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Receta Chicken And Spicy Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
1 tsp Rustic rub, recipe to follow
1 Tbsp. File pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
54.5g 		flour
31.25g 		onions
54.0g 		celery
22.47g 		bell peppers
30.55g 		sausage
113.4g 		salt
2.25g 		cayenne
0.11g 		water
355.5g 		chicken
77.11g 		parsley
1.81g 		onions
12.0g 		paprika
13.8g 		cayenne
3.98g 		pepper
8.0g 		garlic
12.6g 		onion
5.18g 		salt
27.0g 		oregano
1.88g 		thyme
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.59 0.16 0.26 17.11 0.0 0.01 0.0 14.34 0.05 0.22 2.04 0.48 0.88 2.12 0.52 0.0 0.21 0.15 42.37 169.48
Total Fat (g) 54.5 0.31 0.05 0.04 0.05 30.08 0.0 0.02 0.0 11.61 0.01 0.02 1.79 0.69 0.26 0.1 0.05 0.0 0.19 0.13 99.91 399.64
Carbohydrates (g) 0.0 23.85 5.04 0.67 1.42 0.0 0.0 0.06 0.0 0.0 0.11 0.88 7.69 2.25 5.18 9.16 4.17 0.0 1.21 1.08 62.79 251.16
Ash (g) 0.0 0.15 0.19 0.17 0.13 2.56 2.25 0.01 0.36 0.61 0.04 0.1 0.97 0.24 0.35 0.41 0.16 26.95 0.13 0.2 35.96 143.84
Calories (kcal) 481.78 113.75 21.6 3.596 6.109 344.728 0.0 0.358 0.0 165.787 0.65 3.84 39.882 12.641 20.4 41.832 17.957 0.0 5.738 4.658 1285.304 5141.216
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.53 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.02 n/a 0.72 2.88
Glucose (dextrose) (g) n/a n/a 1.06 0.12 0.35 n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.04 n/a 1.94 7.76
Fructose (g) n/a n/a 0.7 0.11 0.34 n/a n/a n/a n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a 0.02 n/a 2.1 8.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.73 48.12 21.45 28.68 63.75 0.0 0.01 355.14 50.89 1.58 10.78 1.32 0.32 0.84 0.81 0.26 0.05 0.13 0.13 588.0 2352.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.29 0.41 0.73 0.0 0.0 0.01 0.0 0.0 0.02 0.28 1.43 0.41 0.05 3.06 1.84 0.0 0.08 0.03 10.72 42.88
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.8 0.9 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5.2 1.1 2.1 1.2 0.3 0.0 0.8 0.6 14.4 57.6
Calcium (mg) 0.0 4.688 12.42 8.989 3.055 10.206 0.54 0.167 10.665 8.482 2.491 8.64 24.426 5.883 34.96 10.08 18.785 6.48 29.55 31.894 232.399 929.596
Iron (mg) 0.01 1.45 0.11 0.04 0.1 1.26 0.01 0.01 0.0 0.69 0.11 0.18 3.26 0.31 2.31 0.35 0.13 0.09 0.83 2.09 13.33 53.32
Magnesium (mg) 0.0 6.875 5.4 2.472 3.055 15.876 0.023 0.171 3.555 15.422 0.903 2.4 25.53 6.042 15.52 7.308 6.314 0.27 5.063 3.713 125.909 503.636
Phosphorus (mg) 0.0 33.75 15.66 5.393 6.109 153.087 0.0 0.33 0.0 113.352 1.047 4.44 47.61 11.647 13.84 52.542 17.595 0.0 3.75 3.392 483.543 1934.172
Potassium (mg) 0.0 33.438 78.84 58.429 53.454 281.226 0.18 2.266 0.0 145.738 10.0 33.12 323.472 80.057 100.72 138.726 48.8 2.16 31.294 13.736 1435.654 5742.616
Sodium (mg) 0.0 0.625 2.16 17.978 0.916 721.208 872.055 0.034 14.22 53.977 1.011 1.92 4.692 1.193 3.52 3.276 2.795 10464.66 0.281 0.928 12167.449 48669.796
Zinc (mg) 0.0 0.22 0.09 0.03 0.04 2.46 0.0 0.0 0.04 1.01 0.02 0.05 0.56 0.1 0.11 0.33 0.12 0.03 0.08 0.1 5.4 21.6
Copper (mg) 0.0 0.044 0.022 0.009 0.021 0.079 0.001 0.0 0.036 0.039 0.003 0.01 0.084 0.015 0.09 0.019 0.009 0.008 0.018 0.015 0.52 2.08
Manganese (mg) n/a 0.213 0.07 0.022 0.037 0.011 0.002 0.002 0.0 0.015 0.003 0.019 0.116 0.08 0.45 0.069 0.019 0.027 0.088 0.133 1.377 5.508
Selenium (mcg) 0.0 10.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.1 0.6 0.3 0.2 4.8 0.1 0.0 0.1 0.1 28.4 113.6
Vitamin A, IU (IU) 0.0 0.0 1.08 100.902 113.017 85.048 0.0 46.811 0.0 107.954 152.053 119.64 7277.43 1653.998 23.92 0.0 0.0 0.0 129.431 64.125 9875.409 39501.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.089 176.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 5.498 14.742 0.0 2.341 0.0 32.386 7.599 6.0 363.906 82.72 1.2 0.0 0.0 0.0 6.469 3.206 531.011 2124.044
Beta Carotene (mcg) 0.0 0.0 0.54 60.676 63.534 12.474 0.0 24.57 0.0 0.0 91.225 71.76 3819.702 868.14 12.48 0.0 0.0 0.0 77.1 38.205 5140.405 20561.62
Vitamin E (mg) 5.02 0.02 0.01 0.06 0.11 0.22 0.0 0.03 0.0 0.23 0.01 0.07 4.12 1.19 0.06 0.08 0.01 0.0 0.35 0.13 11.72 46.88
Vitamin D (IU) n/a n/a n/a n/a n/a 58.967 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.967 235.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 12.954 51.816
Lutein + zeaxanthin (mcg) 0.0 5.625 2.16 63.597 104.158 0.0 0.0 14.802 0.0 0.0 100.376 136.44 1815.666 522.991 16.4 0.0 0.0 0.0 16.163 14.546 2812.924 11251.696
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.27 1.08
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.01 n/a 0.45 n/a 0.36 0.0 0.0 n/a 0.37 n/a 1.37 5.48
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.0 0.0 n/a 0.08 n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 4.0 0.7 24.6 0.8 0.0 0.1 0.0 1.2 2.4 2.3 9.8 3.0 1.7 2.3 0.8 0.0 0.9 0.8 55.4 221.6
Thiamin (mg) 0.0 0.247 0.027 0.004 0.018 0.318 0.0 0.0 0.0 0.046 0.002 0.007 0.09 0.013 0.009 0.059 0.022 0.0 0.006 0.009 0.877 3.508
Riboflavin (mg) 0.0 0.153 0.016 0.013 0.009 0.136 0.0 0.001 0.0 0.093 0.002 0.01 0.24 0.037 0.019 0.019 0.003 0.0 0.006 0.007 0.764 3.056
Niacin (mg) 0.0 1.844 0.065 0.072 0.147 5.33 0.0 0.01 0.0 5.244 0.024 0.064 2.114 0.346 0.091 0.087 0.034 0.0 0.117 0.083 15.669 62.676
Pantothenic acid (mg) 0.0 0.138 0.065 0.056 0.031 0.76 0.0 n/a 0.0 0.702 0.007 0.01 0.246 n/a n/a n/a n/a 0.0 n/a n/a 2.013 8.052
Vitamin B-6 (mg) 0.0 0.013 0.065 0.016 0.067 0.352 0.0 0.003 0.0 0.27 0.002 0.007 0.555 0.097 0.027 0.37 0.063 0.0 0.023 0.009 1.938 7.752
Folate (mcg) 0.0 57.188 10.26 8.09 3.055 1.134 0.0 0.119 0.0 4.627 2.744 7.68 14.628 4.214 0.8 0.252 8.591 0.0 5.138 4.624 133.141 532.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Choline (mg) n/a 3.3 3.3 1.4 1.7 60.1 0.0 0.1 0.0 46.0 0.2 0.7 7.1 2.0 0.9 8.5 2.0 0.0 0.6 0.7 138.6 554.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.041 0.005 0.002 0.003 0.125 0.0 n/a n/a 0.162 0.001 0.002 n/a n/a n/a 0.028 0.006 0.0 n/a 0.003 0.378 1.512
Threonine (g) 0.0 0.088 0.011 0.004 0.012 0.68 0.0 n/a n/a 0.594 0.002 0.008 n/a n/a n/a 0.059 0.01 0.0 n/a 0.004 1.474 5.896
Isoleucine (g) 0.0 0.113 0.005 0.004 0.006 0.714 0.0 n/a n/a 0.709 0.002 0.01 n/a n/a n/a 0.082 0.015 0.0 n/a 0.008 1.669 6.676
Leucine (g) 0.0 0.222 0.016 0.007 0.012 1.225 0.0 n/a n/a 1.041 0.004 0.013 n/a n/a n/a 0.13 0.017 0.0 n/a 0.007 2.694 10.776
Lysine (g) 0.0 0.072 0.022 0.007 0.012 1.349 0.0 n/a n/a 1.164 0.003 0.011 n/a n/a n/a 0.073 0.024 0.0 n/a 0.004 2.741 10.964
Methionine (g) 0.0 0.056 0.0 0.002 0.003 0.352 0.0 n/a n/a 0.378 0.001 0.002 n/a n/a n/a 0.043 0.005 0.0 n/a n/a 0.842 3.368
Cystine (g) 0.0 0.069 0.0 0.0 0.003 0.181 0.0 n/a n/a 0.193 0.0 n/a n/a n/a n/a 0.021 0.009 0.0 n/a n/a 0.477 1.908
Phenylalanine (g) 0.0 0.163 0.016 0.004 0.027 0.612 0.0 n/a n/a 0.555 0.003 0.007 n/a n/a n/a 0.06 0.013 0.0 n/a n/a 1.462 5.848
Tyrosine (g) 0.0 0.097 0.005 0.002 0.003 0.465 0.0 n/a n/a 0.463 0.001 0.006 n/a n/a n/a 0.028 0.012 0.0 n/a n/a 1.082 4.328
Valine (g) 0.0 0.131 0.011 0.007 0.012 0.794 0.0 n/a n/a 0.694 0.003 0.01 n/a n/a n/a 0.089 0.012 0.0 n/a 0.008 1.772 7.088
Arginine (g) 0.0 0.131 0.054 0.004 0.009 1.009 0.0 n/a n/a 0.902 0.002 0.016 n/a n/a n/a 0.21 0.069 0.0 n/a n/a 2.408 9.632
Histidine (g) 0.0 0.072 0.005 0.002 0.003 0.624 0.0 n/a n/a 0.416 0.001 0.004 n/a n/a n/a 0.039 0.007 0.0 n/a n/a 1.174 4.696
Alanine (g) 0.0 0.103 0.011 0.004 0.012 1.021 0.0 n/a n/a 0.841 0.004 0.01 n/a n/a n/a 0.044 0.011 0.0 n/a n/a 2.06 8.24
Aspartic acid (g) 0.0 0.138 0.049 0.027 0.064 1.486 0.0 n/a n/a 1.28 0.005 0.02 n/a n/a n/a 0.163 0.026 0.0 n/a n/a 3.257 13.028
Glutamic acid (g) 0.0 1.088 0.14 0.02 0.058 2.506 0.0 n/a n/a 2.09 0.005 0.046 n/a n/a n/a 0.268 0.097 0.0 n/a n/a 6.318 25.272
Glycine (g) 0.0 0.116 0.016 0.004 0.009 1.055 0.0 n/a n/a 0.941 0.003 0.011 n/a n/a n/a 0.067 0.017 0.0 n/a n/a 2.238 8.952
Proline (g) 0.0 0.375 0.005 0.004 0.006 0.782 0.0 n/a n/a 0.702 0.004 0.014 n/a n/a n/a 0.033 0.021 0.0 n/a n/a 1.947 7.788
Serine (g) 0.0 0.163 0.011 0.004 0.015 0.646 0.0 n/a n/a 0.509 0.003 0.01 n/a n/a n/a 0.063 0.013 0.0 n/a n/a 1.436 5.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.646 0.0 0.0 0.0 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.479 557.916
Trans Fat (g) 1.406 n/a n/a n/a n/a 0.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.644 6.576
Saturated Fat (g) 4.049 0.05 0.022 0.009 0.018 9.979 0.0 0.004 0.0 3.323 0.002 0.004 0.29 0.13 0.078 0.018 0.009 0.0 0.05 0.046 18.081 72.324
Phytosterols (mg) 136.25 n/a 8.1 1.348 2.749 n/a 0.0 0.093 n/a n/a 0.09 n/a 24.15 3.299 7.36 1.008 4.502 0.0 3.806 2.751 195.507 782.028
Monounsaturated Fat (g) 12.388 0.028 0.005 0.007 0.003 13.392 0.0 0.003 0.0 4.812 0.005 0.004 0.17 0.109 0.081 0.003 0.008 0.0 0.013 0.008 31.038 124.152
Polyunsaturated (g) 35.501 0.128 0.011 0.018 0.018 4.037 0.0 0.009 0.0 2.491 0.002 0.008 1.148 0.333 0.09 0.048 0.023 0.0 0.098 0.02 43.984 175.936