Receta Chicken And Shrimp Diavolo - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
60.48g |
shrimp
56.7g |
olive oil
4.5g |
cloves
0.17g |
pepper
22.41g |
onion
22.5g |
basil
0.09g |
oregano
0.5g |
pepper
0.21g |
mushrooms
22.0g |
tomatoes
79.69g |
tomatoes sauce
20.42g |
salt
0.0g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.61 | 11.52 | 0.0 | 0.01 | 0.19 | 0.25 | 0.0 | 0.06 | 0.0 | 0.41 | 0.73 | 0.27 | n/a | 0.02 | 26.06 | 156.36 |
Total Fat (g) | 5.59 | 0.98 | 4.5 | 0.03 | 0.04 | 0.02 | 0.0 | 0.05 | 0.0 | 0.06 | 0.15 | 0.04 | n/a | 0.0 | 11.48 | 68.88 |
Carbohydrates (g) | 0.0 | 0.52 | 0.0 | 0.1 | 1.04 | 2.1 | 0.0 | 0.32 | 0.01 | 1.12 | 4.93 | 1.1 | n/a | 0.04 | 11.29 | 67.74 |
Ash (g) | 0.61 | 0.68 | 0.0 | 0.01 | 0.1 | 0.08 | 0.0 | 0.04 | 0.0 | 0.37 | 0.93 | 0.41 | n/a | 0.01 | 3.24 | 19.44 |
Calories (kcal) | 104.023 | 60.1 | 39.78 | 0.538 | 4.483 | 9.0 | 0.022 | 1.53 | 0.066 | 5.5 | 20.719 | 4.9 | n/a | 0.217 | 250.877 | 1505.262 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.05 | n/a | n/a | 0.32 | 1.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.26 | 0.44 | 0.0 | 0.01 | 0.0 | n/a | 1.3 | 0.48 | n/a | n/a | 2.49 | 14.94 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.25 | 0.29 | 0.0 | 0.01 | 0.0 | n/a | 1.5 | 0.34 | n/a | n/a | 2.39 | 14.34 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 42.01 | 43.01 | 0.0 | 0.01 | 21.04 | 20.05 | 0.09 | 0.04 | 0.2 | 20.04 | 72.95 | 18.6 | n/a | 0.53 | 238.56 | 1431.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.95 | 0.0 | 0.02 | 0.01 | 0.43 | 2.81 | 0.87 | n/a | 0.01 | 5.63 | 33.78 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 0.0 | 2.7 | 16.2 |
Calcium (mg) | 6.653 | 29.483 | 0.045 | 1.077 | 2.241 | 5.175 | 0.166 | 7.88 | 0.015 | 2.42 | 27.094 | 2.654 | n/a | 0.83 | 85.733 | 514.398 |
Iron (mg) | 0.45 | 1.37 | 0.03 | 0.01 | 0.08 | 0.05 | 0.0 | 0.22 | 0.0 | 0.17 | 1.06 | 0.21 | n/a | 0.04 | 3.68 | 22.08 |
Magnesium (mg) | 15.12 | 20.978 | 0.0 | 0.44 | 2.241 | 2.25 | 0.06 | 1.35 | 0.025 | 3.3 | 9.563 | 3.267 | n/a | 0.301 | 58.895 | 353.37 |
Phosphorus (mg) | 105.233 | 116.232 | 0.0 | 0.175 | 4.483 | 6.525 | 0.053 | 1.0 | 0.055 | 14.52 | 15.938 | 5.308 | n/a | 0.349 | 269.87 | 1619.22 |
Potassium (mg) | 133.053 | 104.892 | 0.045 | 1.837 | 39.223 | 32.85 | 0.277 | 8.345 | 0.447 | 28.38 | 164.955 | 67.579 | n/a | 3.333 | 585.216 | 3511.296 |
Sodium (mg) | 38.102 | 83.914 | 0.09 | 0.405 | 0.672 | 0.9 | 0.004 | 0.075 | 0.008 | 93.5 | 176.111 | 106.983 | n/a | 0.337 | 501.101 | 3006.606 |
Zinc (mg) | 0.48 | 0.63 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.02 | 0.0 | 0.16 | 0.14 | 0.04 | n/a | 0.01 | 1.55 | 9.3 |
Copper (mg) | 0.024 | 0.147 | 0.0 | 0.001 | 0.016 | 0.009 | 0.0 | 0.005 | 0.0 | 0.053 | 0.088 | 0.025 | n/a | 0.001 | 0.368 | 2.208 |
Manganese (mg) | 0.012 | 0.028 | 0.0 | 0.05 | 0.027 | 0.029 | 0.001 | 0.023 | 0.0 | 0.02 | 0.048 | 0.022 | n/a | 0.001 | 0.262 | 1.572 |
Selenium (mcg) | 10.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 33.2 | 199.2 |
Vitamin A, IU (IU) | 50.197 | 102.057 | 0.0 | 0.883 | 82.929 | 0.45 | 4.951 | 34.515 | 6.633 | 0.0 | 137.064 | 88.404 | n/a | 50.684 | 558.768 | 3352.608 |
Retinol (mcg) | 14.515 | 30.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.132 | 270.792 |
Vitamin A, RAE (mcg_RAE) | 15.12 | 30.617 | 0.0 | 0.045 | 4.034 | 0.0 | 0.248 | 1.725 | 0.333 | 0.0 | 7.172 | 4.492 | n/a | 2.533 | 66.318 | 397.908 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 46.62 | 0.225 | 2.949 | 20.56 | 3.44 | 0.0 | 82.079 | 52.879 | n/a | 30.408 | 239.301 | 1435.806 |
Vitamin E (mg) | 0.19 | 0.62 | 0.65 | 0.01 | 0.08 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.66 | 0.29 | n/a | 0.0 | 2.61 | 15.66 |
Vitamin D (IU) | n/a | 86.181 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | n/a | n/a | n/a | 90.801 | 544.806 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3257.659 | 2854.046 | n/a | 0.0 | 6111.705 | 36670.23 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 76.429 | 0.9 | 5.303 | 4.31 | 0.108 | 0.0 | 100.407 | 4.696 | n/a | 33.459 | 225.613 | 1353.678 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
Tocopherol, gamma (mg) | 0.02 | 0.06 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.16 | 0.02 | n/a | 0.0 | 0.39 | 2.34 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 18.0 | 1.7 | 0.0 | 0.3 | 0.3 | 0.0 | 6.3 | 1.4 | n/a | 0.8 | 30.0 | 180.0 |
Thiamin (mg) | 0.036 | 0.017 | 0.0 | 0.0 | 0.013 | 0.011 | 0.0 | 0.002 | 0.0 | 0.02 | 0.04 | 0.004 | n/a | 0.001 | 0.144 | 0.864 |
Riboflavin (mg) | 0.054 | 0.017 | 0.0 | 0.0 | 0.007 | 0.007 | 0.0 | 0.002 | 0.0 | 0.004 | 0.032 | 0.014 | n/a | 0.001 | 0.138 | 0.828 |
Niacin (mg) | 5.993 | 1.446 | 0.0 | 0.002 | 0.108 | 0.027 | 0.001 | 0.031 | 0.002 | 0.35 | 0.566 | 0.2 | n/a | 0.008 | 8.734 | 52.404 |
Pantothenic acid (mg) | 0.484 | 0.159 | 0.0 | n/a | 0.022 | 0.027 | 0.0 | n/a | 0.001 | 0.178 | 0.088 | 0.063 | n/a | 0.002 | 1.024 | 6.144 |
Vitamin B-6 (mg) | 0.321 | 0.057 | 0.0 | 0.001 | 0.049 | 0.027 | 0.0 | 0.006 | 0.001 | 0.013 | 0.016 | 0.02 | n/a | 0.001 | 0.511 | 3.066 |
Folate (mcg) | 2.419 | 1.701 | 0.0 | 0.155 | 2.241 | 4.275 | 0.064 | 1.37 | 0.097 | 2.64 | 3.984 | 2.246 | n/a | 0.915 | 22.107 | 132.642 |
Vitamin B-12 (mcg) | 0.21 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.86 | 5.16 |
Choline (mg) | 40.6 | 45.9 | 0.0 | 0.1 | 1.2 | 1.4 | 0.0 | 0.2 | 0.0 | 4.4 | 8.3 | 2.0 | n/a | 0.1 | 104.1 | 624.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.145 | 0.159 | 0.0 | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.004 | 0.008 | 0.002 | n/a | 0.0 | 0.323 | 1.938 |
Threonine (g) | 0.526 | 0.465 | 0.0 | n/a | 0.009 | 0.005 | 0.0 | n/a | 0.0 | 0.015 | 0.016 | 0.008 | n/a | 0.001 | 1.045 | 6.27 |
Isoleucine (g) | 0.641 | 0.561 | 0.0 | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.011 | 0.016 | 0.006 | n/a | 0.001 | 1.243 | 7.458 |
Leucine (g) | 0.925 | 0.913 | 0.0 | n/a | 0.009 | 0.007 | 0.0 | n/a | 0.0 | 0.015 | 0.032 | 0.008 | n/a | 0.001 | 1.911 | 11.466 |
Lysine (g) | 1.046 | 1.004 | 0.0 | n/a | 0.009 | 0.009 | 0.0 | n/a | 0.0 | 0.015 | 0.032 | 0.008 | n/a | 0.001 | 2.125 | 12.75 |
Methionine (g) | 0.339 | 0.323 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.008 | 0.002 | n/a | 0.0 | 0.679 | 4.074 |
Cystine (g) | 0.163 | 0.13 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.008 | 0.002 | n/a | 0.0 | 0.308 | 1.848 |
Phenylalanine (g) | 0.496 | 0.488 | 0.0 | n/a | 0.02 | 0.007 | 0.0 | n/a | 0.0 | 0.011 | 0.024 | 0.02 | n/a | 0.001 | 1.067 | 6.402 |
Tyrosine (g) | 0.411 | 0.386 | 0.0 | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.007 | 0.016 | 0.004 | n/a | 0.0 | 0.828 | 4.968 |
Valine (g) | 0.617 | 0.544 | 0.0 | n/a | 0.009 | 0.005 | 0.0 | n/a | 0.0 | 0.031 | 0.024 | 0.006 | n/a | 0.001 | 1.237 | 7.422 |
Arginine (g) | 0.78 | 1.009 | 0.0 | n/a | 0.007 | 0.023 | 0.0 | n/a | 0.0 | 0.011 | 0.016 | 0.006 | n/a | 0.001 | 1.853 | 11.118 |
Histidine (g) | 0.381 | 0.232 | 0.0 | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.007 | 0.008 | 0.004 | n/a | 0.0 | 0.637 | 3.822 |
Alanine (g) | 0.72 | 0.652 | 0.0 | n/a | 0.009 | 0.005 | 0.0 | n/a | 0.0 | 0.026 | 0.024 | 0.008 | n/a | 0.001 | 1.445 | 8.67 |
Aspartic acid (g) | 1.125 | 1.191 | 0.0 | n/a | 0.047 | 0.02 | 0.0 | n/a | 0.001 | 0.026 | 0.104 | 0.041 | n/a | 0.002 | 2.556 | 15.336 |
Glutamic acid (g) | 1.863 | 1.967 | 0.0 | n/a | 0.043 | 0.059 | 0.0 | n/a | 0.0 | 0.046 | 0.279 | 0.133 | n/a | 0.002 | 4.391 | 26.346 |
Glycine (g) | 0.744 | 0.697 | 0.0 | n/a | 0.007 | 0.007 | 0.0 | n/a | 0.0 | 0.013 | 0.016 | 0.006 | n/a | 0.001 | 1.491 | 8.946 |
Proline (g) | 0.575 | 0.38 | 0.0 | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.011 | 0.016 | 0.004 | n/a | 0.001 | 0.994 | 5.964 |
Serine (g) | 0.441 | 0.454 | 0.0 | n/a | 0.011 | 0.005 | 0.0 | n/a | 0.0 | 0.013 | 0.024 | 0.008 | n/a | 0.001 | 0.957 | 5.742 |
Cholesterol (mg) | 38.706 | 86.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 124.888 | 749.328 |
Trans Fat (g) | 0.073 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.073 | 0.438 |
Saturated Fat (g) | 1.609 | 0.187 | 0.621 | 0.009 | 0.013 | 0.009 | 0.0 | 0.013 | 0.0 | 0.007 | 0.024 | 0.006 | n/a | 0.001 | 2.5 | 15.0 |
Phytosterols (mg) | n/a | n/a | 9.945 | 0.427 | 2.017 | 3.375 | n/a | 1.015 | n/a | n/a | n/a | n/a | n/a | 0.03 | 16.809 | 100.854 |
Monounsaturated Fat (g) | 2.31 | 0.142 | 3.283 | 0.002 | 0.002 | 0.002 | 0.0 | 0.003 | 0.0 | 0.002 | 0.024 | 0.006 | n/a | 0.002 | 5.78 | 34.68 |
Polyunsaturated (g) | 1.185 | 0.38 | 0.473 | 0.012 | 0.013 | 0.005 | 0.0 | 0.026 | 0.0 | 0.026 | 0.064 | 0.014 | n/a | 0.001 | 2.2 | 13.2 |