Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce shiitake mushrooms stems discarded, and large caps halved or possibly quartered Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. minced fresh Italian (flat leaf) parsley
1 x fresh orange zest strip - (1/2" by 2") remove with a vegetable peeler
2 Tbsp. torn or possibly cut up fresh basil (optional)
1 1/2 c. orzo Salt to taste
2 Tbsp. Parmigianno-Reggiano or possibly more to taste
1 Tbsp. finely- minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		chicken breasts
46.15g 		wine
13.07g 		tomatoes
31.67g 		tomatoes
1.41g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.01 0.25 0.01 0.03 10.95 65.7
Total Fat (g) 2.25 0.57 0.0 0.04 0.0 0.0 2.87 17.22
Carbohydrates (g) 0.0 0.0 0.34 1.27 0.06 0.14 1.81 10.86
Ash (g) 0.0 0.47 0.04 0.26 0.01 0.01 0.78 4.68
Calories (kcal) 19.89 50.765 11.107 5.383 0.254 0.648 88.047 528.282
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.02 n/a 0.37 2.22
Fructose (g) n/a n/a n/a 0.4 0.02 n/a 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.4 8.4
Water (g) 0.0 34.5 11.3 29.86 1.33 0.25 77.25 463.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.75 0.04 0.0 0.88 5.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 0.023 5.077 1.045 9.817 0.141 0.787 16.89 101.34
Iron (mg) 0.01 0.33 0.06 0.31 0.0 0.01 0.72 4.32
Magnesium (mg) 0.0 12.922 1.568 3.483 0.155 0.109 18.237 109.422
Phosphorus (mg) 0.0 90.454 3.005 6.017 0.339 0.666 100.48 602.88
Potassium (mg) 0.023 117.683 16.595 59.533 3.346 1.744 198.924 1193.544
Sodium (mg) 0.045 29.998 0.523 45.283 0.071 0.074 75.993 455.958
Zinc (mg) 0.0 0.37 0.02 0.04 0.0 0.01 0.44 2.64
Copper (mg) 0.0 0.018 0.001 0.022 0.001 0.001 0.044 0.264
Manganese (mg) 0.0 0.009 0.017 0.025 0.002 0.007 0.06 0.36
Selenium (mcg) 0.0 8.2 0.0 0.0 0.0 0.1 8.3 49.8
Vitamin A, IU (IU) 0.0 9.692 0.261 37.05 11.762 0.039 58.804 352.824
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 1.9 0.593 0.0 5.262 31.572
Beta Carotene (mcg) 0.0 0.0 0.131 22.167 6.34 0.022 28.659 171.954
Vitamin E (mg) 0.32 0.06 0.0 0.22 0.01 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 36.331 0.0 912.548 5475.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.784 27.233 1.737 0.07 29.824 178.944
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.02 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.9 0.2 0.1 3.8 22.8
Thiamin (mg) 0.0 0.032 0.001 0.016 0.001 0.001 0.051 0.306
Riboflavin (mg) 0.0 0.042 0.004 0.019 0.0 0.0 0.065 0.39
Niacin (mg) 0.0 5.164 0.029 0.225 0.008 0.003 5.429 32.574
Pantothenic acid (mg) 0.0 0.378 0.004 0.038 0.001 0.003 0.424 2.544
Vitamin B-6 (mg) 0.0 0.254 0.008 0.035 0.001 0.005 0.303 1.818
Folate (mcg) 0.0 1.846 0.131 2.533 0.212 0.013 4.735 28.41
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.0 33.9 0.7 2.2 0.1 0.1 37.0 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 n/a 0.003 0.0 0.0 0.128 0.768
Threonine (g) 0.0 0.452 n/a 0.013 0.0 0.001 0.466 2.796
Isoleucine (g) 0.0 0.563 n/a 0.006 0.0 0.001 0.571 3.426
Leucine (g) 0.0 0.798 n/a 0.01 0.0 0.001 0.81 4.86
Lysine (g) 0.0 0.905 n/a 0.01 0.0 0.001 0.916 5.496
Methionine (g) 0.0 0.295 n/a 0.003 0.0 0.0 0.299 1.794
Cystine (g) 0.0 0.138 n/a 0.003 0.0 0.0 0.142 0.852
Phenylalanine (g) 0.0 0.425 n/a 0.01 0.001 0.001 0.436 2.616
Tyrosine (g) 0.0 0.36 n/a 0.006 0.0 0.0 0.367 2.202
Valine (g) 0.0 0.531 n/a 0.006 0.0 0.001 0.539 3.234
Arginine (g) 0.0 0.641 n/a 0.006 0.0 0.003 0.651 3.906
Histidine (g) 0.0 0.332 n/a 0.006 0.0 0.0 0.339 2.034
Alanine (g) 0.0 0.581 n/a 0.01 0.0 0.001 0.592 3.552
Aspartic acid (g) 0.0 0.951 n/a 0.051 0.002 0.002 1.005 6.03
Glutamic acid (g) 0.0 1.597 n/a 0.152 0.006 0.004 1.758 10.548
Glycine (g) 0.0 0.521 n/a 0.006 0.0 0.001 0.529 3.174
Proline (g) 0.0 0.438 n/a 0.006 0.0 0.0 0.445 2.67
Serine (g) 0.0 0.365 n/a 0.01 0.0 0.001 0.375 2.25
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.311 0.152 0.0 0.006 0.0 0.0 0.47 2.82
Phytosterols (mg) 4.973 n/a n/a n/a 0.099 n/a 5.071 30.426
Monounsaturated Fat (g) 1.642 0.138 0.0 0.006 0.0 0.0 1.787 10.722
Polyunsaturated (g) 0.237 0.129 0.0 0.016 0.001 0.001 0.384 2.304