Receta Chicken And Shrimp Pitas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
34.8g |
water
39.5g |
shrimp
10.67g |
tomatoes
18.65g |
avocados
16.67g |
onion
0.96g |
parsley
0.6g |
wine
9.83g |
lemon juice
5.08g |
oil
2.27g |
honey
1.75g |
mustard
0.83g |
garlic
0.22g |
pita bread
76.0g |
spinach
3.6g |
alfalfa sprouts
5.5g |
swiss cheese
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 0.0 | 2.18 | 0.16 | 0.33 | 0.02 | 0.02 | 0.01 | 0.02 | 0.0 | 0.01 | 0.04 | 0.01 | 6.92 | 0.1 | 0.22 | 0.63 | 17.92 | 215.04 |
| Total Fat (g) | 3.22 | 0.0 | 0.15 | 0.04 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 0.03 | 0.0 | 0.91 | 0.01 | 0.04 | 0.65 | 9.77 | 117.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.73 | 1.42 | 0.07 | 0.04 | 0.27 | 0.44 | 0.0 | 1.44 | 0.04 | 0.07 | 42.33 | 0.13 | 0.12 | 0.13 | 47.23 | 566.76 |
| Ash (g) | 0.35 | 0.04 | 0.27 | 0.09 | n/a | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.06 | 0.02 | 0.06 | 1.0 | 12.0 |
| Calories (kcal) | 59.856 | 0.0 | 10.667 | 3.358 | 26.667 | 0.307 | 0.217 | 8.162 | 1.271 | 20.037 | 5.32 | 0.558 | 0.324 | 209.0 | 0.828 | 1.265 | 8.867 | 356.703 | 4280.436 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.88 | 10.56 |
| Fructose (g) | n/a | n/a | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 0.99 | 11.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Water (g) | 24.17 | 39.46 | 8.09 | 17.63 | 12.21 | 0.86 | 0.53 | 8.51 | 4.61 | 0.0 | 0.3 | 0.69 | 0.13 | 24.4 | 3.29 | 5.11 | 0.87 | 150.85 | 1810.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.49 | 0.11 | 0.02 | 0.01 | 0.08 | 0.12 | 0.0 | 1.44 | 0.01 | 0.0 | 0.99 | 0.02 | 0.01 | 0.03 | 3.32 | 39.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 3.828 | 1.185 | 15.467 | 1.866 | 2.0 | 0.691 | 0.83 | 0.787 | 0.356 | 0.0 | 0.105 | 0.483 | 0.394 | 65.36 | 3.564 | 1.76 | 18.457 | 117.132 | 1405.584 |
| Iron (mg) | 0.26 | 0.0 | 0.23 | 0.05 | 0.09 | 0.01 | 0.04 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 1.99 | 0.1 | 0.05 | 0.0 | 2.89 | 34.68 |
| Magnesium (mg) | 8.7 | 0.395 | 3.52 | 2.052 | 4.833 | 0.192 | 0.301 | 1.082 | 0.305 | 0.0 | 0.035 | 0.408 | 0.054 | 19.76 | 2.844 | 1.485 | 0.887 | 46.853 | 562.236 |
| Phosphorus (mg) | 60.552 | 0.0 | 20.8 | 4.477 | 8.667 | 0.355 | 0.349 | 1.967 | 0.305 | 0.0 | 0.07 | 0.883 | 0.333 | 73.72 | 1.764 | 3.85 | 13.23 | 191.322 | 2295.864 |
| Potassium (mg) | 76.56 | 0.0 | 8.533 | 44.212 | 80.833 | 2.65 | 3.333 | 9.735 | 6.303 | 0.0 | 0.91 | 1.15 | 0.872 | 91.2 | 20.088 | 4.345 | 1.797 | 352.522 | 4230.264 |
| Sodium (mg) | 21.924 | 1.58 | 82.88 | 0.933 | 1.167 | 0.154 | 0.337 | 0.492 | 0.051 | 0.0 | 0.07 | 9.458 | 0.037 | 407.36 | 2.844 | 0.33 | 4.48 | 534.096 | 6409.152 |
| Zinc (mg) | 0.28 | 0.0 | 0.21 | 0.03 | 0.11 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.64 | 0.02 | 0.05 | 0.1 | 1.48 | 17.76 |
| Copper (mg) | 0.014 | 0.004 | 0.028 | 0.011 | 0.032 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.129 | 0.005 | 0.009 | 0.001 | 0.238 | 2.856 |
| Manganese (mg) | 0.007 | 0.0 | 0.043 | 0.021 | n/a | 0.002 | 0.001 | 0.012 | 0.001 | n/a | 0.001 | 0.004 | 0.004 | n/a | 0.032 | 0.01 | 0.0 | 0.137 | 1.644 |
| Selenium (mcg) | 5.8 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.6 | 0.0 | 0.0 | 0.4 | 32.3 | 387.6 |
| Vitamin A, IU (IU) | 28.884 | 0.0 | 0.0 | 155.396 | n/a | 9.571 | 50.684 | 0.0 | 1.017 | 0.0 | 0.0 | 0.592 | 0.02 | n/a | 337.572 | 8.525 | 19.367 | 611.627 | 7339.524 |
| Retinol (mcg) | 8.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.993 | 13.345 | 160.14 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | 0.0 | 0.0 | 7.835 | 1.167 | 0.48 | 2.533 | 0.0 | 0.051 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 16.884 | 0.44 | 5.133 | 43.256 | 519.072 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 83.761 | 10.333 | 5.741 | 30.408 | 0.0 | 0.153 | 0.0 | 0.0 | 0.242 | 0.011 | 0.0 | 202.536 | 4.785 | 1.633 | 339.603 | 4075.236 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.12 | 0.1 | 0.35 | 0.01 | 0.0 | 0.0 | 0.01 | 0.21 | 0.0 | 0.0 | 0.0 | 0.23 | 0.07 | 0.0 | 0.01 | 1.21 | 14.52 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.027 | 1.027 | 12.324 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 479.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.993 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 22.946 | 45.167 | 10.915 | 33.459 | 0.0 | 0.458 | 0.0 | 0.0 | 0.15 | 0.035 | 40.28 | 439.128 | 0.0 | 0.0 | 592.537 | 7110.444 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.01 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.01 | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 2.4 | 1.7 | 0.2 | 0.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 9.3 | 111.6 |
| Thiamin (mg) | 0.021 | 0.0 | 0.001 | 0.007 | 0.012 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.456 | 0.003 | 0.004 | 0.001 | 0.513 | 6.156 |
| Riboflavin (mg) | 0.031 | 0.0 | 0.002 | 0.004 | 0.022 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.251 | 0.007 | 0.007 | 0.007 | 0.336 | 4.032 |
| Niacin (mg) | 3.449 | 0.0 | 0.06 | 0.11 | 0.29 | 0.005 | 0.008 | 0.017 | 0.005 | 0.0 | 0.002 | 0.004 | 0.002 | 3.519 | 0.026 | 0.026 | 0.002 | 7.524 | 90.288 |
| Pantothenic acid (mg) | 0.278 | 0.0 | 0.015 | 0.017 | n/a | 0.001 | 0.002 | 0.004 | 0.005 | 0.0 | 0.001 | 0.003 | 0.001 | n/a | 0.003 | 0.031 | 0.01 | 0.371 | 4.452 |
| Vitamin B-6 (mg) | 0.184 | 0.0 | 0.001 | 0.015 | 0.043 | 0.001 | 0.001 | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.023 | 0.007 | 0.002 | 0.002 | 0.289 | 3.468 |
| Folate (mcg) | 1.392 | 0.0 | 0.96 | 2.798 | 13.5 | 0.614 | 0.915 | 0.098 | 0.661 | 0.0 | 0.035 | 0.058 | 0.007 | 81.32 | 6.984 | 1.98 | 0.14 | 111.462 | 1337.544 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.28 | 3.36 |
| Choline (mg) | 23.4 | 0.0 | 8.6 | 1.2 | 2.4 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 11.1 | 0.6 | 0.8 | 0.4 | 49.7 | 596.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.08 | 0.0 | 0.0 | 0.0 | 63.08 | 756.96 |
| Tryptophan (g) | 0.084 | n/a | 0.02 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.009 | 0.117 | 1.404 |
| Threonine (g) | 0.303 | n/a | 0.087 | 0.006 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.004 | 0.007 | 0.024 | 0.435 | 5.22 |
| Isoleucine (g) | 0.369 | n/a | 0.103 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | 0.008 | 0.036 | 0.529 | 6.348 |
| Leucine (g) | 0.532 | n/a | 0.179 | 0.006 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.001 | n/a | 0.008 | 0.015 | 0.069 | 0.815 | 9.78 |
| Lysine (g) | 0.602 | n/a | 0.193 | 0.006 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.006 | 0.012 | 0.06 | 0.884 | 10.608 |
| Methionine (g) | 0.195 | n/a | 0.06 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.018 | 0.278 | 3.336 |
| Cystine (g) | 0.094 | n/a | 0.026 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.007 | 0.131 | 1.572 |
| Phenylalanine (g) | 0.285 | n/a | 0.101 | 0.013 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | n/a | 0.039 | 0.447 | 5.364 |
| Tyrosine (g) | 0.237 | n/a | 0.086 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.004 | n/a | 0.039 | 0.371 | 4.452 |
| Valine (g) | 0.355 | n/a | 0.1 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.006 | 0.008 | 0.05 | 0.527 | 6.324 |
| Arginine (g) | 0.449 | n/a | 0.174 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.006 | n/a | 0.022 | 0.66 | 7.92 |
| Histidine (g) | 0.219 | n/a | 0.052 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.025 | 0.302 | 3.624 |
| Alanine (g) | 0.414 | n/a | 0.122 | 0.006 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | n/a | 0.021 | 0.571 | 6.852 |
| Aspartic acid (g) | 0.647 | n/a | 0.237 | 0.026 | n/a | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.003 | 0.001 | n/a | 0.009 | n/a | 0.037 | 0.964 | 11.568 |
| Glutamic acid (g) | 1.072 | n/a | 0.366 | 0.08 | n/a | 0.004 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.002 | n/a | 0.012 | n/a | 0.133 | 1.677 | 20.124 |
| Glycine (g) | 0.428 | n/a | 0.114 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.005 | n/a | 0.012 | 0.567 | 6.804 |
| Proline (g) | 0.331 | n/a | 0.071 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.004 | n/a | 0.086 | 0.503 | 6.036 |
| Serine (g) | 0.254 | n/a | 0.093 | 0.006 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.004 | n/a | 0.038 | 0.398 | 4.776 |
| Cholesterol (mg) | 22.272 | 0.0 | 26.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.147 | 51.299 | 615.588 |
| Trans Fat (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Saturated Fat (g) | 0.926 | 0.0 | 0.02 | 0.006 | 0.355 | 0.0 | 0.001 | 0.0 | 0.0 | 0.168 | 0.0 | 0.002 | 0.0 | 0.129 | 0.002 | 0.004 | 0.415 | 2.028 | 24.336 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.306 | n/a | n/a | 0.03 | n/a | n/a | 5.667 | n/a | n/a | n/a | n/a | 0.324 | n/a | n/a | 7.327 | 87.924 |
| Monounsaturated Fat (g) | 1.329 | 0.0 | 0.012 | 0.006 | 1.633 | 0.0 | 0.002 | 0.0 | 0.0 | 0.515 | 0.0 | 0.022 | 0.0 | 0.084 | 0.0 | 0.003 | 0.17 | 3.776 | 45.312 |
| Polyunsaturated (g) | 0.682 | 0.0 | 0.073 | 0.015 | 0.303 | 0.001 | 0.001 | 0.0 | 0.0 | 1.477 | 0.0 | 0.008 | 0.001 | 0.41 | 0.006 | 0.023 | 0.023 | 3.021 | 36.252 |