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Receta Chicken And Shrimp Gumbo (Creole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp File pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hen
385.55g 		shortening
25.63g 		onion
36.0g 		parsley
7.13g 		pepper
0.26g 		shrimp
226.8g 		onion
12.0g 		salt
5.25g 		flour
15.63g 		worcestershire sauce
8.5g 		lemon juice
3.81g 		thyme
0.13g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 71.71 0.0 0.4 0.21 0.03 46.06 0.22 0.0 1.61 0.0 0.01 0.01 0.08 120.35 481.4
Total Fat (g) 58.06 25.63 0.04 0.06 0.01 3.92 0.02 0.0 0.15 0.0 0.0 0.01 0.02 87.92 351.68
Carbohydrates (g) 0.0 0.0 3.36 0.45 0.17 2.06 0.88 0.0 11.92 1.65 0.33 0.08 0.33 21.25 85.0
Ash (g) 3.05 0.0 0.13 0.16 0.01 2.72 0.1 5.24 0.07 0.17 0.01 0.01 0.08 11.75 47.0
Calories (kcal) 828.936 226.525 14.4 2.565 0.669 240.403 3.84 0.0 56.875 6.63 0.953 0.345 1.798 1383.939 5535.756
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.77 3.08
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.52 2.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.43 0.0 32.08 6.25 0.03 172.05 10.78 0.01 1.86 6.68 3.46 0.01 10.72 498.35 1993.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.06 0.0 0.0 0.28 0.0 0.04 0.85 0.09 0.0 0.21 3.06 12.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.1 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 42.411 0.0 8.28 9.833 1.147 117.933 8.64 1.26 2.344 9.095 0.267 2.363 4.495 208.066 832.264
Iron (mg) 3.47 0.0 0.08 0.44 0.08 5.47 0.18 0.02 0.73 0.45 0.0 0.15 0.02 11.08 44.32
Magnesium (mg) 77.11 0.0 3.6 3.563 0.509 83.914 2.4 0.053 3.438 1.105 0.229 0.275 1.236 177.431 709.724
Phosphorus (mg) 566.761 0.0 10.44 4.133 0.454 464.93 4.44 0.0 16.875 5.1 0.229 0.251 2.697 1076.309 4305.236
Potassium (mg) 728.692 0.0 52.56 39.473 3.305 419.571 33.12 0.42 16.719 68.0 4.728 1.018 29.214 1396.818 5587.272
Sodium (mg) 269.886 0.0 1.44 3.99 0.116 335.657 1.92 2034.795 0.313 83.3 0.038 0.069 8.989 2740.512 10962.048
Zinc (mg) 5.05 0.0 0.06 0.08 0.0 2.52 0.05 0.01 0.11 0.02 0.0 0.01 0.01 7.91 31.64
Copper (mg) 0.193 0.0 0.014 0.011 0.003 0.59 0.01 0.002 0.022 0.017 0.001 0.001 0.004 0.867 3.468
Manganese (mg) 0.077 n/a 0.047 0.011 0.015 0.113 0.019 0.005 0.106 n/a 0.0 0.01 0.011 0.416 1.664
Selenium (mcg) 55.5 0.0 0.2 0.0 0.0 86.2 0.1 0.0 5.3 0.0 0.0 0.0 0.0 147.4 589.6
Vitamin A, IU (IU) 539.772 0.0 0.72 600.21 0.785 408.231 119.64 0.0 0.0 6.715 0.763 4.75 50.451 1732.036 6928.144
Retinol (mcg) 158.076 0.0 0.0 0.0 0.0 122.469 0.0 0.0 0.0 0.085 0.0 0.0 0.0 280.63 1122.52
Vitamin A, RAE (mcg_RAE) 161.932 0.0 0.0 29.996 0.039 122.469 6.0 0.0 0.0 0.425 0.038 0.238 2.472 323.609 1294.436
Beta Carotene (mcg) 0.0 0.0 0.36 360.098 0.41 0.0 71.76 0.0 0.0 3.655 0.114 2.83 30.338 469.564 1878.256
Vitamin E (mg) 1.16 0.21 0.01 0.05 0.0 2.49 0.07 0.0 0.01 0.01 0.01 0.01 0.03 4.05 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a 344.728 n/a n/a n/a n/a n/a n/a n/a 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 396.221 0.538 0.0 136.44 0.0 2.813 4.08 0.343 1.078 31.799 574.751 2299.004
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 7.54 0.0 0.04 0.01 0.23 n/a n/a 0.06 n/a n/a n/a 0.0 7.88 31.52
Tocopherol, delta (mg) n/a 4.27 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4.28 17.12
Vitamin C (mg) 6.2 0.0 2.7 9.5 0.1 4.5 2.3 0.0 0.0 1.1 1.8 0.1 0.3 28.4 113.6
Thiamin (mg) 0.231 0.0 0.018 0.006 0.0 0.068 0.007 0.0 0.123 0.006 0.001 0.001 0.002 0.465 1.86
Riboflavin (mg) 0.463 0.0 0.011 0.007 0.001 0.068 0.01 0.0 0.077 0.011 0.0 0.001 0.007 0.654 2.616
Niacin (mg) 26.218 0.0 0.043 0.093 0.003 5.783 0.064 0.0 0.922 0.06 0.004 0.006 0.036 33.231 132.924
Pantothenic acid (mg) 3.509 0.0 0.043 0.029 n/a 0.635 0.01 0.0 0.069 n/a 0.004 n/a 0.028 4.325 17.3
Vitamin B-6 (mg) 1.349 0.0 0.043 0.006 0.001 0.227 0.007 0.0 0.006 0.0 0.002 0.001 0.008 1.651 6.604
Folate (mcg) 23.133 0.0 6.84 10.83 0.026 6.804 7.68 0.0 28.594 0.68 0.496 0.343 4.045 89.47 357.88
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.83 15.32
Choline (mg) 230.2 n/a 2.2 0.9 0.0 183.5 0.7 0.0 1.6 0.2 0.2 0.1 0.7 420.3 1681.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.81 0.0 0.004 0.004 n/a 0.635 0.002 0.0 0.02 n/a n/a 0.0 0.001 1.476 5.904
Threonine (g) 2.969 0.0 0.007 0.009 n/a 1.86 0.008 0.0 0.044 n/a n/a 0.0 0.002 4.899 19.596
Isoleucine (g) 3.547 0.0 0.004 0.009 n/a 2.245 0.01 0.0 0.056 n/a n/a 0.001 0.002 5.873 23.492
Leucine (g) 5.205 0.0 0.011 0.014 n/a 3.651 0.013 0.0 0.111 n/a n/a 0.001 0.003 9.009 36.036
Lysine (g) 5.822 0.0 0.014 0.013 n/a 4.014 0.011 0.0 0.036 n/a n/a 0.0 0.003 9.914 39.656
Methionine (g) 1.889 0.0 0.0 0.003 n/a 1.293 0.002 0.0 0.028 n/a n/a n/a 0.001 3.216 12.864
Cystine (g) 0.964 0.0 0.0 0.001 n/a 0.522 n/a 0.0 0.034 n/a n/a n/a 0.0 1.521 6.084
Phenylalanine (g) 2.776 0.0 0.011 0.011 n/a 1.95 0.007 0.0 0.081 n/a n/a n/a 0.002 4.839 19.356
Tyrosine (g) 2.313 0.0 0.004 0.006 n/a 1.542 0.006 0.0 0.048 n/a n/a n/a 0.001 3.92 15.68
Valine (g) 3.47 0.0 0.007 0.012 n/a 2.177 0.01 0.0 0.066 n/a n/a 0.001 0.003 5.746 22.984
Arginine (g) 4.511 0.0 0.036 0.009 n/a 4.037 0.016 0.0 0.066 n/a n/a n/a 0.002 8.676 34.704
Histidine (g) 2.082 0.0 0.004 0.004 n/a 0.93 0.004 0.0 0.036 n/a n/a n/a 0.001 3.06 12.24
Alanine (g) 4.203 0.0 0.007 0.014 n/a 2.608 0.01 0.0 0.052 n/a n/a n/a 0.002 6.896 27.584
Aspartic acid (g) 6.4 0.0 0.032 0.021 n/a 4.763 0.02 0.0 0.069 n/a n/a n/a 0.013 11.319 45.276
Glutamic acid (g) 10.448 0.0 0.094 0.018 n/a 7.87 0.046 0.0 0.544 n/a n/a n/a 0.01 19.029 76.116
Glycine (g) 4.704 0.0 0.011 0.011 n/a 2.79 0.011 0.0 0.058 n/a n/a n/a 0.002 7.586 30.344
Proline (g) 3.509 0.0 0.004 0.015 n/a 1.52 0.014 0.0 0.188 n/a n/a n/a 0.002 5.251 21.004
Serine (g) 2.545 0.0 0.007 0.01 n/a 1.814 0.01 0.0 0.081 n/a n/a n/a 0.002 4.469 17.876
Cholesterol (mg) 289.164 0.0 0.0 0.0 0.0 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 633.892 2535.568
Trans Fat (g) n/a 8.564 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.564 34.256
Saturated Fat (g) 16.617 5.955 0.014 0.009 0.003 0.748 0.004 0.0 0.025 0.0 0.0 0.003 0.004 23.384 93.536
Phytosterols (mg) n/a n/a 5.4 0.356 0.242 n/a n/a 0.0 n/a n/a n/a 0.204 0.674 6.876 27.504
Monounsaturated Fat (g) 24.058 16.51 0.004 0.021 0.003 0.567 0.004 0.0 0.014 0.0 0.0 0.001 0.003 41.185 164.74
Polyunsaturated (g) 12.453 1.786 0.007 0.009 0.003 1.52 0.008 0.0 0.064 0.0 0.0 0.001 0.009 15.861 63.444