Receta Chicken And Spinach - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breast
69.6g |
spinach
71.0g |
mushroom soup
38.13g |
worcestershire sauce
2.13g |
chicken broth
3.7g |
sherry
3.69g |
cheese
12.38g |
stuffing
20.13g |
butter
7.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 2.58 | 1.33 | 0.0 | 0.04 | 0.01 | 3.08 | 1.51 | 0.06 | 23.12 | 184.96 |
Total Fat (g) | 6.44 | 0.4 | 2.78 | 0.0 | 0.0 | 0.0 | 4.1 | 2.23 | 5.73 | 21.69 | 173.52 |
Carbohydrates (g) | 0.0 | 2.99 | 2.9 | 0.41 | 0.01 | 0.5 | 0.16 | 4.32 | 0.0 | 11.31 | 90.48 |
Ash (g) | 0.7 | 1.02 | 0.46 | 0.04 | 0.03 | n/a | 0.49 | n/a | 0.15 | 2.88 | 23.04 |
Calories (kcal) | 119.712 | 20.59 | 41.556 | 1.658 | 0.259 | 5.9 | 49.871 | 43.671 | 50.638 | 333.855 | 2670.84 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.2 | 1.6 |
Glucose (dextrose) (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
Fructose (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.04 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.24 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
Water (g) | 48.34 | 64.02 | 30.65 | 1.67 | 3.61 | 2.6 | 4.55 | 11.68 | 1.12 | 168.25 | 1346.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.46 | 0.5 | 0.21 | 0.0 | 0.29 | 0.06 | 0.47 | 0.0 | 2.0 | 16.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 20.0 |
Calcium (mg) | 7.656 | 91.59 | 8.769 | 2.274 | 0.222 | 0.295 | 89.224 | 15.295 | 1.695 | 217.019 | 1736.152 |
Iron (mg) | 0.52 | 1.34 | 0.27 | 0.11 | 0.01 | 0.01 | 0.08 | 0.55 | 0.0 | 2.89 | 23.12 |
Magnesium (mg) | 17.4 | 53.25 | 2.669 | 0.276 | 0.037 | 0.332 | 3.465 | 3.22 | 0.141 | 80.79 | 646.32 |
Phosphorus (mg) | 121.104 | 34.79 | 8.388 | 1.275 | 0.481 | 0.332 | 63.36 | 18.314 | 1.695 | 249.738 | 1997.904 |
Potassium (mg) | 153.12 | 245.66 | 48.038 | 17.0 | 2.957 | 3.393 | 12.128 | 24.351 | 1.695 | 508.341 | 4066.728 |
Sodium (mg) | 43.848 | 52.54 | 252.006 | 20.825 | 5.84 | 0.332 | 76.849 | 123.568 | 40.68 | 616.487 | 4931.896 |
Zinc (mg) | 0.56 | 0.4 | 0.31 | 0.0 | 0.0 | 0.0 | 0.38 | 0.2 | 0.01 | 1.86 | 14.88 |
Copper (mg) | 0.028 | 0.099 | 0.015 | 0.004 | 0.001 | 0.002 | 0.004 | 0.032 | 0.0 | 0.186 | 1.488 |
Manganese (mg) | 0.014 | 0.497 | 0.038 | n/a | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.552 | 4.416 |
Selenium (mcg) | 11.6 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3.3 | 0.1 | 22.0 | 176.0 |
Vitamin A, IU (IU) | 57.768 | 8325.46 | 12.581 | 1.679 | 0.0 | n/a | 123.998 | n/a | 176.492 | 8697.977 | 69583.816 |
Retinol (mcg) | 16.704 | 0.0 | 3.05 | 0.021 | 0.0 | 0.0 | 31.928 | 68.023 | 47.389 | 167.115 | 1336.92 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 416.06 | 3.431 | 0.106 | 0.0 | 0.0 | 32.794 | 69.633 | 48.308 | 587.731 | 4701.848 |
Beta Carotene (mcg) | 0.0 | 4994.85 | 1.144 | 0.914 | 0.0 | 0.0 | 10.519 | 17.71 | 11.159 | 5036.295 | 40290.36 |
Vitamin E (mg) | 0.22 | 2.06 | 0.24 | 0.0 | 0.0 | 0.0 | 0.04 | 0.21 | 0.16 | 2.93 | 23.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.485 | n/a | 3.955 | 5.44 | 43.52 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.403 | 0.0 | 0.403 | 3.224 |
Lutein + zeaxanthin (mcg) | 0.0 | 8982.21 | 0.381 | 1.02 | 0.0 | 0.0 | 0.0 | 10.264 | 0.0 | 8993.875 | 71951.0 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 5.0 | 40.0 |
Thiamin (mg) | 0.042 | 0.064 | 0.008 | 0.001 | 0.0 | 0.001 | 0.004 | 0.034 | 0.001 | 0.154 | 1.232 |
Riboflavin (mg) | 0.063 | 0.156 | 0.034 | 0.003 | 0.0 | 0.001 | 0.047 | 0.058 | 0.002 | 0.365 | 2.92 |
Niacin (mg) | 6.897 | 0.362 | 0.496 | 0.015 | 0.019 | 0.008 | 0.01 | 0.533 | 0.003 | 8.343 | 66.744 |
Pantothenic acid (mg) | 0.557 | 0.064 | 0.076 | n/a | 0.0 | n/a | 0.051 | n/a | 0.008 | 0.756 | 6.048 |
Vitamin B-6 (mg) | 0.369 | 0.121 | 0.015 | 0.0 | 0.0 | 0.0 | 0.009 | 0.024 | 0.0 | 0.538 | 4.304 |
Folate (mcg) | 2.784 | 102.95 | 0.763 | 0.17 | 0.0 | 0.0 | 2.228 | 14.893 | 0.212 | 123.998 | 991.984 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.29 | 0.01 | 0.66 | 5.28 |
Choline (mg) | 46.7 | 15.7 | 4.2 | 0.1 | n/a | 0.2 | 2.0 | 7.8 | 1.3 | 78.0 | 624.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 0.0 | 4.83 | 38.64 |
Tryptophan (g) | 0.167 | 0.071 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.001 | 0.278 | 2.224 |
Threonine (g) | 0.606 | 0.156 | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.003 | 0.875 | 7.0 |
Isoleucine (g) | 0.738 | 0.092 | n/a | n/a | n/a | n/a | 0.192 | n/a | 0.004 | 1.025 | 8.2 |
Leucine (g) | 1.065 | 0.142 | n/a | n/a | n/a | n/a | 0.296 | n/a | 0.006 | 1.508 | 12.064 |
Lysine (g) | 1.204 | 0.178 | n/a | n/a | n/a | n/a | 0.256 | n/a | 0.005 | 1.643 | 13.144 |
Methionine (g) | 0.39 | 0.036 | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.001 | 0.507 | 4.056 |
Cystine (g) | 0.188 | 0.021 | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.001 | 0.226 | 1.808 |
Phenylalanine (g) | 0.571 | 0.149 | n/a | n/a | n/a | n/a | 0.162 | n/a | 0.003 | 0.885 | 7.08 |
Tyrosine (g) | 0.473 | 0.156 | n/a | n/a | n/a | n/a | 0.149 | n/a | 0.003 | 0.781 | 6.248 |
Valine (g) | 0.71 | 0.128 | n/a | n/a | n/a | n/a | 0.205 | n/a | 0.004 | 1.047 | 8.376 |
Arginine (g) | 0.898 | 0.341 | n/a | n/a | n/a | n/a | 0.116 | n/a | 0.002 | 1.357 | 10.856 |
Histidine (g) | 0.438 | 0.036 | n/a | n/a | n/a | n/a | 0.108 | n/a | 0.001 | 0.583 | 4.664 |
Alanine (g) | 0.828 | 0.156 | n/a | n/a | n/a | n/a | 0.087 | n/a | 0.002 | 1.073 | 8.584 |
Aspartic acid (g) | 1.295 | 0.305 | n/a | n/a | n/a | n/a | 0.198 | n/a | 0.004 | 1.802 | 14.416 |
Glutamic acid (g) | 2.144 | 0.362 | n/a | n/a | n/a | n/a | 0.754 | n/a | 0.013 | 3.272 | 26.176 |
Glycine (g) | 0.856 | 0.156 | n/a | n/a | n/a | n/a | 0.053 | n/a | 0.001 | 1.067 | 8.536 |
Proline (g) | 0.661 | 0.142 | n/a | n/a | n/a | n/a | 0.348 | n/a | 0.006 | 1.157 | 9.256 |
Serine (g) | 0.508 | 0.121 | n/a | n/a | n/a | n/a | 0.181 | n/a | 0.004 | 0.813 | 6.504 |
Cholesterol (mg) | 44.544 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 12.994 | 14.49 | 15.184 | 90.262 | 722.096 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.672 |
Saturated Fat (g) | 1.851 | 0.028 | 0.732 | 0.0 | 0.001 | 0.0 | 2.61 | 0.501 | 3.628 | 9.352 | 74.816 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.659 | 0.0 | 1.224 | 0.0 | 0.002 | 0.0 | 1.162 | 0.944 | 1.485 | 7.475 | 59.8 |
Polyunsaturated (g) | 1.364 | 0.057 | 0.705 | 0.0 | 0.001 | 0.0 | 0.116 | 0.638 | 0.215 | 3.096 | 24.768 |