Receta Chicken And Spinach Delight - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spinach
34.02g 		chicken breasts
46.4g 		mayonnaise
19.92g 		cream of chicken soup
50.83g 		lemon juice
1.27g 		curry
0.17g 		cheddar cheese
5.5g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 9.67 0.0 1.21 0.0 0.02 1.37 0.6 13.85 166.2
Total Fat (g) 0.13 4.29 15.5 2.93 0.0 0.02 1.82 0.24 24.94 299.28
Carbohydrates (g) 1.23 0.0 0.06 3.64 0.11 0.1 0.07 3.24 8.45 101.4
Ash (g) 0.59 0.47 0.08 0.99 0.0 0.01 0.22 0.13 2.48 29.76
Calories (kcal) 7.825 79.808 137.027 45.75 0.318 0.542 22.165 17.775 311.209 3734.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.68 2.68 32.16
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 0.04 0.48
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.08 0.12 1.44
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.11 0.16 1.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.09 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.09 32.23 4.32 42.06 1.15 0.02 2.02 0.29 113.19 1358.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.06 0.27 0.03 0.0 0.03 0.28 0.82 9.84
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0 12.0
Calcium (mg) 33.68 5.104 1.394 7.117 0.089 0.797 39.655 8.235 96.07 1152.84
Iron (mg) 0.92 0.34 0.05 0.54 0.0 0.05 0.04 0.22 2.15 25.8
Magnesium (mg) 26.876 11.6 0.199 2.033 0.076 0.423 1.54 1.935 44.683 536.196
Phosphorus (mg) 16.67 80.736 4.979 15.758 0.076 0.582 28.16 7.425 154.386 1852.632
Potassium (mg) 189.832 102.08 2.788 24.908 1.576 2.572 5.39 8.82 337.966 4055.592
Sodium (mg) 26.876 29.232 96.795 332.958 0.013 0.087 34.155 32.94 553.056 6636.672
Zinc (mg) 0.18 0.37 0.03 0.15 0.0 0.01 0.17 0.07 0.97 11.64
Copper (mg) 0.044 0.019 0.0 0.066 0.0 0.001 0.002 0.012 0.144 1.728
Manganese (mg) 0.306 0.009 n/a 0.036 0.0 0.007 0.001 0.041 0.4 4.8
Selenium (mcg) 0.3 7.7 0.3 1.0 0.0 0.0 0.8 1.1 11.3 135.6
Vitamin A, IU (IU) 3190.055 38.512 0.0 92.517 0.254 1.643 55.11 0.0 3378.092 40537.104
Retinol (mcg) 0.0 11.136 0.0 20.842 0.0 0.0 14.19 0.0 46.168 554.016
Vitamin A, RAE (mcg_RAE) 159.554 11.6 0.0 21.858 0.013 0.082 14.575 0.0 207.682 2492.184
Beta Carotene (mcg) 1913.965 0.0 0.0 14.233 0.038 0.987 4.675 0.0 1933.898 23206.776
Vitamin E (mg) 0.69 0.14 2.35 0.27 0.0 0.04 0.02 0.0 3.52 42.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4149.76 0.0 0.0 0.508 0.114 0.0 0.0 0.0 4150.382 49804.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a 0.0 0.0 0.03 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 9.6 0.0 0.0 0.1 0.6 0.0 0.0 0.0 10.2 122.4
Thiamin (mg) 0.027 0.028 0.002 0.005 0.0 0.0 0.002 0.044 0.108 1.296
Riboflavin (mg) 0.065 0.042 0.012 0.025 0.0 0.0 0.021 0.018 0.183 2.196
Niacin (mg) 0.245 4.598 0.002 0.198 0.001 0.006 0.004 0.298 5.353 64.236
Pantothenic acid (mg) 0.024 0.371 n/a 0.097 0.001 n/a 0.023 0.025 0.54 6.48
Vitamin B-6 (mg) 0.068 0.246 0.002 0.0 0.001 0.002 0.004 0.005 0.328 3.936
Folate (mcg) 65.999 1.856 0.0 1.017 0.165 0.257 0.99 4.815 75.098 901.176
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.05 0.02 0.22 2.64
Choline (mg) 6.1 31.1 0.1 5.2 0.1 0.1 0.9 0.7 44.4 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 44.28
Tryptophan (g) 0.014 0.111 n/a 0.015 n/a n/a 0.018 0.007 0.165 1.98
Threonine (g) 0.041 0.404 n/a 0.051 n/a n/a 0.049 0.019 0.564 6.768
Isoleucine (g) 0.051 0.492 n/a 0.071 n/a n/a 0.085 0.024 0.724 8.688
Leucine (g) 0.075 0.71 n/a 0.107 n/a n/a 0.131 0.043 1.066 12.792
Lysine (g) 0.058 0.803 n/a 0.086 n/a n/a 0.114 0.019 1.08 12.96
Methionine (g) 0.017 0.26 n/a 0.031 n/a n/a 0.036 0.01 0.353 4.236
Cystine (g) 0.014 0.125 n/a 0.02 n/a n/a 0.007 0.013 0.179 2.148
Phenylalanine (g) 0.044 0.38 n/a 0.061 n/a n/a 0.072 0.03 0.587 7.044
Tyrosine (g) 0.037 0.316 n/a 0.046 n/a n/a 0.066 0.018 0.483 5.796
Valine (g) 0.054 0.473 n/a 0.071 n/a n/a 0.091 0.027 0.717 8.604
Arginine (g) 0.054 0.599 n/a 0.066 n/a n/a 0.052 0.025 0.796 9.552
Histidine (g) 0.02 0.292 n/a 0.036 n/a n/a 0.048 0.014 0.41 4.92
Alanine (g) 0.048 0.552 n/a 0.061 n/a n/a 0.039 0.022 0.721 8.652
Aspartic acid (g) 0.082 0.863 n/a 0.097 n/a n/a 0.088 0.035 1.164 13.968
Glutamic acid (g) 0.116 1.429 n/a 0.315 n/a n/a 0.335 0.185 2.38 28.56
Glycine (g) 0.044 0.571 n/a 0.056 n/a n/a 0.024 0.022 0.717 8.604
Proline (g) 0.037 0.441 n/a 0.107 n/a n/a 0.155 0.062 0.801 9.612
Serine (g) 0.034 0.339 n/a 0.061 n/a n/a 0.08 0.03 0.544 6.528
Cholesterol (mg) 0.0 29.696 0.0 4.067 0.0 0.0 5.775 0.0 39.538 474.456
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 0.02 1.234 2.147 0.813 0.0 0.004 1.16 0.054 5.433 65.196
Phytosterols (mg) 3.062 n/a n/a n/a n/a 0.12 n/a 0.36 3.542 42.504
Monounsaturated Fat (g) 0.003 1.772 3.591 1.042 0.0 0.009 0.516 0.046 6.981 83.772
Polyunsaturated (g) 0.058 0.909 9.07 0.534 0.0 0.004 0.052 0.093 10.72 128.64