Receta Chicken And Spaghetti Squash Stir Fry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peanut oil
13.5g |
chicken breasts
181.44g |
spaghetti squash
143.42g |
snow peas
144.0g |
pepper
15.25g |
onion
18.0g |
shiitake mushrooms
11.13g |
cashews
68.5g |
sesame
13.6g |
soy sauce
16.0g |
sesame oil
6.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 37.83 | 0.92 | 4.03 | 0.13 | 0.2 | 0.38 | 10.49 | 0.0 | 1.0 | 0.0 | 54.99 | 54.99 |
Total Fat (g) | 13.5 | 16.78 | 0.82 | 0.43 | 0.03 | 0.02 | 0.04 | 31.75 | 13.6 | 0.01 | 6.75 | 83.72 | 83.72 |
Carbohydrates (g) | 0.0 | 0.0 | 9.91 | 10.37 | 0.71 | 1.68 | 0.85 | 22.39 | 0.0 | 1.22 | 0.0 | 47.13 | 47.13 |
Ash (g) | 0.0 | 1.83 | 0.4 | 0.58 | 0.07 | 0.06 | 0.09 | 2.71 | n/a | 2.45 | 0.0 | 8.18 | 8.18 |
Calories (kcal) | 119.34 | 312.077 | 44.46 | 60.48 | 3.05 | 7.2 | 5.342 | 393.19 | 120.224 | 8.48 | 59.67 | 1133.514 | 1133.514 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.18 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.18 | 0.35 | 0.03 | n/a | n/a | n/a | n/a | 0.56 | 0.56 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.17 | 0.23 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 126.03 | 131.37 | 128.59 | 14.32 | 16.04 | 9.77 | 1.16 | 0.0 | 11.32 | 0.0 | 438.61 | 438.61 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | 0.37 | 0.76 | 0.03 | 3.43 | 0.0 | 0.27 | 0.0 | 4.87 | 4.87 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.5 | 0.3 | 0.3 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 7.6 | 7.6 |
Calcium (mg) | 0.0 | 19.958 | 32.987 | 72.0 | 1.525 | 4.14 | 0.223 | 30.825 | 0.0 | 3.04 | 0.0 | 164.698 | 164.698 |
Iron (mg) | 0.0 | 1.34 | 0.44 | 2.88 | 0.05 | 0.04 | 0.06 | 4.11 | 0.0 | 0.31 | 0.0 | 9.24 | 9.24 |
Magnesium (mg) | 0.0 | 45.36 | 17.21 | 33.12 | 1.525 | 1.8 | 2.115 | 178.1 | 0.0 | 6.88 | 0.0 | 286.11 | 286.11 |
Phosphorus (mg) | 0.0 | 315.706 | 17.21 | 73.44 | 3.05 | 5.22 | 12.354 | 335.65 | 0.0 | 20.0 | 0.0 | 782.631 | 782.631 |
Potassium (mg) | 0.0 | 399.168 | 154.894 | 276.48 | 26.691 | 26.28 | 36.284 | 387.025 | 0.0 | 34.72 | 0.0 | 1341.541 | 1341.541 |
Sodium (mg) | 0.0 | 114.307 | 24.381 | 5.76 | 0.458 | 0.72 | 0.557 | 438.4 | 0.0 | 901.92 | 0.0 | 1486.503 | 1486.503 |
Zinc (mg) | 0.0 | 1.45 | 0.27 | 0.59 | 0.02 | 0.03 | 0.11 | 3.84 | 0.0 | 0.08 | 0.0 | 6.39 | 6.39 |
Copper (mg) | 0.0 | 0.073 | 0.057 | 0.115 | 0.011 | 0.007 | 0.018 | 1.521 | 0.0 | 0.016 | 0.0 | 1.818 | 1.818 |
Manganese (mg) | n/a | 0.036 | 0.186 | 0.346 | 0.018 | 0.023 | 0.024 | 0.569 | n/a | 0.067 | n/a | 1.27 | 1.27 |
Selenium (mcg) | 0.0 | 30.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.7 | 8.0 | 0.0 | 0.1 | 0.0 | 40.4 | 40.4 |
Vitamin A, IU (IU) | 0.0 | 150.595 | 71.71 | 201.6 | 56.432 | 0.36 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 480.698 | 480.698 |
Retinol (mcg) | 0.0 | 43.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.546 | 43.546 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 45.36 | 4.303 | 10.08 | 2.745 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.488 | 62.488 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 31.724 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.904 | 31.904 |
Vitamin E (mg) | 2.12 | 0.56 | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.63 | 0.19 | 0.0 | 0.09 | 3.66 | 3.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 52.009 | 0.72 | 0.0 | 15.755 | 0.0 | 0.0 | 0.0 | 68.484 | 68.484 |
Tocopherol, beta (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 2.15 | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 2.2 |
Tocopherol, delta (mg) | 0.18 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 0.18 |
Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 31.7 | 12.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 48.3 |
Thiamin (mg) | 0.0 | 0.109 | 0.057 | 0.086 | 0.009 | 0.009 | 0.011 | 0.137 | 0.0 | 0.005 | 0.0 | 0.424 | 0.424 |
Riboflavin (mg) | 0.0 | 0.163 | 0.029 | 0.144 | 0.005 | 0.005 | 0.03 | 0.137 | 0.0 | 0.027 | 0.0 | 0.54 | 0.54 |
Niacin (mg) | 0.0 | 17.981 | 1.362 | 0.72 | 0.073 | 0.022 | 0.431 | 0.959 | 0.0 | 0.352 | 0.0 | 21.9 | 21.9 |
Pantothenic acid (mg) | 0.0 | 1.452 | 0.516 | 1.037 | 0.015 | 0.022 | 0.151 | 0.836 | n/a | 0.048 | 0.0 | 4.077 | 4.077 |
Vitamin B-6 (mg) | 0.0 | 0.962 | 0.143 | 0.216 | 0.034 | 0.022 | 0.019 | 0.178 | 0.0 | 0.024 | 0.0 | 1.597 | 1.597 |
Folate (mcg) | 0.0 | 7.258 | 17.21 | 57.6 | 1.525 | 3.42 | 1.558 | 47.265 | 0.0 | 2.24 | 0.0 | 138.076 | 138.076 |
Vitamin B-12 (mcg) | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 0.62 |
Choline (mg) | 0.0 | 121.7 | n/a | n/a | 0.8 | 1.1 | 6.6 | 41.8 | 0.0 | 2.9 | 0.0 | 175.1 | 175.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.435 | 0.014 | 0.043 | 0.002 | 0.002 | 0.001 | 0.164 | n/a | 0.014 | 0.0 | 0.676 | 0.676 |
Threonine (g) | 0.0 | 1.579 | 0.029 | 0.144 | 0.006 | 0.004 | 0.014 | 0.404 | n/a | 0.04 | 0.0 | 2.22 | 2.22 |
Isoleucine (g) | 0.0 | 1.923 | 0.029 | 0.23 | 0.003 | 0.002 | 0.012 | 0.5 | n/a | 0.048 | 0.0 | 2.747 | 2.747 |
Leucine (g) | 0.0 | 2.776 | 0.043 | 0.331 | 0.006 | 0.005 | 0.021 | 0.884 | n/a | 0.08 | 0.0 | 4.147 | 4.147 |
Lysine (g) | 0.0 | 3.139 | 0.029 | 0.288 | 0.006 | 0.007 | 0.014 | 0.562 | n/a | 0.058 | 0.0 | 4.103 | 4.103 |
Methionine (g) | 0.0 | 1.016 | 0.014 | 0.014 | 0.002 | 0.0 | 0.003 | 0.185 | n/a | 0.014 | 0.0 | 1.249 | 1.249 |
Cystine (g) | 0.0 | 0.49 | 0.014 | 0.043 | 0.002 | 0.0 | 0.002 | 0.192 | n/a | 0.018 | 0.0 | 0.761 | 0.761 |
Phenylalanine (g) | 0.0 | 1.488 | 0.029 | 0.13 | 0.014 | 0.005 | 0.012 | 0.541 | n/a | 0.053 | 0.0 | 2.271 | 2.271 |
Tyrosine (g) | 0.0 | 1.234 | 0.029 | 0.144 | 0.002 | 0.002 | 0.009 | 0.336 | n/a | 0.037 | 0.0 | 1.791 | 1.791 |
Valine (g) | 0.0 | 1.851 | 0.043 | 0.389 | 0.006 | 0.004 | 0.016 | 0.712 | n/a | 0.05 | 0.0 | 3.07 | 3.07 |
Arginine (g) | 0.0 | 2.341 | 0.043 | 0.187 | 0.005 | 0.018 | 0.017 | 1.192 | n/a | 0.069 | 0.0 | 3.871 | 3.871 |
Histidine (g) | 0.0 | 1.143 | 0.014 | 0.029 | 0.002 | 0.002 | 0.007 | 0.274 | n/a | 0.026 | 0.0 | 1.496 | 1.496 |
Alanine (g) | 0.0 | 2.159 | 0.043 | 0.086 | 0.006 | 0.004 | 0.019 | 0.48 | n/a | 0.045 | 0.0 | 2.841 | 2.841 |
Aspartic acid (g) | 0.0 | 3.375 | 0.086 | 0.331 | 0.032 | 0.016 | 0.033 | 1.034 | n/a | 0.107 | 0.0 | 5.015 | 5.015 |
Glutamic acid (g) | 0.0 | 5.588 | 0.158 | 0.648 | 0.029 | 0.047 | 0.075 | 2.48 | n/a | 0.237 | 0.0 | 9.261 | 9.261 |
Glycine (g) | 0.0 | 2.232 | 0.029 | 0.101 | 0.005 | 0.005 | 0.016 | 0.548 | n/a | 0.045 | 0.0 | 2.98 | 2.98 |
Proline (g) | 0.0 | 1.724 | 0.029 | 0.086 | 0.003 | 0.002 | 0.011 | 0.473 | n/a | 0.074 | 0.0 | 2.401 | 2.401 |
Serine (g) | 0.0 | 1.325 | 0.029 | 0.187 | 0.008 | 0.004 | 0.016 | 0.582 | n/a | 0.058 | 0.0 | 2.207 | 2.207 |
Cholesterol (mg) | 0.0 | 116.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.122 | 116.122 |
Trans Fat (g) | n/a | 0.218 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.218 | 0.218 |
Saturated Fat (g) | 2.282 | 4.826 | 0.172 | 0.086 | 0.009 | 0.007 | 0.003 | 6.275 | 1.931 | 0.002 | 0.959 | 16.552 | 16.552 |
Phytosterols (mg) | 27.945 | n/a | n/a | n/a | 1.373 | 2.7 | n/a | 108.23 | n/a | n/a | 58.388 | 198.635 | 198.635 |
Monounsaturated Fat (g) | 6.237 | 6.931 | 0.057 | 0.043 | 0.002 | 0.002 | 0.0 | 18.714 | 5.399 | 0.002 | 2.68 | 40.067 | 40.067 |
Polyunsaturated (g) | 4.32 | 3.556 | 0.344 | 0.187 | 0.009 | 0.004 | 0.016 | 5.37 | 5.671 | 0.003 | 2.815 | 22.296 | 22.296 |