Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup low fat riccotta chese
1/4 cup spinach artichoke dip
splash of milk
salt pepper garlic parsley oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
20.11g 		cream cheese
29.0g 		cheese
3.5g 		spinach
19.5g 		bell peppers
97.58g 		cheese
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.74 1.72 0.87 0.71 0.97 0.09 8.09 16.18
Total Fat (g) 3.03 9.93 1.16 0.11 0.29 0.11 14.64 29.28
Carbohydrates (g) 0.0 1.18 0.04 0.82 5.88 0.0 7.93 15.86
Ash (g) 0.16 0.38 0.14 0.28 0.46 0.01 1.43 2.86
Calories (kcal) 43.239 99.18 14.105 5.655 30.25 1.39 193.819 387.638
Starch (g) n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2
Sucrose (g) n/a 0.0 0.01 0.05 0.0 0.0 0.06 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 1.89 n/a 1.94 3.88
Fructose (g) n/a 0.0 n/a 0.04 2.21 n/a 2.24 4.48
Lactose (g) n/a 0.93 0.01 0.0 0.0 0.0 0.94 1.88
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.27 15.79 1.29 17.58 89.98 0.13 138.03 276.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.02 0.13 4.1 0.0 5.18 10.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 2.0 0.0 2.6 5.2
Calcium (mg) 2.212 28.42 25.235 25.155 6.831 2.487 90.34 180.68
Iron (mg) 0.18 0.11 0.02 0.37 0.42 0.0 1.11 2.22
Magnesium (mg) 4.022 2.61 0.98 14.625 11.71 0.097 34.043 68.086
Phosphorus (mg) 29.563 30.74 17.92 9.555 25.371 1.766 114.915 229.83
Potassium (mg) 38.01 40.02 3.43 67.47 205.894 0.338 355.162 710.324
Sodium (mg) 14.078 93.09 21.735 14.43 3.903 2.142 149.378 298.756
Zinc (mg) 0.26 0.15 0.11 0.11 0.24 0.01 0.88 1.76
Copper (mg) 0.01 0.006 0.001 0.027 0.02 0.0 0.064 0.128
Manganese (mg) 0.004 0.003 0.0 0.137 0.107 0.0 0.251 0.502
Selenium (mcg) 2.9 0.7 0.5 1.2 0.1 0.0 5.4 10.8
Vitamin A, IU (IU) 28.155 366.85 35.07 2286.57 3055.23 3.457 5775.332 11550.664
Retinol (mcg) 8.246 104.11 9.03 0.0 0.0 0.89 122.276 244.552
Vitamin A, RAE (mcg_RAE) 8.447 104.98 9.275 114.27 153.201 0.914 391.086 782.172
Beta Carotene (mcg) 0.0 11.89 2.975 1371.825 1584.699 0.293 2971.682 5943.364
Vitamin E (mg) 0.06 0.19 0.01 0.57 1.54 0.0 2.37 4.74
Vitamin D (IU) n/a n/a 0.42 n/a n/a 0.041 0.461 0.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2466.945 49.766 0.0 2516.711 5033.422
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.01 0.0 0.03 0.14 0.0 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.3 0.0 0.0 1.1 124.6 0.0 126.0 252.0
Thiamin (mg) 0.012 0.006 0.001 0.018 0.049 0.0 0.085 0.17
Riboflavin (mg) 0.024 0.038 0.013 0.043 0.088 0.001 0.207 0.414
Niacin (mg) 1.368 0.044 0.003 0.099 0.956 0.0 2.47 4.94
Pantothenic acid (mg) 0.183 0.165 0.014 0.018 0.312 0.001 0.694 1.388
Vitamin B-6 (mg) 0.07 0.012 0.002 0.033 0.283 0.0 0.401 0.802
Folate (mcg) 1.207 3.19 0.63 28.275 44.887 0.062 78.251 156.502
Vitamin B-12 (mcg) 0.06 0.07 0.03 0.0 0.0 0.0 0.17 0.34
Choline (mg) 12.0 7.9 0.6 4.3 5.5 0.1 30.3 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.02 0.011 0.02 0.01 0.001 0.104 0.208
Threonine (g) 0.155 0.067 0.031 0.043 0.039 0.003 0.338 0.676
Isoleucine (g) 0.185 0.093 0.054 0.025 0.02 0.005 0.382 0.764
Leucine (g) 0.271 0.191 0.084 0.039 0.039 0.008 0.633 1.266
Lysine (g) 0.304 0.165 0.072 0.049 0.039 0.007 0.636 1.272
Methionine (g) 0.099 0.055 0.023 0.01 0.01 0.002 0.198 0.396
Cystine (g) 0.05 0.012 0.005 0.006 0.02 0.0 0.092 0.184
Phenylalanine (g) 0.145 0.084 0.046 0.041 0.049 0.005 0.369 0.738
Tyrosine (g) 0.121 0.087 0.042 0.043 0.01 0.004 0.306 0.612
Valine (g) 0.181 0.116 0.058 0.035 0.029 0.006 0.425 0.85
Arginine (g) 0.235 0.07 0.033 0.094 0.039 0.003 0.474 0.948
Histidine (g) 0.109 0.052 0.03 0.01 0.02 0.003 0.224 0.448
Alanine (g) 0.219 0.052 0.025 0.043 0.029 0.002 0.37 0.74
Aspartic acid (g) 0.334 0.148 0.056 0.084 0.273 0.006 0.9 1.8
Glutamic acid (g) 0.545 0.377 0.213 0.099 0.205 0.021 1.461 2.922
Glycine (g) 0.245 0.041 0.015 0.043 0.029 0.001 0.375 0.75
Proline (g) 0.183 0.194 0.098 0.039 0.02 0.01 0.544 1.088
Serine (g) 0.133 0.107 0.051 0.033 0.049 0.005 0.378 0.756
Cholesterol (mg) 15.083 31.9 3.675 0.0 0.0 0.362 51.02 102.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.867 5.594 0.738 0.008 0.029 0.073 7.309 14.618
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.255 2.5 0.329 0.0 0.0 0.032 4.116 8.232
Polyunsaturated (g) 0.65 0.418 0.033 0.016 0.068 0.003 1.187 2.374