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Receta Chicken And Snow Peas With Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		oil
4.53g 		onions
9.6g 		sesame
2.67g 		cornstarch
0.45g 		celery
17.8g 		rice
79.0g 		snow peas
37.8g 		soy sauce
1.48g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.18 0.55 0.0 0.12 2.13 1.06 0.09 13.8 82.8
Total Fat (g) 4.29 4.53 0.02 1.63 0.0 0.03 0.22 0.11 0.0 10.84 65.04
Carbohydrates (g) 0.0 0.0 0.7 0.31 0.41 0.53 22.25 2.72 0.11 27.04 162.24
Ash (g) 0.47 0.0 0.08 0.08 0.0 0.13 0.32 0.15 0.23 1.46 8.76
Calories (kcal) 79.808 40.075 3.072 16.827 1.695 2.848 102.7 15.876 0.786 263.687 1582.122
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.09 0.54
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.23 0.0 8.62 0.1 0.04 16.99 54.07 33.76 1.05 146.85 881.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.01 0.0 0.33 0.04 n/a 0.03 0.63 3.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.3 0.3 1.2 0.0 2.3 13.8
Calcium (mg) 5.104 0.0 6.912 1.6 0.009 7.12 7.9 18.9 0.282 47.827 286.962
Iron (mg) 0.34 0.0 0.14 0.17 0.0 0.04 0.95 0.76 0.03 2.43 14.58
Magnesium (mg) 11.6 0.0 1.92 9.2 0.013 1.958 9.48 8.694 0.638 43.503 261.018
Phosphorus (mg) 80.736 0.0 3.552 17.787 0.058 4.272 33.97 19.278 1.854 161.507 969.042
Potassium (mg) 102.08 0.0 26.496 9.867 0.013 46.28 27.65 72.576 3.219 288.181 1729.086
Sodium (mg) 29.232 0.0 1.536 1.253 0.04 14.24 0.79 1.512 83.616 132.219 793.314
Zinc (mg) 0.37 0.0 0.04 0.18 0.0 0.02 0.39 0.15 0.01 1.16 6.96
Copper (mg) 0.019 0.0 0.008 0.037 0.0 0.007 0.055 0.03 0.001 0.158 0.948
Manganese (mg) 0.009 n/a 0.015 0.038 0.0 0.018 0.371 0.091 0.006 0.549 3.294
Selenium (mcg) 7.7 0.0 0.1 2.6 0.0 0.1 5.9 0.3 0.0 16.6 99.6
Vitamin A, IU (IU) 38.512 0.0 95.712 1.76 0.0 79.922 0.0 52.92 0.0 268.826 1612.956
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 0.0 4.8 0.08 0.0 3.916 0.0 2.646 0.0 23.042 138.252
Beta Carotene (mcg) 0.0 0.0 57.408 1.067 0.0 48.06 0.0 n/a 0.0 106.535 639.21
Vitamin E (mg) 0.14 0.42 0.05 0.04 0.0 0.05 0.03 n/a 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 0.0 0.0 50.374 0.0 n/a 0.0 159.526 957.156
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.6 0.0 8.3 0.0 10.7 64.2
Thiamin (mg) 0.028 0.0 0.006 0.019 0.0 0.004 0.126 0.023 0.0 0.205 1.23
Riboflavin (mg) 0.042 0.0 0.008 0.002 0.0 0.011 0.008 0.038 0.003 0.111 0.666
Niacin (mg) 4.598 0.0 0.051 0.155 0.0 0.057 1.169 0.189 0.033 6.252 37.512
Pantothenic acid (mg) 0.371 0.0 0.008 0.008 0.0 0.045 0.308 0.272 0.004 1.016 6.096
Vitamin B-6 (mg) 0.246 0.0 0.006 0.011 0.0 0.012 0.071 0.057 0.002 0.405 2.43
Folate (mcg) 1.856 0.0 6.144 3.067 0.0 6.408 45.82 15.12 0.208 78.622 471.732
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 31.1 n/a 0.5 0.7 0.0 1.1 1.7 n/a 0.3 35.4 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 260.7
Tryptophan (g) 0.111 0.0 0.002 0.009 0.0 0.002 0.024 0.011 0.001 0.16 0.96
Threonine (g) 0.404 0.0 0.007 0.019 0.0 0.004 0.079 0.038 0.004 0.554 3.324
Isoleucine (g) 0.492 0.0 0.008 0.02 0.0 0.004 0.095 0.06 0.004 0.683 4.098
Leucine (g) 0.71 0.0 0.011 0.04 0.0 0.005 0.174 0.087 0.007 1.034 6.204
Lysine (g) 0.803 0.0 0.009 0.017 0.0 0.005 0.079 0.076 0.005 0.994 5.964
Methionine (g) 0.26 0.0 0.002 0.023 0.0 0.002 0.047 0.004 0.001 0.34 2.04
Cystine (g) 0.125 0.0 n/a 0.012 0.0 0.0 0.047 0.011 0.002 0.197 1.182
Phenylalanine (g) 0.38 0.0 0.006 0.025 0.0 0.004 0.111 0.034 0.005 0.564 3.384
Tyrosine (g) 0.316 0.0 0.005 0.021 0.0 0.002 0.071 0.038 0.003 0.456 2.736
Valine (g) 0.473 0.0 0.008 0.026 0.0 0.005 0.126 0.102 0.005 0.746 4.476
Arginine (g) 0.599 0.0 0.012 0.087 0.0 0.004 0.174 0.049 0.006 0.931 5.586
Histidine (g) 0.292 0.0 0.003 0.015 0.0 0.002 0.047 0.008 0.002 0.369 2.214
Alanine (g) 0.552 0.0 0.008 0.026 0.0 0.004 0.126 0.023 0.004 0.743 4.458
Aspartic acid (g) 0.863 0.0 0.016 0.055 0.0 0.021 0.198 0.087 0.01 1.25 7.5
Glutamic acid (g) 1.429 0.0 0.036 0.123 0.0 0.016 0.411 0.17 0.022 2.207 13.242
Glycine (g) 0.571 0.0 0.009 0.029 0.0 0.004 0.095 0.026 0.004 0.737 4.422
Proline (g) 0.441 0.0 0.012 0.028 0.0 0.004 0.103 0.023 0.007 0.616 3.696
Serine (g) 0.339 0.0 0.008 0.032 0.0 0.004 0.111 0.049 0.005 0.547 3.282
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 0.117 n/a 0.0 n/a n/a n/a n/a n/a 0.173 1.038
Saturated Fat (g) 1.234 0.337 0.003 0.242 0.0 0.007 0.063 0.023 0.0 1.909 11.454
Phytosterols (mg) n/a 11.333 n/a n/a n/a 1.068 n/a n/a n/a 12.401 74.406
Monounsaturated Fat (g) 1.772 1.03 0.003 0.638 0.0 0.005 0.071 0.011 0.0 3.532 21.192
Polyunsaturated (g) 0.909 2.953 0.007 0.68 0.0 0.014 0.063 0.049 0.0 4.676 28.056