Receta Chicken And Shrimp Pitas - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken breasts
34.8g 		water
39.5g 		shrimp
10.67g 		tomatoes
18.65g 		avocados
16.67g 		onion
0.96g 		parsley
0.6g 		wine
9.83g 		lemon juice
5.08g 		oil
2.27g 		honey
1.75g 		mustard
0.83g 		garlic
0.22g 		pita bread
76.0g 		spinach
3.6g 		alfalfa sprouts
5.5g 		swiss cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 2.18 0.16 0.33 0.02 0.02 0.01 0.02 0.0 0.01 0.04 0.01 6.92 0.1 0.22 0.63 17.92 215.04
Total Fat (g) 3.22 0.0 0.15 0.04 2.44 0.0 0.0 0.0 0.0 2.27 0.0 0.03 0.0 0.91 0.01 0.04 0.65 9.77 117.24
Carbohydrates (g) 0.0 0.0 0.0 0.73 1.42 0.07 0.04 0.27 0.44 0.0 1.44 0.04 0.07 42.33 0.13 0.12 0.13 47.23 566.76
Ash (g) 0.35 0.04 0.27 0.09 n/a 0.01 0.01 0.02 0.01 0.0 0.0 0.03 0.0 n/a 0.06 0.02 0.06 1.0 12.0
Calories (kcal) 59.856 0.0 10.667 3.358 26.667 0.307 0.217 8.162 1.271 20.037 5.32 0.558 0.324 209.0 0.828 1.265 8.867 356.703 4280.436
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.63 0.0 n/a n/a 0.0 0.0 0.01 0.88 10.56
Fructose (g) n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.72 0.0 n/a n/a 0.01 0.01 n/a 0.99 11.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 24.17 39.46 8.09 17.63 12.21 0.86 0.53 8.51 4.61 0.0 0.3 0.69 0.13 24.4 3.29 5.11 0.87 150.85 1810.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.49 0.11 0.02 0.01 0.08 0.12 0.0 1.44 0.01 0.0 0.99 0.02 0.01 0.03 3.32 39.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 3.3 39.6
Calcium (mg) 3.828 1.185 15.467 1.866 2.0 0.691 0.83 0.787 0.356 0.0 0.105 0.483 0.394 65.36 3.564 1.76 18.457 117.132 1405.584
Iron (mg) 0.26 0.0 0.23 0.05 0.09 0.01 0.04 0.04 0.0 0.0 0.01 0.01 0.0 1.99 0.1 0.05 0.0 2.89 34.68
Magnesium (mg) 8.7 0.395 3.52 2.052 4.833 0.192 0.301 1.082 0.305 0.0 0.035 0.408 0.054 19.76 2.844 1.485 0.887 46.853 562.236
Phosphorus (mg) 60.552 0.0 20.8 4.477 8.667 0.355 0.349 1.967 0.305 0.0 0.07 0.883 0.333 73.72 1.764 3.85 13.23 191.322 2295.864
Potassium (mg) 76.56 0.0 8.533 44.212 80.833 2.65 3.333 9.735 6.303 0.0 0.91 1.15 0.872 91.2 20.088 4.345 1.797 352.522 4230.264
Sodium (mg) 21.924 1.58 82.88 0.933 1.167 0.154 0.337 0.492 0.051 0.0 0.07 9.458 0.037 407.36 2.844 0.33 4.48 534.096 6409.152
Zinc (mg) 0.28 0.0 0.21 0.03 0.11 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.64 0.02 0.05 0.1 1.48 17.76
Copper (mg) 0.014 0.004 0.028 0.011 0.032 0.001 0.001 0.001 0.002 0.0 0.001 0.001 0.001 0.129 0.005 0.009 0.001 0.238 2.856
Manganese (mg) 0.007 0.0 0.043 0.021 n/a 0.002 0.001 0.012 0.001 n/a 0.001 0.004 0.004 n/a 0.032 0.01 0.0 0.137 1.644
Selenium (mcg) 5.8 0.0 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 20.6 0.0 0.0 0.4 32.3 387.6
Vitamin A, IU (IU) 28.884 0.0 0.0 155.396 n/a 9.571 50.684 0.0 1.017 0.0 0.0 0.592 0.02 n/a 337.572 8.525 19.367 611.627 7339.524
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.993 13.345 160.14
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 7.835 1.167 0.48 2.533 0.0 0.051 0.0 0.0 0.033 0.0 0.0 16.884 0.44 5.133 43.256 519.072
Beta Carotene (mcg) 0.0 0.0 0.0 83.761 10.333 5.741 30.408 0.0 0.153 0.0 0.0 0.242 0.011 0.0 202.536 4.785 1.633 339.603 4075.236
Vitamin E (mg) 0.11 0.0 0.12 0.1 0.35 0.01 0.0 0.0 0.01 0.21 0.0 0.0 0.0 0.23 0.07 0.0 0.01 1.21 14.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.027 1.027 12.324
Lycopene (mcg) 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.946 45.167 10.915 33.459 0.0 0.458 0.0 0.0 0.15 0.035 40.28 439.128 0.0 0.0 592.537 7110.444
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.4 1.7 0.2 0.8 0.0 2.3 0.0 0.0 0.0 0.1 0.0 1.0 0.5 0.0 9.3 111.6
Thiamin (mg) 0.021 0.0 0.001 0.007 0.012 0.001 0.001 0.001 0.002 0.0 0.0 0.003 0.0 0.456 0.003 0.004 0.001 0.513 6.156
Riboflavin (mg) 0.031 0.0 0.002 0.004 0.022 0.001 0.001 0.002 0.001 0.0 0.001 0.0 0.0 0.251 0.007 0.007 0.007 0.336 4.032
Niacin (mg) 3.449 0.0 0.06 0.11 0.29 0.005 0.008 0.017 0.005 0.0 0.002 0.004 0.002 3.519 0.026 0.026 0.002 7.524 90.288
Pantothenic acid (mg) 0.278 0.0 0.015 0.017 n/a 0.001 0.002 0.004 0.005 0.0 0.001 0.003 0.001 n/a 0.003 0.031 0.01 0.371 4.452
Vitamin B-6 (mg) 0.184 0.0 0.001 0.015 0.043 0.001 0.001 0.005 0.003 0.0 0.0 0.001 0.003 0.023 0.007 0.002 0.002 0.289 3.468
Folate (mcg) 1.392 0.0 0.96 2.798 13.5 0.614 0.915 0.098 0.661 0.0 0.035 0.058 0.007 81.32 6.984 1.98 0.14 111.462 1337.544
Vitamin B-12 (mcg) 0.12 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.28 3.36
Choline (mg) 23.4 0.0 8.6 1.2 2.4 0.1 0.1 0.5 0.3 n/a 0.0 0.2 0.1 11.1 0.6 0.8 0.4 49.7 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.08 0.0 0.0 0.0 63.08 756.96
Tryptophan (g) 0.084 n/a 0.02 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.009 0.117 1.404
Threonine (g) 0.303 n/a 0.087 0.006 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.007 0.024 0.435 5.22
Isoleucine (g) 0.369 n/a 0.103 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.005 0.008 0.036 0.529 6.348
Leucine (g) 0.532 n/a 0.179 0.006 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.003 0.001 n/a 0.008 0.015 0.069 0.815 9.78
Lysine (g) 0.602 n/a 0.193 0.006 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.002 0.001 n/a 0.006 0.012 0.06 0.884 10.608
Methionine (g) 0.195 n/a 0.06 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.002 n/a 0.018 0.278 3.336
Cystine (g) 0.094 n/a 0.026 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.007 0.131 1.572
Phenylalanine (g) 0.285 n/a 0.101 0.013 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.005 n/a 0.039 0.447 5.364
Tyrosine (g) 0.237 n/a 0.086 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.004 n/a 0.039 0.371 4.452
Valine (g) 0.355 n/a 0.1 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.002 0.001 n/a 0.006 0.008 0.05 0.527 6.324
Arginine (g) 0.449 n/a 0.174 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.002 0.001 n/a 0.006 n/a 0.022 0.66 7.92
Histidine (g) 0.219 n/a 0.052 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.002 n/a 0.025 0.302 3.624
Alanine (g) 0.414 n/a 0.122 0.006 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.005 n/a 0.021 0.571 6.852
Aspartic acid (g) 0.647 n/a 0.237 0.026 n/a 0.002 0.002 n/a n/a 0.0 0.001 0.003 0.001 n/a 0.009 n/a 0.037 0.964 11.568
Glutamic acid (g) 1.072 n/a 0.366 0.08 n/a 0.004 0.002 n/a n/a 0.0 0.0 0.006 0.002 n/a 0.012 n/a 0.133 1.677 20.124
Glycine (g) 0.428 n/a 0.114 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.005 n/a 0.012 0.567 6.804
Proline (g) 0.331 n/a 0.071 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.002 0.003 0.0 n/a 0.004 n/a 0.086 0.503 6.036
Serine (g) 0.254 n/a 0.093 0.006 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.004 n/a 0.038 0.398 4.776
Cholesterol (mg) 22.272 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.147 51.299 615.588
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Saturated Fat (g) 0.926 0.0 0.02 0.006 0.355 0.0 0.001 0.0 0.0 0.168 0.0 0.002 0.0 0.129 0.002 0.004 0.415 2.028 24.336
Phytosterols (mg) n/a n/a n/a 1.306 n/a n/a 0.03 n/a n/a 5.667 n/a n/a n/a n/a 0.324 n/a n/a 7.327 87.924
Monounsaturated Fat (g) 1.329 0.0 0.012 0.006 1.633 0.0 0.002 0.0 0.0 0.515 0.0 0.022 0.0 0.084 0.0 0.003 0.17 3.776 45.312
Polyunsaturated (g) 0.682 0.0 0.073 0.015 0.303 0.001 0.001 0.0 0.0 1.477 0.0 0.008 0.001 0.41 0.006 0.023 0.023 3.021 36.252