Receta Chicken and Smoked Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Cavenne Pepper
4 each Bay Leaves
1 1/2 cups File Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		oil
17.41g 		flour
10.0g 		onions
65.32g 		celery
64.59g 		bell peppers
59.51g 		sausage
108.86g 		salt
1.08g 		water
378.88g 		chicken
74.03g 		parsley
8.62g 		scallions
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.72 0.45 0.59 16.43 0.0 0.0 13.77 0.26 0.21 33.45 1672.5
Total Fat (g) 17.41 0.1 0.07 0.11 0.18 28.88 0.0 0.0 11.15 0.07 0.02 57.98 2899.0
Carbohydrates (g) 0.0 7.63 6.1 1.92 3.59 0.0 0.0 0.0 0.0 0.55 0.85 20.63 1031.5
Ash (g) 0.0 0.05 0.23 0.48 0.28 2.46 1.08 0.38 0.58 0.19 0.09 5.82 291.0
Calories (kcal) 153.887 36.4 26.127 10.335 18.448 330.939 0.0 0.0 159.156 3.103 3.686 742.08 37104.0
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.65 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.72 36.0
Glucose (dextrose) (g) n/a n/a 1.29 0.36 1.15 n/a n/a n/a n/a n/a n/a 2.8 140.0
Fructose (g) n/a n/a 0.84 0.33 1.34 n/a n/a n/a n/a n/a n/a 2.52 126.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.19 58.2 61.64 54.88 61.2 0.0 378.5 48.85 7.56 10.35 682.37 34118.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.77 1.18 2.5 0.0 0.0 0.0 0.0 0.07 0.27 6.82 341.0
Galactose (g) n/a n/a 0.0 0.43 0.0 n/a n/a n/a n/a n/a n/a 0.43 21.5
Dietary Fiber (g) 0.0 0.3 1.1 1.0 1.2 0.0 0.0 0.0 0.0 0.3 0.3 4.2 210.0
Calcium (mg) 0.0 1.5 15.023 25.836 4.166 9.798 0.259 11.366 8.143 11.893 8.294 96.279 4813.95
Iron (mg) 0.0 0.46 0.14 0.13 0.26 1.21 0.0 0.0 0.67 0.53 0.17 3.57 178.5
Magnesium (mg) 0.0 2.2 6.532 7.105 7.141 15.241 0.011 3.789 14.805 4.309 2.304 63.437 3171.85
Phosphorus (mg) 0.0 10.8 18.942 15.502 15.473 146.963 0.0 0.0 108.818 4.999 4.262 325.759 16287.95
Potassium (mg) 0.0 10.7 95.363 167.937 125.568 269.977 0.086 0.0 139.909 47.745 31.795 889.08 44454.0
Sodium (mg) 0.0 0.2 2.613 51.673 2.38 692.36 418.586 15.155 51.818 4.826 1.843 1241.455 62072.75
Zinc (mg) 0.0 0.07 0.11 0.08 0.15 2.36 0.0 0.04 0.97 0.09 0.04 3.92 196.0
Copper (mg) 0.0 0.014 0.026 0.026 0.012 0.076 0.0 0.038 0.037 0.013 0.009 0.251 12.55
Manganese (mg) n/a 0.068 0.085 0.065 0.065 0.011 0.001 0.0 0.015 0.014 0.018 0.342 17.1
Selenium (mcg) 0.0 3.4 0.3 0.3 0.1 0.0 0.0 0.0 10.7 0.0 0.1 14.8 740.0
Vitamin A, IU (IU) 0.0 0.0 1.306 290.015 1863.29 81.646 0.0 0.0 103.636 725.998 114.854 3180.745 159037.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.975 0.0 0.0 30.351 0.0 0.0 42.325 2116.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.21 93.432 14.152 0.0 0.0 31.091 36.283 5.76 194.928 9746.4
Beta Carotene (mcg) 0.0 0.0 0.653 174.396 966.459 11.975 0.0 0.0 0.0 435.564 68.89 1657.937 82896.85
Vitamin E (mg) 1.6 0.01 0.01 0.17 0.94 0.21 0.0 0.0 0.22 0.06 0.06 3.29 164.5
Vitamin D (IU) n/a n/a n/a n/a n/a 56.608 n/a 0.0 n/a n/a n/a 56.608 2830.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 11.975 0.0 0.0 0.0 0.0 0.0 11.975 598.75
Lutein + zeaxanthin (mcg) 0.0 1.8 2.613 182.793 30.351 0.0 0.0 0.0 0.0 479.259 130.982 827.797 41389.85
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.04 2.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.08 0.05 n/a n/a n/a 0.05 n/a 0.22 11.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.5
Vitamin C (mg) 0.0 0.0 4.8 2.0 76.0 0.8 0.0 0.0 1.2 11.5 2.2 98.4 4920.0
Thiamin (mg) 0.0 0.079 0.033 0.013 0.03 0.305 0.0 0.0 0.044 0.008 0.007 0.518 25.9
Riboflavin (mg) 0.0 0.049 0.02 0.039 0.054 0.131 0.0 0.0 0.089 0.009 0.009 0.398 19.9
Niacin (mg) 0.0 0.59 0.078 0.207 0.583 5.116 0.0 0.0 5.034 0.113 0.061 11.782 589.1
Pantothenic acid (mg) 0.0 0.044 0.078 0.161 0.19 0.729 0.0 0.0 0.674 0.034 0.009 1.921 96.05
Vitamin B-6 (mg) 0.0 0.004 0.078 0.045 0.173 0.337 0.0 0.0 0.259 0.008 0.007 0.911 45.55
Folate (mcg) 0.0 18.3 12.41 23.253 27.375 1.089 0.0 0.0 4.442 13.1 7.373 107.341 5367.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.93 0.0 0.0 0.23 0.0 0.0 1.15 57.5
Choline (mg) n/a 1.0 4.0 3.9 3.3 57.7 0.0 0.0 44.2 1.1 0.7 115.9 5795.0
Folic acid (mcg) 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 770.0
Tryptophan (g) 0.0 0.013 0.007 0.006 0.006 0.12 0.0 n/a 0.155 0.004 0.002 0.314 15.7
Threonine (g) 0.0 0.028 0.013 0.013 0.024 0.653 0.0 n/a 0.57 0.01 0.008 1.319 65.95
Isoleucine (g) 0.0 0.036 0.007 0.013 0.012 0.686 0.0 n/a 0.681 0.01 0.009 1.454 72.7
Leucine (g) 0.0 0.071 0.02 0.019 0.024 1.176 0.0 n/a 0.999 0.017 0.013 2.339 116.95
Lysine (g) 0.0 0.023 0.026 0.019 0.024 1.295 0.0 n/a 1.118 0.016 0.01 2.531 126.55
Methionine (g) 0.0 0.018 0.0 0.006 0.006 0.337 0.0 n/a 0.363 0.003 0.002 0.736 36.8
Cystine (g) 0.0 0.022 0.0 0.0 0.012 0.174 0.0 n/a 0.185 0.001 n/a 0.394 19.7
Phenylalanine (g) 0.0 0.052 0.02 0.013 0.03 0.588 0.0 n/a 0.533 0.013 0.007 1.255 62.75
Tyrosine (g) 0.0 0.031 0.007 0.006 0.006 0.446 0.0 n/a 0.444 0.007 0.006 0.953 47.65
Valine (g) 0.0 0.042 0.013 0.019 0.018 0.762 0.0 n/a 0.666 0.015 0.009 1.544 77.2
Arginine (g) 0.0 0.042 0.065 0.013 0.024 0.969 0.0 n/a 0.866 0.01 0.015 2.004 100.2
Histidine (g) 0.0 0.023 0.007 0.006 0.012 0.599 0.0 n/a 0.4 0.005 0.003 1.055 52.75
Alanine (g) 0.0 0.033 0.013 0.013 0.018 0.98 0.0 n/a 0.807 0.017 0.009 1.89 94.5
Aspartic acid (g) 0.0 0.044 0.059 0.078 0.167 1.426 0.0 n/a 1.229 0.025 0.02 3.046 152.3
Glutamic acid (g) 0.0 0.348 0.17 0.058 0.125 2.406 0.0 n/a 2.006 0.022 0.044 5.178 258.9
Glycine (g) 0.0 0.037 0.02 0.013 0.018 1.012 0.0 n/a 0.903 0.013 0.01 2.026 101.3
Proline (g) 0.0 0.12 0.007 0.013 0.012 0.751 0.0 n/a 0.674 0.018 0.014 1.608 80.4
Serine (g) 0.0 0.052 0.013 0.013 0.03 0.621 0.0 n/a 0.489 0.012 0.009 1.238 61.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.38 0.0 0.0 55.519 0.0 0.0 133.9 6695.0
Trans Fat (g) 0.449 n/a n/a n/a n/a 0.229 n/a n/a n/a n/a n/a 0.678 33.9
Saturated Fat (g) 1.293 0.016 0.026 0.026 0.018 9.58 0.0 0.0 3.191 0.011 0.003 14.164 708.2
Phytosterols (mg) 43.52 n/a 9.798 3.875 n/a n/a 0.0 n/a n/a 0.431 n/a 57.624 2881.2
Monounsaturated Fat (g) 3.957 0.009 0.007 0.019 0.0 12.857 0.0 0.0 4.619 0.026 0.003 21.497 1074.85
Polyunsaturated (g) 11.34 0.041 0.013 0.052 0.042 3.875 0.0 0.0 2.391 0.01 0.008 17.772 888.6