Receta Chicken And Shrimp Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 yellow pepper, sliced

1 pkg. pasta, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	shrimp 56.7g	chicken breasts 34.8g	pepper 8.13g	pepper 0.0g	pepper 8.13g	pea 7.18g	pasta 0.0g	parmesan cheese 37.8g	half 60.5g	Total Per Serving	Total for Recipe
Protein (g)	11.52	7.26	0.08	n/a	0.07	0.39	n/a	14.54	1.79	35.64	427.68
Total Fat (g)	0.98	3.22	0.02	n/a	0.01	0.03	n/a	10.81	6.96	22.04	264.48
Carbohydrates (g)	0.52	0.0	0.49	n/a	0.38	1.04	n/a	1.53	2.6	6.56	78.72
Ash (g)	0.68	0.35	0.04	n/a	0.03	0.06	n/a	3.04	0.41	4.61	55.32
Calories (kcal)	60.101	59.856	2.521	n/a	1.626	5.817	n/a	162.918	78.65	371.49	4457.88
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.01	0.36	n/a	0.06	n/a	0.42	5.04
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	0.09	0.01	n/a	0.06	n/a	0.32	3.84
Fructose (g)	n/a	n/a	0.18	n/a	0.09	0.03	n/a	0.06	n/a	0.36	4.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.06	n/a	0.06	0.72
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.06	n/a	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	43.01	24.17	7.5	n/a	7.63	5.66	n/a	7.88	48.74	144.6	1735.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.34	n/a	0.2	0.41	n/a	0.34	0.1	1.38	16.56
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.06	n/a	0.06	0.72
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.1	0.4	n/a	0.0	0.0	0.7	8.4
Calcium (mg)	29.484	3.828	0.569	n/a	0.813	1.796	n/a	419.202	63.525	519.216	6230.592
Iron (mg)	1.37	0.26	0.03	n/a	0.03	0.11	n/a	0.34	0.04	2.17	26.04
Magnesium (mg)	20.979	8.7	0.976	n/a	0.813	2.37	n/a	14.364	6.05	54.252	651.024
Phosphorus (mg)	116.233	60.552	2.114	n/a	1.626	7.757	n/a	275.562	57.475	521.319	6255.828
Potassium (mg)	104.893	76.56	17.158	n/a	14.23	17.524	n/a	47.25	78.65	356.266	4275.192
Sodium (mg)	83.915	21.924	0.325	n/a	0.244	0.359	n/a	577.962	24.805	709.534	8514.408
Zinc (mg)	0.63	0.28	0.02	n/a	0.01	0.09	n/a	1.46	0.31	2.8	33.6
Copper (mg)	0.147	0.014	0.002	n/a	0.006	0.013	n/a	0.091	0.006	0.278	3.336
Manganese (mg)	0.028	0.007	0.009	n/a	0.01	0.029	n/a	0.034	0.0	0.117	1.404
Selenium (mcg)	21.5	5.8	0.0	n/a	0.0	0.1	n/a	6.7	1.1	35.2	422.4
Vitamin A, IU (IU)	102.059	28.884	254.602	n/a	30.087	54.942	n/a	167.076	214.17	851.82	10221.84
Retinol (mcg)	30.618	8.352	0.0	n/a	0.0	0.0	n/a	44.226	57.475	140.671	1688.052
Vitamin A, RAE (mcg_RAE)	30.618	8.7	12.767	n/a	1.464	2.729	n/a	45.36	58.685	160.322	1923.864
Beta Carotene (mcg)	0.0	0.0	132.058	n/a	16.914	32.247	n/a	11.718	13.31	206.247	2474.964
Vitamin E (mg)	0.62	0.11	0.13	n/a	0.03	0.01	n/a	0.1	0.2	1.2	14.4
Vitamin D (IU)	86.183	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.183	1034.196
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.147	n/a	27.729	177.898	n/a	0.0	0.0	209.774	2517.288
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.01	0.01	n/a	0.0	0.07	n/a	n/a	n/a	0.15	1.8
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	10.4	n/a	6.5	2.9	n/a	0.0	0.5	21.5	258.0
Thiamin (mg)	0.017	0.021	0.004	n/a	0.005	0.019	n/a	0.011	0.024	0.102	1.224
Riboflavin (mg)	0.017	0.031	0.007	n/a	0.002	0.009	n/a	0.185	0.091	0.343	4.116
Niacin (mg)	1.446	3.449	0.08	n/a	0.039	0.15	n/a	0.042	0.048	5.253	63.036
Pantothenic acid (mg)	0.159	0.278	0.026	n/a	0.008	0.007	n/a	0.125	0.175	0.779	9.348
Vitamin B-6 (mg)	0.057	0.184	0.024	n/a	0.018	0.012	n/a	0.019	0.024	0.338	4.056
Folate (mcg)	1.701	1.392	3.741	n/a	0.813	4.668	n/a	3.78	1.815	17.91	214.92
Vitamin B-12 (mcg)	0.66	0.12	0.0	n/a	0.0	0.0	n/a	0.85	0.2	1.83	21.96
Choline (mg)	45.9	23.4	0.5	n/a	0.4	2.0	n/a	5.8	11.3	89.3	1071.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.084	0.001	n/a	0.001	0.003	n/a	0.197	0.024	0.468	5.616
Threonine (g)	0.465	0.303	0.003	n/a	0.003	0.014	n/a	0.552	0.079	1.419	17.028
Isoleucine (g)	0.561	0.369	0.002	n/a	0.002	0.014	n/a	0.745	0.109	1.801	21.612
Leucine (g)	0.913	0.532	0.003	n/a	0.003	0.023	n/a	1.406	0.175	3.056	36.672
Lysine (g)	1.004	0.602	0.003	n/a	0.003	0.023	n/a	1.126	0.145	2.907	34.884
Methionine (g)	0.323	0.195	0.001	n/a	0.001	0.006	n/a	0.386	0.042	0.953	11.436
Cystine (g)	0.13	0.094	0.002	n/a	0.001	0.002	n/a	0.045	0.018	0.292	3.504
Phenylalanine (g)	0.488	0.285	0.004	n/a	0.007	0.014	n/a	0.786	0.085	1.67	20.04
Tyrosine (g)	0.386	0.237	0.001	n/a	0.001	0.008	n/a	0.881	0.085	1.597	19.164
Valine (g)	0.544	0.355	0.002	n/a	0.003	0.017	n/a	0.953	0.121	1.996	23.952
Arginine (g)	1.009	0.449	0.003	n/a	0.002	0.031	n/a	0.593	0.067	2.155	25.86
Histidine (g)	0.232	0.219	0.002	n/a	0.001	0.008	n/a	0.412	0.048	0.922	11.064
Alanine (g)	0.652	0.414	0.002	n/a	0.003	0.017	n/a	0.438	0.061	1.588	19.056
Aspartic acid (g)	1.191	0.647	0.023	n/a	0.017	0.036	n/a	1.009	0.139	3.062	36.744
Glutamic acid (g)	1.967	1.072	0.017	n/a	0.015	0.053	n/a	3.289	0.375	6.789	81.468
Glycine (g)	0.697	0.428	0.002	n/a	0.002	0.013	n/a	0.287	0.036	1.467	17.604
Proline (g)	0.38	0.331	0.002	n/a	0.002	0.012	n/a	1.746	0.175	2.648	31.776
Serine (g)	0.454	0.254	0.004	n/a	0.004	0.013	n/a	0.866	0.097	1.691	20.292
Cholesterol (mg)	86.183	22.272	0.0	n/a	0.0	0.0	n/a	33.264	22.385	164.104	1969.248
Trans Fat (g)	n/a	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.504
Saturated Fat (g)	0.187	0.926	0.002	n/a	0.005	0.005	n/a	6.539	4.332	11.996	143.952
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.732	n/a	n/a	n/a	n/a	0.732	8.784
Monounsaturated Fat (g)	0.142	1.329	0.0	n/a	0.001	0.003	n/a	3.168	2.009	6.651	79.812
Polyunsaturated (g)	0.38	0.682	0.006	n/a	0.005	0.014	n/a	0.442	0.26	1.789	21.468