Receta Chicken And Shrimp Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	garlic 0.65g	sesame oil 5.63g	cabbage 30.8g	snow pea 18.0g	waterchestnuts 17.5g	chicken breasts 57.67g	shrimp 42.53g	egg 12.32g	sherry 7.38g	soy sauce 2.65g	cayenne pepper 0.06g	egg roll wrappers 64.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.04	0.0	0.46	0.5	0.15	13.32	8.64	1.55	0.01	0.14	0.01	6.27	31.47	125.88
Total Fat (g)	0.03	0.0	5.63	0.06	0.05	0.01	0.72	0.74	1.22	0.0	0.0	0.01	0.96	9.44	37.76
Carbohydrates (g)	3.15	0.22	0.0	0.67	1.3	2.15	0.0	0.39	0.09	1.01	0.23	0.03	37.06	46.29	185.16
Ash (g)	0.12	0.01	0.0	0.25	0.07	0.06	0.59	0.51	0.11	n/a	0.4	0.0	1.22	3.33	13.32
Calories (kcal)	13.5	0.972	49.725	4.004	7.56	8.75	63.435	45.077	17.618	11.8	1.405	0.183	186.24	410.267	1641.068
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.69	2.76
Fructose (g)	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.45	1.8
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	1.1	4.4
Water (g)	30.07	0.38	0.0	29.36	16.07	15.12	43.11	32.26	9.34	5.2	1.88	0.0	18.43	201.25	805.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.43	0.01	0.0	0.36	n/a	0.43	0.0	0.0	0.09	0.57	0.05	0.01	n/a	2.95	11.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.6	0.0	0.0	0.3	0.6	0.4	0.0	0.0	0.0	0.0	0.0	0.0	1.2	3.1	12.4
Calcium (mg)	7.763	1.181	0.0	32.34	9.0	0.7	6.343	22.113	6.53	0.59	0.451	0.085	30.08	117.175	468.7
Iron (mg)	0.07	0.01	0.0	0.25	0.36	0.15	0.42	1.02	0.23	0.02	0.05	0.0	2.15	4.73	18.92
Magnesium (mg)	3.375	0.163	0.0	5.852	4.14	0.875	16.147	15.734	1.478	0.664	0.901	0.087	12.8	62.217	248.868
Phosphorus (mg)	9.788	0.998	0.0	11.396	9.18	3.325	113.029	87.176	23.531	0.664	2.915	0.168	51.84	314.011	1256.044
Potassium (mg)	49.275	2.617	0.0	77.616	34.56	20.65	147.053	78.671	16.509	6.785	4.77	1.158	52.48	492.144	1968.576
Sodium (mg)	1.35	0.111	0.0	20.02	0.72	1.4	37.484	62.937	17.248	0.664	88.325	0.017	366.08	596.356	2385.424
Zinc (mg)	0.06	0.01	0.0	0.06	0.07	0.07	0.46	0.47	0.14	0.01	0.01	0.0	0.45	1.8	7.2
Copper (mg)	0.014	0.002	0.0	0.006	0.014	0.018	0.023	0.111	0.012	0.004	0.003	0.0	0.096	0.303	1.212
Manganese (mg)	0.044	0.011	n/a	0.049	0.043	0.028	0.012	0.021	0.005	n/a	0.011	0.001	0.41	0.635	2.54
Selenium (mcg)	0.2	0.1	0.0	0.2	0.1	0.1	10.3	16.2	3.9	0.0	0.0	0.0	18.0	49.1	196.4
Vitamin A, IU (IU)	0.675	0.059	0.0	1376.144	25.2	0.0	12.11	76.545	59.998	n/a	0.0	23.926	8.96	1583.617	6334.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.46	22.964	17.125	0.0	0.0	0.0	2.56	46.108	184.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.684	1.26	0.0	3.46	22.964	17.248	0.0	0.0	1.197	2.56	117.372	469.488
Beta Carotene (mcg)	0.338	0.033	0.0	825.748	n/a	0.0	0.0	0.0	1.232	0.0	0.0	12.558	n/a	839.908	3359.632
Vitamin E (mg)	0.01	0.0	0.08	0.03	n/a	0.09	0.07	0.47	0.12	0.0	0.0	0.02	n/a	0.88	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	64.638	4.312	n/a	n/a	n/a	n/a	68.95	275.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.104	0.0	12.32	n/a	0.0	0.0	0.0	40.779	0.0	0.0	7.565	n/a	62.119	248.476
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.04	0.06	n/a	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.2	0.0	13.9	4.0	0.2	0.7	0.9	0.0	0.0	0.0	0.0	0.0	22.3	89.2
Thiamin (mg)	0.017	0.001	0.0	0.012	0.011	0.002	0.04	0.013	0.009	0.001	0.001	0.0	0.333	0.441	1.764
Riboflavin (mg)	0.01	0.001	0.0	0.022	0.018	0.004	0.052	0.013	0.059	0.001	0.003	0.001	0.243	0.426	1.704
Niacin (mg)	0.041	0.005	0.0	0.154	0.09	0.063	6.453	1.084	0.009	0.015	0.089	0.005	3.469	11.476	45.904
Pantothenic acid (mg)	0.041	0.004	0.0	0.028	0.13	0.039	0.473	0.119	0.177	n/a	0.008	n/a	0.019	1.037	4.148
Vitamin B-6 (mg)	0.041	0.008	0.0	0.059	0.027	0.028	0.317	0.043	0.017	0.0	0.005	0.001	0.019	0.564	2.256
Folate (mcg)	6.413	0.02	0.0	20.328	7.2	1.05	2.307	1.276	5.79	0.0	0.424	0.061	55.04	99.908	399.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.22	0.49	0.16	0.0	0.0	0.0	0.01	0.88	3.52
Choline (mg)	2.1	0.2	0.0	2.0	n/a	3.2	42.3	34.4	30.9	0.4	0.9	0.0	n/a	116.4	465.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.16	44.16	176.64
Tryptophan (g)	0.003	0.0	0.0	0.006	0.005	n/a	0.156	0.119	0.021	n/a	0.002	n/a	0.07	0.383	1.532
Threonine (g)	0.007	0.001	0.0	0.015	0.018	n/a	0.565	0.349	0.069	n/a	0.006	n/a	0.173	1.202	4.808
Isoleucine (g)	0.003	0.001	0.0	0.028	0.029	n/a	0.704	0.421	0.083	n/a	0.007	n/a	0.237	1.512	6.048
Leucine (g)	0.01	0.002	0.0	0.028	0.041	n/a	0.998	0.685	0.134	n/a	0.011	n/a	0.435	2.344	9.376
Lysine (g)	0.014	0.002	0.0	0.028	0.036	n/a	1.13	0.753	0.112	n/a	0.008	n/a	0.128	2.21	8.84
Methionine (g)	0.0	0.001	0.0	0.003	0.002	n/a	0.369	0.242	0.047	n/a	0.002	n/a	0.115	0.781	3.124
Cystine (g)	0.0	0.0	0.0	0.006	0.005	n/a	0.173	0.098	0.033	n/a	0.002	n/a	0.141	0.459	1.836
Phenylalanine (g)	0.01	0.001	0.0	0.012	0.016	n/a	0.531	0.366	0.084	n/a	0.007	n/a	0.314	1.341	5.364
Tyrosine (g)	0.003	0.001	0.0	0.009	0.018	n/a	0.45	0.289	0.062	n/a	0.005	n/a	0.173	1.01	4.04
Valine (g)	0.007	0.002	0.0	0.022	0.049	n/a	0.663	0.408	0.106	n/a	0.007	n/a	0.269	1.532	6.128
Arginine (g)	0.034	0.004	0.0	0.025	0.023	n/a	0.802	0.757	0.101	n/a	0.01	n/a	0.224	1.979	7.916
Histidine (g)	0.003	0.001	0.0	0.009	0.004	n/a	0.415	0.174	0.038	n/a	0.003	n/a	0.134	0.783	3.132
Alanine (g)	0.007	0.001	0.0	0.028	0.011	n/a	0.727	0.489	0.091	n/a	0.006	n/a	0.198	1.557	6.228
Aspartic acid (g)	0.03	0.003	0.0	0.034	0.041	n/a	1.188	0.893	0.164	n/a	0.015	n/a	0.262	2.631	10.524
Glutamic acid (g)	0.088	0.005	0.0	0.111	0.081	n/a	1.995	1.476	0.207	n/a	0.032	n/a	2.163	6.158	24.632
Glycine (g)	0.01	0.001	0.0	0.012	0.013	n/a	0.652	0.523	0.053	n/a	0.006	n/a	0.218	1.488	5.952
Proline (g)	0.003	0.001	0.0	0.009	0.011	n/a	0.548	0.285	0.063	n/a	0.01	n/a	0.723	1.653	6.612
Serine (g)	0.007	0.001	0.0	0.015	0.023	n/a	0.456	0.34	0.12	n/a	0.008	n/a	0.307	1.277	5.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	33.447	64.638	52.114	0.0	0.0	0.0	5.76	155.959	623.836
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.068
Saturated Fat (g)	0.014	0.001	0.799	0.009	0.011	0.004	0.19	0.14	0.382	0.0	0.0	0.002	0.166	1.717	6.868
Phytosterols (mg)	5.063	n/a	48.656	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	53.766	215.064
Monounsaturated Fat (g)	0.003	0.0	2.233	0.006	0.005	0.0	0.173	0.106	0.469	0.0	0.0	0.002	0.128	3.127	12.508
Polyunsaturated (g)	0.007	0.002	2.346	0.031	0.023	0.005	0.161	0.285	0.168	0.0	0.001	0.005	0.39	3.424	13.696