Receta Chicken And Spaghetti Squash Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
peanut oil
13.5g
chicken breasts
181.44g
spaghetti squash
143.42g
snow peas
144.0g
pepper
15.25g
onion
18.0g
shiitake mushrooms
11.13g
cashews
68.5g
sesame
13.6g
soy sauce
16.0g
sesame oil
6.75g
Total Per Serving Total for Recipe
Protein (g) 0.0 37.83 0.92 4.03 0.13 0.2 0.38 10.49 0.0 1.0 0.0 54.99 54.99
Total Fat (g) 13.5 16.78 0.82 0.43 0.03 0.02 0.04 31.75 13.6 0.01 6.75 83.72 83.72
Carbohydrates (g) 0.0 0.0 9.91 10.37 0.71 1.68 0.85 22.39 0.0 1.22 0.0 47.13 47.13
Ash (g) 0.0 1.83 0.4 0.58 0.07 0.06 0.09 2.71 n/a 2.45 0.0 8.18 8.18
Calories (kcal) 119.34 312.077 44.46 60.48 3.05 7.2 5.342 393.19 120.224 8.48 59.67 1133.514 1133.514
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.18 0.0 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.35 0.03 n/a n/a n/a n/a 0.56 0.56
Fructose (g) n/a n/a n/a n/a 0.17 0.23 0.0 n/a n/a n/a n/a 0.4 0.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 126.03 131.37 128.59 14.32 16.04 9.77 1.16 0.0 11.32 0.0 438.61 438.61
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.37 0.76 0.03 3.43 0.0 0.27 0.0 4.87 4.87
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 4.5 0.3 0.3 0.4 2.1 0.0 0.1 0.0 7.6 7.6
Calcium (mg) 0.0 19.958 32.987 72.0 1.525 4.14 0.223 30.825 0.0 3.04 0.0 164.698 164.698
Iron (mg) 0.0 1.34 0.44 2.88 0.05 0.04 0.06 4.11 0.0 0.31 0.0 9.24 9.24
Magnesium (mg) 0.0 45.36 17.21 33.12 1.525 1.8 2.115 178.1 0.0 6.88 0.0 286.11 286.11
Phosphorus (mg) 0.0 315.706 17.21 73.44 3.05 5.22 12.354 335.65 0.0 20.0 0.0 782.631 782.631
Potassium (mg) 0.0 399.168 154.894 276.48 26.691 26.28 36.284 387.025 0.0 34.72 0.0 1341.541 1341.541
Sodium (mg) 0.0 114.307 24.381 5.76 0.458 0.72 0.557 438.4 0.0 901.92 0.0 1486.503 1486.503
Zinc (mg) 0.0 1.45 0.27 0.59 0.02 0.03 0.11 3.84 0.0 0.08 0.0 6.39 6.39
Copper (mg) 0.0 0.073 0.057 0.115 0.011 0.007 0.018 1.521 0.0 0.016 0.0 1.818 1.818
Manganese (mg) n/a 0.036 0.186 0.346 0.018 0.023 0.024 0.569 n/a 0.067 n/a 1.27 1.27
Selenium (mcg) 0.0 30.1 0.4 1.0 0.0 0.1 0.7 8.0 0.0 0.1 0.0 40.4 40.4
Vitamin A, IU (IU) 0.0 150.595 71.71 201.6 56.432 0.36 0.0 0.0 n/a 0.0 0.0 480.698 480.698
Retinol (mcg) 0.0 43.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.546 43.546
Vitamin A, RAE (mcg_RAE) 0.0 45.36 4.303 10.08 2.745 0.0 0.0 0.0 0.0 0.0 0.0 62.488 62.488
Beta Carotene (mcg) 0.0 0.0 n/a n/a 31.724 0.18 0.0 0.0 0.0 0.0 0.0 31.904 31.904
Vitamin E (mg) 2.12 0.56 n/a n/a 0.06 0.0 0.0 0.63 0.19 0.0 0.09 3.66 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 52.009 0.72 0.0 15.755 0.0 0.0 0.0 68.484 68.484
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 2.15 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 2.2
Tocopherol, delta (mg) 0.18 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 3.0 31.7 12.3 1.3 0.0 0.0 0.0 0.0 0.0 48.3 48.3
Thiamin (mg) 0.0 0.109 0.057 0.086 0.009 0.009 0.011 0.137 0.0 0.005 0.0 0.424 0.424
Riboflavin (mg) 0.0 0.163 0.029 0.144 0.005 0.005 0.03 0.137 0.0 0.027 0.0 0.54 0.54
Niacin (mg) 0.0 17.981 1.362 0.72 0.073 0.022 0.431 0.959 0.0 0.352 0.0 21.9 21.9
Pantothenic acid (mg) 0.0 1.452 0.516 1.037 0.015 0.022 0.151 0.836 n/a 0.048 0.0 4.077 4.077
Vitamin B-6 (mg) 0.0 0.962 0.143 0.216 0.034 0.022 0.019 0.178 0.0 0.024 0.0 1.597 1.597
Folate (mcg) 0.0 7.258 17.21 57.6 1.525 3.42 1.558 47.265 0.0 2.24 0.0 138.076 138.076
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.62
Choline (mg) 0.0 121.7 n/a n/a 0.8 1.1 6.6 41.8 0.0 2.9 0.0 175.1 175.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.435 0.014 0.043 0.002 0.002 0.001 0.164 n/a 0.014 0.0 0.676 0.676
Threonine (g) 0.0 1.579 0.029 0.144 0.006 0.004 0.014 0.404 n/a 0.04 0.0 2.22 2.22
Isoleucine (g) 0.0 1.923 0.029 0.23 0.003 0.002 0.012 0.5 n/a 0.048 0.0 2.747 2.747
Leucine (g) 0.0 2.776 0.043 0.331 0.006 0.005 0.021 0.884 n/a 0.08 0.0 4.147 4.147
Lysine (g) 0.0 3.139 0.029 0.288 0.006 0.007 0.014 0.562 n/a 0.058 0.0 4.103 4.103
Methionine (g) 0.0 1.016 0.014 0.014 0.002 0.0 0.003 0.185 n/a 0.014 0.0 1.249 1.249
Cystine (g) 0.0 0.49 0.014 0.043 0.002 0.0 0.002 0.192 n/a 0.018 0.0 0.761 0.761
Phenylalanine (g) 0.0 1.488 0.029 0.13 0.014 0.005 0.012 0.541 n/a 0.053 0.0 2.271 2.271
Tyrosine (g) 0.0 1.234 0.029 0.144 0.002 0.002 0.009 0.336 n/a 0.037 0.0 1.791 1.791
Valine (g) 0.0 1.851 0.043 0.389 0.006 0.004 0.016 0.712 n/a 0.05 0.0 3.07 3.07
Arginine (g) 0.0 2.341 0.043 0.187 0.005 0.018 0.017 1.192 n/a 0.069 0.0 3.871 3.871
Histidine (g) 0.0 1.143 0.014 0.029 0.002 0.002 0.007 0.274 n/a 0.026 0.0 1.496 1.496
Alanine (g) 0.0 2.159 0.043 0.086 0.006 0.004 0.019 0.48 n/a 0.045 0.0 2.841 2.841
Aspartic acid (g) 0.0 3.375 0.086 0.331 0.032 0.016 0.033 1.034 n/a 0.107 0.0 5.015 5.015
Glutamic acid (g) 0.0 5.588 0.158 0.648 0.029 0.047 0.075 2.48 n/a 0.237 0.0 9.261 9.261
Glycine (g) 0.0 2.232 0.029 0.101 0.005 0.005 0.016 0.548 n/a 0.045 0.0 2.98 2.98
Proline (g) 0.0 1.724 0.029 0.086 0.003 0.002 0.011 0.473 n/a 0.074 0.0 2.401 2.401
Serine (g) 0.0 1.325 0.029 0.187 0.008 0.004 0.016 0.582 n/a 0.058 0.0 2.207 2.207
Cholesterol (mg) 0.0 116.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.122 116.122
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 2.282 4.826 0.172 0.086 0.009 0.007 0.003 6.275 1.931 0.002 0.959 16.552 16.552
Phytosterols (mg) 27.945 n/a n/a n/a 1.373 2.7 n/a 108.23 n/a n/a 58.388 198.635 198.635
Monounsaturated Fat (g) 6.237 6.931 0.057 0.043 0.002 0.002 0.0 18.714 5.399 0.002 2.68 40.067 40.067
Polyunsaturated (g) 4.32 3.556 0.344 0.187 0.009 0.004 0.016 5.37 5.671 0.003 2.815 22.296 22.296