 0.053 19.17 0.053 114.723 114.723
Iron (mg) 3.86 0.53 0.04 n/a 0.01 0.15 0.01 0.02 0.21 0.35 0.06 0.14 0.01 1.25 0.01 6.66 6.66
Magnesium (mg) 25.242 20.639 0.24 n/a 0.03 1.028 0.0 1.6 2.88 1.774 1.44 31.5 0.08 36.743 0.08 123.276 123.276
Phosphorus (mg) 93.756 144.472 1.04 n/a 0.0 0.917 0.0 1.265 5.328 23.067 7.92 1.26 0.347 91.058 0.347 370.777 370.777
Potassium (mg) 364.207 187.961 0.24 n/a 0.24 6.673 0.0 15.438 39.744 141.952 19.44 51.84 0.08 672.548 0.08 1500.442 1500.442
Sodium (mg) 3.606 47.912 0.72 n/a 1162.74 0.233 0.0 0.484 2.304 280.355 983.88 1389.6 0.24 9.585 0.24 3881.899 3881.899
Zinc (mg) 0.97 0.59 0.0 n/a 0.0 0.01 0.0 0.01 0.06 0.12 0.03 0.04 0.0 0.46 0.0 2.31 2.31
Copper (mg) 0.343 0.029 0.004 n/a 0.001 0.006 0.0 0.009 0.012 0.053 0.054 0.009 0.001 0.176 0.001 0.698 0.698
Manganese (mg) 0.288 0.015 0.004 n/a 0.003 0.03 n/a 0.009 0.023 0.089 0.018 0.041 0.001 0.24 0.001 0.762 0.762
Selenium (mcg) 4.1 13.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.6 1.6 0.1 0.5 0.1 21.5 21.5
Vitamin A, IU (IU) 1363.073 15.479 0.0 n/a 0.0 1.585 0.0 0.0 143.568 0.0 0.0 2.16 0.0 3.195 0.0 1529.06 1529.06
Retinol (mcg) 0.0 4.423 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 5.143 5.143
Vitamin A, RAE (mcg_RAE) 68.514 4.423 0.0 n/a 0.0 0.08 0.0 0.0 7.2 0.0 0.0 0.72 0.0 0.0 0.0 80.936 80.936
Beta Carotene (mcg) 809.55 0.0 0.0 n/a 0.0 0.827 0.0 0.0 86.112 0.0 0.0 0.0 0.0 1.598 0.0 898.086 898.086
Vitamin E (mg) 2.04 0.1 0.0 n/a 0.0 0.0 2.51 0.01 0.08 0.0 0.0 0.0 0.0 0.02 0.0 4.75 4.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1280.135 0.0 0.0 n/a 0.0 1.087 0.0 0.0 163.728 0.0 0.0 0.0 0.0 12.78 0.0 1457.729 1457.729
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.03 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.1 0.9 0.0 n/a 0.0 0.1 0.0 0.2 2.7 12.4 0.0 0.1 0.0 31.5 0.0 58.0 58.0
Thiamin (mg) 0.252 0.052 0.0 n/a 0.0 0.001 0.0 0.001 0.009 0.0 0.004 0.002 0.0 0.128 0.0 0.448 0.448
Riboflavin (mg) 0.252 0.066 0.0 n/a 0.0 0.001 0.0 0.001 0.012 0.018 0.043 0.011 0.0 0.048 0.0 0.452 0.452
Niacin (mg) 1.767 8.248 0.0 n/a 0.0 0.006 0.0 0.028 0.076 0.905 0.529 0.416 0.0 1.677 0.0 13.653 13.653
Pantothenic acid (mg) 0.487 0.604 0.0 n/a 0.0 n/a 0.0 0.007 0.012 0.018 0.007 0.022 0.0 0.479 0.0 1.636 1.636
Vitamin B-6 (mg) 0.162 0.405 0.0 n/a 0.0 0.002 0.0 0.006 0.009 0.018 0.007 0.072 0.0 0.479 0.0 1.16 1.16
Folate (mcg) 93.756 2.948 0.0 n/a 0.0 0.053 0.0 0.409 9.216 0.0 5.4 9.18 0.0 25.56 0.0 146.523 146.523
Vitamin B-12 (mcg) 0.0 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.15 0.09 0.0 0.0 0.0 0.59 0.59
Choline (mg) 28.8 54.1 0.0 n/a 0.0 0.1 n/a 1.1 0.8 n/a 1.3 2.4 0.0 19.3 0.0 107.9 107.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.199 0.0 n/a 0.0 n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 0.048 0.0 0.304 0.304
Threonine (g) 0.144 0.722 0.001 n/a 0.0 n/a 0.0 0.001 0.01 n/a n/a n/a 0.0 0.128 0.0 1.007 1.007
Isoleucine (g) 0.144 0.899 0.001 n/a 0.0 n/a 0.0 0.002 0.012 n/a n/a n/a 0.0 0.128 0.0 1.186 1.186
Leucine (g) 0.234 1.275 0.003 n/a 0.0 n/a 0.0 0.003 0.016 n/a n/a n/a 0.001 0.192 0.001 1.725 1.725
Lysine (g) 0.18 1.445 0.001 n/a 0.0 n/a 0.0 0.002 0.013 n/a n/a n/a 0.0 0.208 0.0 1.849 1.849
Methionine (g) 0.054 0.472 0.001 n/a 0.0 n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 0.048 0.0 0.578 0.578
Cystine (g) 0.054 0.221 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.048 0.0 0.325 0.325
Phenylalanine (g) 0.144 0.678 0.001 n/a 0.0 n/a 0.0 0.002 0.009 n/a n/a n/a 0.0 0.144 0.0 0.978 0.978
Tyrosine (g) 0.09 0.575 0.001 n/a 0.0 n/a 0.0 0.001 0.007 n/a n/a n/a 0.0 0.128 0.0 0.802 0.802
Valine (g) 0.216 0.848 0.001 n/a 0.0 n/a 0.0 0.003 0.012 n/a n/a n/a 0.0 0.192 0.0 1.271 1.271
Arginine (g) 0.162 1.025 0.001 n/a 0.0 n/a 0.0 0.001 0.019 n/a n/a n/a 0.0 0.16 0.0 1.368 1.368
Histidine (g) 0.09 0.531 0.001 n/a 0.0 n/a 0.0 0.001 0.004 n/a n/a n/a 0.0 0.08 0.0 0.708 0.708
Alanine (g) 0.216 0.929 0.002 n/a 0.0 n/a 0.0 0.001 0.012 n/a n/a n/a 0.001 0.096 0.001 1.256 1.256
Aspartic acid (g) 0.92 1.518 0.002 n/a 0.0 n/a 0.0 0.008 0.024 n/a n/a n/a 0.001 0.815 0.001 3.288 3.288
Glutamic acid (g) 0.415 2.55 0.004 n/a 0.0 n/a 0.0 0.006 0.055 n/a n/a n/a 0.001 0.559 0.001 3.592 3.592
Glycine (g) 0.162 0.833 0.001 n/a 0.0 n/a 0.0 0.001 0.013 n/a n/a n/a 0.0 0.096 0.0 1.107 1.107
Proline (g) 0.126 0.7 0.002 n/a 0.0 n/a 0.0 0.001 0.017 n/a n/a n/a 0.001 0.112 0.001 0.96 0.96
Serine (g) 0.198 0.582 0.001 n/a 0.0 n/a 0.0 0.002 0.012 n/a n/a n/a 0.0 0.144 0.0 0.939 0.939
Cholesterol (mg) 0.0 42.752 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.752 42.752
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.724 0.724
Saturated Fat (g) 0.072 0.243 0.001 n/a 0.0 0.005 2.021 0.007 0.004 0.053 0.014 0.0 0.0 0.048 0.0 2.47 2.47
Phytosterols (mg) 43.272 n/a n/a n/a 0.0 0.488 68.0 0.558 n/a n/a n/a n/a n/a 7.988 n/a 120.305 120.305
Monounsaturated Fat (g) 0.0 0.221 0.002 n/a 0.0 0.005 6.183 0.006 0.004 0.089 0.025 0.0 0.001 0.0 0.001 6.536 6.536
Polyunsaturated (g) 0.09 0.206 0.002 n/a 0.0 0.006 17.718 0.006 0.01 0.035 0.025 0.0 0.001 0.064 0.001 18.165 18.165