Receta Chicken And Shrimp Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sweet & sour simmer sauce (See Recipe Below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
0.65g 		sesame oil
5.63g 		cabbage
30.8g 		snow pea
18.0g 		waterchestnuts
17.5g 		chicken breasts
57.67g 		shrimp
42.53g 		egg
12.32g 		sherry
7.38g 		soy sauce
2.65g 		cayenne pepper
0.06g 		egg roll wrappers
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.04 0.0 0.46 0.5 0.15 13.32 8.64 1.55 0.01 0.14 0.01 6.27 31.47 125.88
Total Fat (g) 0.03 0.0 5.63 0.06 0.05 0.01 0.72 0.74 1.22 0.0 0.0 0.01 0.96 9.44 37.76
Carbohydrates (g) 3.15 0.22 0.0 0.67 1.3 2.15 0.0 0.39 0.09 1.01 0.23 0.03 37.06 46.29 185.16
Ash (g) 0.12 0.01 0.0 0.25 0.07 0.06 0.59 0.51 0.11 n/a 0.4 0.0 1.22 3.33 13.32
Calories (kcal) 13.5 0.972 49.725 4.004 7.56 8.75 63.435 45.077 17.618 11.8 1.405 0.183 186.24 410.267 1641.068
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.69 2.76
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Water (g) 30.07 0.38 0.0 29.36 16.07 15.12 43.11 32.26 9.34 5.2 1.88 0.0 18.43 201.25 805.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.01 0.0 0.36 n/a 0.43 0.0 0.0 0.09 0.57 0.05 0.01 n/a 2.95 11.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.1 12.4
Calcium (mg) 7.763 1.181 0.0 32.34 9.0 0.7 6.343 22.113 6.53 0.59 0.451 0.085 30.08 117.175 468.7
Iron (mg) 0.07 0.01 0.0 0.25 0.36 0.15 0.42 1.02 0.23 0.02 0.05 0.0 2.15 4.73 18.92
Magnesium (mg) 3.375 0.163 0.0 5.852 4.14 0.875 16.147 15.734 1.478 0.664 0.901 0.087 12.8 62.217 248.868
Phosphorus (mg) 9.788 0.998 0.0 11.396 9.18 3.325 113.029 87.176 23.531 0.664 2.915 0.168 51.84 314.011 1256.044
Potassium (mg) 49.275 2.617 0.0 77.616 34.56 20.65 147.053 78.671 16.509 6.785 4.77 1.158 52.48 492.144 1968.576
Sodium (mg) 1.35 0.111 0.0 20.02 0.72 1.4 37.484 62.937 17.248 0.664 88.325 0.017 366.08 596.356 2385.424
Zinc (mg) 0.06 0.01 0.0 0.06 0.07 0.07 0.46 0.47 0.14 0.01 0.01 0.0 0.45 1.8 7.2
Copper (mg) 0.014 0.002 0.0 0.006 0.014 0.018 0.023 0.111 0.012 0.004 0.003 0.0 0.096 0.303 1.212
Manganese (mg) 0.044 0.011 n/a 0.049 0.043 0.028 0.012 0.021 0.005 n/a 0.011 0.001 0.41 0.635 2.54
Selenium (mcg) 0.2 0.1 0.0 0.2 0.1 0.1 10.3 16.2 3.9 0.0 0.0 0.0 18.0 49.1 196.4
Vitamin A, IU (IU) 0.675 0.059 0.0 1376.144 25.2 0.0 12.11 76.545 59.998 n/a 0.0 23.926 8.96 1583.617 6334.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.46 22.964 17.125 0.0 0.0 0.0 2.56 46.108 184.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.684 1.26 0.0 3.46 22.964 17.248 0.0 0.0 1.197 2.56 117.372 469.488
Beta Carotene (mcg) 0.338 0.033 0.0 825.748 n/a 0.0 0.0 0.0 1.232 0.0 0.0 12.558 n/a 839.908 3359.632
Vitamin E (mg) 0.01 0.0 0.08 0.03 n/a 0.09 0.07 0.47 0.12 0.0 0.0 0.02 n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 64.638 4.312 n/a n/a n/a n/a 68.95 275.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 12.32 n/a 0.0 0.0 0.0 40.779 0.0 0.0 7.565 n/a 62.119 248.476
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.04 0.06 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 13.9 4.0 0.2 0.7 0.9 0.0 0.0 0.0 0.0 0.0 22.3 89.2
Thiamin (mg) 0.017 0.001 0.0 0.012 0.011 0.002 0.04 0.013 0.009 0.001 0.001 0.0 0.333 0.441 1.764
Riboflavin (mg) 0.01 0.001 0.0 0.022 0.018 0.004 0.052 0.013 0.059 0.001 0.003 0.001 0.243 0.426 1.704
Niacin (mg) 0.041 0.005 0.0 0.154 0.09 0.063 6.453 1.084 0.009 0.015 0.089 0.005 3.469 11.476 45.904
Pantothenic acid (mg) 0.041 0.004 0.0 0.028 0.13 0.039 0.473 0.119 0.177 n/a 0.008 n/a 0.019 1.037 4.148
Vitamin B-6 (mg) 0.041 0.008 0.0 0.059 0.027 0.028 0.317 0.043 0.017 0.0 0.005 0.001 0.019 0.564 2.256
Folate (mcg) 6.413 0.02 0.0 20.328 7.2 1.05 2.307 1.276 5.79 0.0 0.424 0.061 55.04 99.908 399.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.49 0.16 0.0 0.0 0.0 0.01 0.88 3.52
Choline (mg) 2.1 0.2 0.0 2.0 n/a 3.2 42.3 34.4 30.9 0.4 0.9 0.0 n/a 116.4 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.16 44.16 176.64
Tryptophan (g) 0.003 0.0 0.0 0.006 0.005 n/a 0.156 0.119 0.021 n/a 0.002 n/a 0.07 0.383 1.532
Threonine (g) 0.007 0.001 0.0 0.015 0.018 n/a 0.565 0.349 0.069 n/a 0.006 n/a 0.173 1.202 4.808
Isoleucine (g) 0.003 0.001 0.0 0.028 0.029 n/a 0.704 0.421 0.083 n/a 0.007 n/a 0.237 1.512 6.048
Leucine (g) 0.01 0.002 0.0 0.028 0.041 n/a 0.998 0.685 0.134 n/a 0.011 n/a 0.435 2.344 9.376
Lysine (g) 0.014 0.002 0.0 0.028 0.036 n/a 1.13 0.753 0.112 n/a 0.008 n/a 0.128 2.21 8.84
Methionine (g) 0.0 0.001 0.0 0.003 0.002 n/a 0.369 0.242 0.047 n/a 0.002 n/a 0.115 0.781 3.124
Cystine (g) 0.0 0.0 0.0 0.006 0.005 n/a 0.173 0.098 0.033 n/a 0.002 n/a 0.141 0.459 1.836
Phenylalanine (g) 0.01 0.001 0.0 0.012 0.016 n/a 0.531 0.366 0.084 n/a 0.007 n/a 0.314 1.341 5.364
Tyrosine (g) 0.003 0.001 0.0 0.009 0.018 n/a 0.45 0.289 0.062 n/a 0.005 n/a 0.173 1.01 4.04
Valine (g) 0.007 0.002 0.0 0.022 0.049 n/a 0.663 0.408 0.106 n/a 0.007 n/a 0.269 1.532 6.128
Arginine (g) 0.034 0.004 0.0 0.025 0.023 n/a 0.802 0.757 0.101 n/a 0.01 n/a 0.224 1.979 7.916
Histidine (g) 0.003 0.001 0.0 0.009 0.004 n/a 0.415 0.174 0.038 n/a 0.003 n/a 0.134 0.783 3.132
Alanine (g) 0.007 0.001 0.0 0.028 0.011 n/a 0.727 0.489 0.091 n/a 0.006 n/a 0.198 1.557 6.228
Aspartic acid (g) 0.03 0.003 0.0 0.034 0.041 n/a 1.188 0.893 0.164 n/a 0.015 n/a 0.262 2.631 10.524
Glutamic acid (g) 0.088 0.005 0.0 0.111 0.081 n/a 1.995 1.476 0.207 n/a 0.032 n/a 2.163 6.158 24.632
Glycine (g) 0.01 0.001 0.0 0.012 0.013 n/a 0.652 0.523 0.053 n/a 0.006 n/a 0.218 1.488 5.952
Proline (g) 0.003 0.001 0.0 0.009 0.011 n/a 0.548 0.285 0.063 n/a 0.01 n/a 0.723 1.653 6.612
Serine (g) 0.007 0.001 0.0 0.015 0.023 n/a 0.456 0.34 0.12 n/a 0.008 n/a 0.307 1.277 5.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.447 64.638 52.114 0.0 0.0 0.0 5.76 155.959 623.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.014 0.001 0.799 0.009 0.011 0.004 0.19 0.14 0.382 0.0 0.0 0.002 0.166 1.717 6.868
Phytosterols (mg) 5.063 n/a 48.656 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 53.766 215.064
Monounsaturated Fat (g) 0.003 0.0 2.233 0.006 0.005 0.0 0.173 0.106 0.469 0.0 0.0 0.002 0.128 3.127 12.508
Polyunsaturated (g) 0.007 0.002 2.346 0.031 0.023 0.005 0.161 0.285 0.168 0.0 0.001 0.005 0.39 3.424 13.696