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Receta Chicken And Shrimp Quenelles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x egg white
1 x splash rice wine vinegar
1 x splash sesame seed oil
2 x shallots, diced
1/4 c. cream salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
7.79g 		chicken breast
7.69g 		shrimp
24.0g 		egg
0.0g 		coriander
0.83g 		onion
2.4g 		shiitake mushrooms
7.42g 		shallots
0.0g 		ginger
0.34g 		shiitake mushrooms
9.45g 		butter
2.37g 		wine
7.38g 		chicken stock
39.43g 		Total Per Serving Total for Recipe
Protein (g) 1.53 1.78 4.87 n/a 0.1 0.04 0.26 n/a 0.01 0.33 0.02 0.01 0.39 9.34 56.04
Total Fat (g) 0.3 0.1 0.42 n/a 0.15 0.0 0.03 n/a 0.0 0.03 1.92 0.0 0.04 2.99 17.94
Carbohydrates (g) 0.0 0.0 0.22 n/a 0.46 0.18 0.57 n/a 0.06 0.73 0.0 0.2 0.16 2.57 15.42
Ash (g) 0.07 0.08 0.29 n/a 0.05 0.02 0.06 n/a 0.0 0.07 0.05 0.02 0.28 0.99 5.94
Calories (kcal) 9.27 8.461 25.44 n/a 2.483 0.768 3.56 n/a 0.273 4.536 16.969 6.121 2.76 80.642 483.852
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 5.91 5.75 18.21 n/a 0.07 2.16 6.51 n/a 0.27 8.29 0.38 6.39 38.56 92.48 554.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.06 0.02 n/a 0.01 0.03 0.0 0.06 0.0 0.17 1.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.3 n/a 0.0 0.3 0.0 0.0 0.2 1.2 7.2
Calcium (mg) 0.779 0.846 12.48 n/a 5.908 1.728 0.148 n/a 0.055 0.189 0.568 0.59 2.366 25.657 153.942
Iron (mg) 0.08 0.06 0.58 n/a 0.14 0.04 0.04 n/a 0.0 0.05 0.0 0.03 0.08 1.08 6.48
Magnesium (mg) 1.87 2.154 8.88 n/a 2.75 0.48 1.409 n/a 0.147 1.796 0.047 0.811 0.394 20.737 124.422
Phosphorus (mg) 13.087 15.076 49.2 n/a 3.408 0.888 8.233 n/a 0.116 10.49 0.568 1.475 5.126 107.666 645.996
Potassium (mg) 17.995 19.614 44.4 n/a 10.558 6.624 24.178 n/a 1.415 30.807 0.568 7.301 31.545 195.006 1170.036
Sodium (mg) 6.699 5.0 35.52 n/a 0.292 0.384 0.371 n/a 0.044 0.473 13.632 0.369 62.302 125.085 750.51
Zinc (mg) 0.15 0.06 0.27 n/a 0.04 0.01 0.07 n/a 0.0 0.09 0.0 0.01 0.03 0.73 4.38
Copper (mg) 0.005 0.003 0.062 n/a 0.008 0.002 0.012 n/a 0.001 0.015 0.0 0.001 0.012 0.121 0.726
Manganese (mg) 0.002 0.002 0.012 n/a 0.016 0.004 0.016 n/a 0.001 0.021 0.0 0.009 0.02 0.101 0.606
Selenium (mcg) 1.1 1.4 9.1 n/a 0.2 0.0 0.5 n/a 0.0 0.6 0.0 0.0 0.0 12.9 77.4
Vitamin A, IU (IU) 5.063 1.615 43.2 n/a 0.0 23.928 0.0 n/a 0.0 0.0 59.143 0.0 0.0 132.95 797.7
Retinol (mcg) 1.558 0.462 12.96 n/a 0.0 0.0 0.0 n/a 0.0 0.0 15.88 0.0 0.0 30.86 185.16
Vitamin A, RAE (mcg_RAE) 1.558 0.462 12.96 n/a 0.0 1.2 0.0 n/a 0.0 0.0 16.188 0.0 0.0 32.367 194.202
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 14.352 0.0 n/a 0.0 0.0 3.739 0.0 0.0 18.091 108.546
Vitamin E (mg) 0.02 0.01 0.26 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a n/a 36.48 n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 37.805 226.83
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 27.288 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.288 163.728
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2.8 4.0 24.0
Thiamin (mg) 0.006 0.005 0.007 n/a 0.002 0.001 0.007 n/a 0.0 0.009 0.0 0.001 0.0 0.04 0.24
Riboflavin (mg) 0.015 0.007 0.007 n/a 0.002 0.002 0.02 n/a 0.0 0.026 0.001 0.001 0.004 0.085 0.51
Niacin (mg) 0.493 0.861 0.612 n/a 0.018 0.013 0.287 n/a 0.003 0.366 0.001 0.013 0.201 2.866 17.196
Pantothenic acid (mg) 0.096 0.063 0.067 n/a n/a 0.002 0.101 n/a 0.001 0.129 0.003 0.003 0.004 0.468 2.808
Vitamin B-6 (mg) 0.026 0.042 0.024 n/a n/a 0.001 0.013 n/a 0.001 0.016 0.0 0.004 0.004 0.13 0.78
Folate (mcg) 0.779 0.308 0.72 n/a 0.0 1.536 1.038 n/a 0.038 1.323 0.071 0.074 0.0 5.886 35.316
Vitamin B-12 (mcg) 0.03 0.03 0.28 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.35 2.1
Choline (mg) 4.8 5.6 19.4 n/a n/a 0.1 4.4 n/a 0.1 5.6 0.4 0.4 n/a 41.0 246.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.021 0.067 n/a n/a 0.0 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.108 0.648
Threonine (g) 0.065 0.075 0.197 n/a n/a 0.002 0.01 n/a 0.0 0.012 0.001 n/a n/a 0.362 2.172
Isoleucine (g) 0.081 0.094 0.238 n/a n/a 0.002 0.008 n/a 0.0 0.01 0.001 n/a n/a 0.434 2.604
Leucine (g) 0.115 0.133 0.386 n/a n/a 0.003 0.014 n/a 0.0 0.018 0.002 n/a n/a 0.672 4.032
Lysine (g) 0.13 0.151 0.425 n/a n/a 0.002 0.01 n/a 0.0 0.012 0.002 n/a n/a 0.732 4.392
Methionine (g) 0.042 0.049 0.137 n/a n/a 0.0 0.002 n/a 0.0 0.003 0.0 n/a n/a 0.234 1.404
Cystine (g) 0.019 0.023 0.055 n/a n/a n/a 0.001 n/a 0.0 0.002 0.0 n/a n/a 0.101 0.606
Phenylalanine (g) 0.061 0.071 0.206 n/a n/a 0.001 0.008 n/a 0.0 0.01 0.001 n/a n/a 0.359 2.154
Tyrosine (g) 0.051 0.06 0.163 n/a n/a 0.001 0.006 n/a 0.0 0.008 0.001 n/a n/a 0.29 1.74
Valine (g) 0.076 0.088 0.23 n/a n/a 0.002 0.01 n/a 0.0 0.013 0.001 n/a n/a 0.422 2.532
Arginine (g) 0.093 0.107 0.427 n/a n/a 0.003 0.011 n/a 0.0 0.014 0.001 n/a n/a 0.656 3.936
Histidine (g) 0.048 0.055 0.098 n/a n/a 0.001 0.004 n/a 0.0 0.006 0.0 n/a n/a 0.213 1.278
Alanine (g) 0.083 0.097 0.276 n/a n/a 0.002 0.013 n/a 0.0 0.016 0.001 n/a n/a 0.488 2.928
Aspartic acid (g) 0.136 0.158 0.504 n/a n/a 0.004 0.022 n/a 0.001 0.028 0.001 n/a n/a 0.856 5.136
Glutamic acid (g) 0.229 0.266 0.833 n/a n/a 0.009 0.05 n/a 0.001 0.063 0.004 n/a n/a 1.455 8.73
Glycine (g) 0.076 0.087 0.295 n/a n/a 0.002 0.01 n/a 0.0 0.013 0.0 n/a n/a 0.484 2.904
Proline (g) 0.063 0.073 0.161 n/a n/a 0.003 0.007 n/a 0.0 0.009 0.002 n/a n/a 0.319 1.914
Serine (g) 0.053 0.061 0.192 n/a n/a 0.002 0.01 n/a 0.0 0.013 0.001 n/a n/a 0.333 1.998
Cholesterol (mg) 6.466 4.461 36.48 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.088 0.0 0.0 52.495 314.97
Trans Fat (g) 0.009 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.066
Saturated Fat (g) 0.078 0.025 0.079 n/a 0.008 0.001 0.002 n/a 0.001 0.003 1.216 0.0 0.012 1.425 8.55
Phytosterols (mg) n/a n/a n/a n/a 0.383 n/a n/a n/a 0.051 n/a n/a n/a n/a 0.434 2.604
Monounsaturated Fat (g) 0.094 0.023 0.06 n/a 0.113 0.001 0.0 n/a 0.001 0.0 0.497 0.0 0.02 0.809 4.854
Polyunsaturated (g) 0.076 0.022 0.161 n/a 0.015 0.002 0.01 n/a 0.001 0.013 0.072 0.0 0.008 0.378 2.268